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I am a yoga instructor certified by the yoga alliance in india (200h ryt); thai massage therapist certified by the thai healing alliance international in chiang mai, thailand; pilates teacher and certified by feda (spanish federation directed and fitness activities). I offer classes at home, also group classes in sala polivalent d arts, located in 17 monlau sagrera street in barcelona.
1: getting flow of energy; with simple exercises, movements, breathing exercises, each exercise is synonymous with harmony, each meditation breathing. Well-oxygenated, muscles and internal organs top up energy. We start by finding a balance between calm and activity. 2: practice asana study different postures and their variations depending on the level. Adjustments correction.
Initiated the sources of yoga in india, i invite you to join me in this journey to wellness and relaxation. I travel home. Possibility of courses in small groups. Provide carpet yoga per person and a blanket.
Yoga teacher; thai massage therapist (300h ryt), usa; ballerina, child educator and sociocultural operator. It comes from a long work of research and interdisciplinary training body. Priscilla the last decade has been studying various disciplines of bodywork, in countries like india, united states, spain and venezuela.
Dynamic yoga classes for all levels beginning with a short meditative relaxation (2 minutes), breathing exercises "pranayama" (8 minutes) _a indian practice to learn to ask her breath, very beneficial for postures_ then yoga postures and relaxation time at the end to close the session beautifully and feel light. You will become toned, relaxed and flexible.
My classes are for those who want to approach yoga or who already practice to help them change their lives as yoga has changed mine. Through a vigorous practice of asanas, pranayama breathing and meditation one can remove stress and get a thorough understanding of self. On the physical level you can achieve better fitness, flexibility and strength.
Yoga teacher certified in several discipinas (hatha, kundalini and nidra) and meditation. I am also a reiki therapist, supported by the spanish federation of reiki. In my classes, i try to be rigorous by using a therapeutic approach according to the needs and abilities of students / as.
My alchemy yoga classes are sivananda based, with influences from jivamukti, iyengar, and ashtanga. They fuse the elements of strength, balance, and flexibility, with a meditative flow, focusing on affirmations.
Hi! Istheo my name, french teacher has trained and graduated in vrindavan, india, in sivananda ashram. I give for years in the center of paris racing and training in the greatest respect for the tradition of the integral yoga transmitted by the masters.
I'm paloma, vinyasa flow yoga teacher, vinyasa is a dynamic and energizing branch of yoga, we flow from one posture to another through breathing adding variations or modifications when necessary. The focus in my classes will depend on your level, whether you are a beginner or you are an intermediate student i will adapt the classes to your needs.
Fascinated by the world of yoga for years, i decided to educate myself and spend my yoga teacher degrees (300h) at the institute holistic body and soul, in the heart of montreal. Following this training, i specialized in pre and postnatal yoga. The purpose of this training? Propagate property does yoga to a wide audience of all ages combined.
I started practicing yoga in 2006 while i was pregnant. Seduced by calming it gave me, i discovered the art of living in the present and the power of breathing. Quickly i discovered the effects of yoga on my birth and my baby, calm and reassured by the long, deep breath.
Body strength, freedom of the mind! The courses consists of breathing exercises, warm-up, postures and relaxation time. Sessions range from work the whole body and specific thematic cycles. This is resolutely turned towards yoga physical practice but that will fit your needs: strength work, flexibility, longer relaxation, guided meditation if you wish.
Hello everyone! My name is emilie, i'm 24 and i practice yoga for over eight years. I graduated from international yoga alliance and i offer home study courses, for individuals and businesses. I can move at your convenience for individual or several courses in the area of annecy and geneva.
I travel home for a personalized yoga session. A session lasts from one hour to one hour and a half. Lessons for all levels 60 € the session (one or two person) Group of three: 25 € per person Group four: € 20 per person More information on theyogiguy. Fr Discover yoga in the comfort of your home, at your own pace.
Are you thinking about giving yoga a go? Maybe you already practice yoga but cannot find a class that fits your schedule or your tastes? Contact me to arrange a private lesson or small group with friends and / or colleagues. I can teach at home or outdoors (park or along the rhone)! I am in the center of lyon (metro garibaldi) and i can teach anywhere downtown in lyon.
We are in a good mood when we feel good in our bodies. This is the feeling i have since my discovery of vinyasa yoga, this learning of attention, concentration and mental peace. What quality alloy in order to focus on yourself and accept it as such. As choreographic artist, yoga has given me a different view of physical exercise as well in practice as in his feelings.
My course is accessible to all. I propose yoga is a gentle yoga, we take the time to feel our body and breathe well. I teach the traditional postures and i add personal and creative sequences. In private lessons, i like to adapt my courses to the individual needs.
Trained in vinyasa and restorative yoga my classes are a combination of both using breath, poses, and writing practices to shift your experience of stress and it's multiple side affects such as low self-esteem, fatigue, scattered thoughts, difficulty sleeping.
Postures | breathing | relaxation | meditation. The sessions begin with a body awareness in the present moment, to reconnect the body and mind together and focus on practice. A guided meditation is also proposed to further reduce the attention inwards, towards relaxation and concentration of mind.
I am the author of two books in my specialty: (concealed information) as a professional writer in amazon, advisory board member of the world martial arts college and inductee of the us martial arts hall of fame, my name can be goggled to learn more about my professional and personal life: master gurjot singh martial arts. The webpage presents my academic credentials.
I discovered yoga in asia during my travels and the time of my assignment in thailand. I started with bikram yoga (hot yoga) and followed different types of yoga thereafter (ashtanga, hatha). Hatha yoga is what attracted me the most. Taking time on postures, breathing harmonize with gestures, each movement makes sense and brings serenity and well-being.
I would like the opportunity to guide you through some of the positive effects yoga can have on your body, mind, and life in general! Yoga can be practiced by anyone as there are endless levels at which to practice.
I'm jean-francois certified teacher of iyengar yoga. I adapt my classes to your needs, your expectations to bring you and make you feel the benefits of yoga. Iyengar yoga uses media to suit every postures to allow everyone to enjoy the expansion and openings of asanas (postures). Feel free to contact me yoga is my passion and i love to share.
Courses include postures (asanas), breathing techniques (pranayama), an introduction to energy locks (mudras), relax, yoga nidra and practices of meditation. Yoga provides a better self-knowledge and a better balance at all levels.
I teach yoga vinyasa and dynamic hatha yoga, two dynamic forms of yoga, linking breathing and body moves. Thus postures flow from one another as in a choreography and are tuned with longer lasting ones. Body and heart are being toned while the mind is relaxing.
Hey there! I've spent years practicing yoga and my education, because learning to take advantage of our body to enjoy it, as well as meet our interior through bodily sensations is something exciting and very useful to be happy.
Namasté! I am an experienced yoga teacher. I´ve been teaching it for more than ten years. I have been trainned as a kundalini teacher, and i´ve also done an anusara yoga training course. Since then, yoga has been part of my life, aplying its teachings in my everyday experiences. Thatś the beauty of yoga, itś a very practical tool for living more conscious, centered and calmed.
Objectives: to the sought opportunities as an instructor of yoga, spa therapist and masseur or i can drive the characters to a more intense level of fitness, to a healthy lifestyle and a peaceful mind.
Work postural and breathing, singing, relaxation and meditation, i adapt my sessions depending on your needs, your desires and your level (relaxation, strengthening, pregnancy, stress management. ) . I extend a traditional and holistic yoga adapted to our modern western society.
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