Pratish - Yoga tutor - Ahmedabad
1st lesson free
Pratish - Yoga tutor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate $22
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga tutor - Ahmedabad
  • 5 (102 reviews)

$22/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha
  • Ashtanga
  • Prenatal Yoga

Assessment-Based Therapeutic Yoga for Back Pain, Posture Correction & Stress Management | Online Worldwide | Ahmedabad

  • Yoga
  • Hatha
  • Ashtanga
  • Prenatal Yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

I am an RYT-500 Certified Therapeutic Yoga Specialist with 10+ years of experience helping people improve posture, relieve chronic pain, restore mobility, reduce stress, and enhance overall physical and mental well-being through a structured therapeutic yoga system.

Many physical discomforts and movement limitations are not caused by a lack of exercise, but by prolonged sitting, poor movement habits, muscular imbalances, and accumulated stress within the body.

I work primarily with desk professionals, IT employees, entrepreneurs, remote workers, and individuals seeking a safe, personalized, and results-focused approach to improving their health and quality of life.

My approach is an assessment-based therapeutic system designed to identify underlying movement dysfunctions, improve posture, restore mobility, build body awareness, and support long-term physical and mental wellness.

This is not a one-size-fits-all yoga class. It is a structured therapeutic method tailored to your individual needs, goals, and physical condition.

In addition to pain relief and posture correction, the practice supports improved mobility, flexibility, energy levels, balance, body awareness, stress regulation, and overall well-being.

WHAT I HELP WITH

• Chronic back & neck pain
• Posture correction & spinal alignment issues
• Shoulder tension, stiffness & muscular tightness
• Stress, anxiety & burnout-related physical symptoms
• Reduced mobility, flexibility & movement efficiency
• Sedentary lifestyle-related discomfort and stiffness
• General physical and mental well-being

RESULTS STUDENTS EXPERIENCE

• Reduction in chronic pain and daily stiffness
• Improved posture awareness and movement quality
• Better mobility, flexibility, balance, and coordination
• Reduced stress, tension, and physical fatigue
• Improved sleep quality and energy levels
• Greater body awareness and overall well-being

WHO THIS IS FOR

Designed for desk professionals, IT employees, entrepreneurs, remote workers, active adults, and anyone looking to improve their physical and mental well-being through a structured therapeutic yoga approach.

This may be especially beneficial if you experience:

• Back or neck pain
• Poor posture and stiffness
• Stress, fatigue, or burnout
• Reduced mobility or flexibility
• Physical discomfort from long sitting hours
• A desire to improve overall health, movement, and well-being

START HERE

Begin with a 60-minute Therapeutic Assessment Session, where I:

• Identify the root cause of pain, stiffness, or movement limitations
• Analyze posture and movement patterns in detail
• Guide you through a personalized therapeutic yoga session
• Provide a clear roadmap for long-term improvement and sustainable results

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Each session is a structured therapeutic practice designed to correct posture, reduce pain, improve mobility, and regulate stress through systematic body–breath re-education.

Unlike general yoga classes, every session follows a progressive corrective system targeting movement patterns, breathing mechanics, and nervous system regulation.

60-MINUTE THERAPEUTIC FLOW
• Gentle mobility + yogic breathing to prepare the body
• Therapeutic Surya Namaskar + corrective asanas for alignment
• Targeted breath regulation to release tension and improve stability
• Pranayama for nervous system balance and stress reduction
• Deep relaxation through Yoga Nidra / Meditation / Shavasana

METHODOLOGY
Asana • Pranayama • Breath re-education • Meditation • Yoga Nidra • Relaxation techniques

This integrated system ensures safe, progressive correction without strain while improving posture, mobility, and pain patterns at the root level.

CLASS FORMATS
• 1:1 Therapeutic Yoga — fully personalized corrective sessions
• Couple Sessions — guided partner-based practice
• Small Group Classes — structured training (3–6 students max)

MODE OF TRAINING
• Online live sessions (global access)
• Offline sessions in Ahmedabad (South Bopal & nearby areas)

SESSION TIMINGS (IST)
Morning: 6:00–7:00 | 7:15–8:15 | 8:30–9:30 | 9:45–10:45
Evening: 3:00–4:00 | 4:15–5:15 | 5:30–6:30 | 6:45–7:45

International students please select a suitable IST slot matching with your local time zone.

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Rates

Rate

  • $22

Pack rates

  • 5 h: $109
  • 10 h: $219

online

  • $22/h

free lessons

This first lesson offered with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hrs

Details

MONTHLY THERAPEUTIC YOGA PROGRAM
12 Sessions / Month | 3 Sessions / Week

1:1 PERSONAL THERAPEUTIC YOGA
• Online (Worldwide): ₹18,000/month (~USD 210)
• Offline (Ahmedabad): ₹18,000/month

COUPLE THERAPEUTIC YOGA
• Online (Worldwide): ₹21,000/month (~USD 245)
• Offline (Ahmedabad): ₹21,000/month

SMALL GROUP THERAPEUTIC YOGA
• Online: ₹6,000 per person/month (~USD 70)
• Offline (Ahmedabad): ₹6,000 per person/month

(Group Size: 3–6 Students for Quality Attention)

NOTE
Limited slots are maintained to ensure proper guidance, individual attention, and measurable progress.

Pratish's Video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga is not just an exercise, it is a holistic lifestyle that helps reduce stress, boost energy, and bring balance to everyday life.
    After starting practicing yoga many years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    I Experienced the healing and life-changing effects of yoga personally by practicing yoga many years ago and I was fascinated by total transformation in my life at mental, physical and spiritual level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    Through yoga, I help people reduce stress, improve flexibility and strength, and overcome common health issues like poor sleep, fatigue, and back pain.
    My classes also focus on mindfulness and breathing techniques, which bring mental clarity, emotional balance, and inner peace. In short, I guide people to feel healthier, calmer, and more connected to themselves in daily life.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me struggling with severe stress and insomnia due to work pressure. Within a few weeks of regular online yoga practice, combined with simple breathing and relaxation techniques, she started sleeping peacefully and felt more energetic during the day. Hearing her say, ‘Yoga has given me my life back,’ was one of the most rewarding moments of my teaching journey. Experiences like these inspire me every day to continue guiding others through yoga.
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