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I am a yoga instructor certified by the yoga alliance in india (200h ryt); thai massage therapist certified by the thai healing alliance international in chiang mai, thailand; pilates teacher and certified by feda (spanish federation directed and fitness activities). I offer classes at home, also group classes in sala polivalent d arts, located in 17 monlau sagrera street in barcelona.
The pilates method is an effective method to develop the body uniformly. Focused on strengthening the core (or power house or just center of gravity), and the total control of the body by connecting to its mind, and spirit to reach the precision of the movement. This method, tone the muscles, giving us a postural alignment too and "heals" the physical pain due to poor posture right.
Hi, i'm an ex international professional dancer. I have a jazz state diploma and i also have a pilates mat training. I wanted to do some training rather than teaching a bit of everything and anything, and especially because i wanted to incorporate it into my dance classes. T's a regular course kind warm up, pilates exercices, then back to the quiet / relaxation.
Hello! Iam a passionate teacher of pilates matwork, discipline that i have practiced for many years as a student until graduating as an instructor at the csen. I offer individual and small groups lessons according to the polestar pilates method. Classes include bodyweight excercises or with small tools (elastic, fitball, softball) and last 45 or 60 minutes.
We are in a good mood when we feel good in our bodies. This is the feeling i have since my discovery of vinyasa yoga, this learning of attention, concentration and mental peace. What quality alloy in order to focus on yourself and accept it as such. As choreographic artist, yoga has given me a different view of physical exercise as well in practice as in his feelings.
Pilates is a gym called "soft" which aims, through work on the breath, strengthen the deep muscles of the entire body. It is a physical practice that suits everyone regardless of age. With pilates, work on posture you practice, proprioception exercises, one muscle, it stretches and back pain is prevented.
I am diploma in physiotherapy and thanks to this profession i have dedicated to the health and welfare of my clients. I have made functional training courses, advanced therapeutic massage and pilates mat. The class can be in spanish or english language. Class time: 1h - 1h: 15m approx.
I'm christelle i'm 34 and i'm athletic coach for twelve years. I hold bpjeps agff (french state diploma of fitness) and trained in pilates, discipline that i teach for five years. I adapt the session to your level, your age, your state (health problems, pregnancy) and i specialize in post-childbirth training.
Planning a corporal work program offering individual treatment. Deep work and global focuses primarily on building muscle on the rectification of your posture and breathing allowing you improve your energy. Job ensuring muscle tone, abdominal and keeps your physiological flexibility. The proposed program conducted at their own pace, in achieving its objectives.
Monitor experienced pilates (floor and machines) in group and individual classes. Try pilates student to take achieve both mental and physical relaxation. The classes are customized taking into account the conditions and limitations of the student. The pilates technique is suitable for all kinds of people to be controlled and supervised exercises.
Licenciada en psicopedagogía, maestra de educación física, profesora de pilates y danza, se ofrece para dar clases particulares. Mi experiencia como profesora es de cuatro años. Me gusta muchísimo enseñar y transmitir mis conocimientos. Considero que tengo paciencia que soy respetuosa y amo mi trabajo.
Hi! I teach pilates in the area of monte alto in coruña. I also teach classes of hipopresivos (low pressure fitness) and training funcional. The class suits the student's needs, we start by a low level and we will progress as demonstrating the student is ready to move on to more difficult.
My accesible courses at all levels, sedentary seeking to work in a specific part of athletes seeking to expect performance. I promise to keep my students to get the required results. Your objective will be my priority.
Michel, coach for over 10 years. I am a professional, qualified and experienced! My role is to guide you in accomplishing your fitness goals, weight loss, weight or other using personalized and tailored courses and sessions.
Yoga classes for all levels. Yoga relaxation and dynamic. Hatha yoga, yin yoga, yoga in a hammock or on a chair. Pilates and fitness in a hammock. Therapeutic and energetic approach.
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