Everyone knows that exercise is good for your health, and that you should exercise regularly to boost your immune system as well as avoid weight gain and the diseases associated with it, such as type 2 diabetes.
However, many people ignore the gravity of the effects of a sedentary lifestyle - even though obesity is the second biggest cause of premature death worldwide.
So, how do you become healthier and maintain your fitness levels once you have achieved your goals?
Which sport or exercise program should you choose? And will you have to alter your eating habits?
Group fitness classes can be helpful, as they’re led by a fitness professional who will use the appropriate training techniques for the class.
However, the downside to these group training classes is their one-size-fits-all approach, which puts you at risk of losing sight of your fitness goals by getting lost in the middle of the other gym members.
A more interesting and effective alternative is personal training.
This is where you hire a personal fitness instructor who can create a personalised training program which is based on your fitness assessment and tailored to your needs, so you get the most out of your workouts.
Personal training can either take place in a gym or in your home – it’s up to you!
With a personal health and online personal trainer, you’ll benefit from one to one support and advice from an accredited fitness expert who will keep you motivated on the way to success.
Getting fit requires a lot of willpower, and your personal sports coach will be the best of partners in your journey to a healthier you.
Not only can regular exercise do wonders for your physical health, but it is also a fantastic source of endorphins which boost your mood, so you feel more energised in your day-to-day life.
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Getting Nutritional Advice from a Personal Trainer
With the rise of wearable measuring technology such as GPS watches, heart-rate monitors and pedometers which measure our activity throughout the day, it seems almost impossible to avoid keeping an eye on our fitness.
Data is collected throughout the day and presented to the user either via an app, or through the device itself so that they can view their progress over time.
Another thing keeping fitness constantly on our minds is the many ad campaigns telling us to ‘stay active’ and ‘eat at least 5 fruit and veg a day’ – but does it actually work?
How much attention do you pay to your eating habits? Do you know how many calories you should be consuming in order to reach your goal? Have you done any research about what kinds of foods you should be eating?
Whether you’re training alone at home or you’re surrounded by scores of other workout novices hopelessly trying to run on a treadmill or squat a dangerous weight, in order to quickly advance in your fitness journey, you should seek nutritional advice.
Knowing how to correctly fuel your body for a workout is a big step in maximising the output from your training program.
So, if searching for "personal trainers near me", make sure to find one who can advise you on your diet as well as provide you with a personalised fitness program.
Knowing how to give your body the right amount of energy for a workout as well as refuel properly to aid recovery is essential to getting the most from your sessions.
A personal fitness coach is so much more than just a trainer, they’re there to help you understand your body and how its physiology will affect your ability and progress in all aspects of your training.
In addition to helping you to train and instruct you on your technique, your personal fitness trainer should also be an expert in exercise science and sports nutrition.
Your personal trainer will have sat many exams for their personal training certificate, so their fitness expertise will not only enable them to provide you with a tailored workout plan but a nutritional programme too.
Your trainer will create these two programmes based on your body composition, current fitness levels and most importantly, your fitness goals.
This means your programme will vary depending on whether you want to focus on gaining muscle mass, improving your cardiovascular strength, losing body fat or sculpting your figure.
As a fitness specialist, your personal trainer will be able to prescribe a diet including foods containing the right micronutrients for your goals, as well as the quantities of each of these and when you should eat them – because yes, this does matter.
They may tell you to eat more dairy, fruit and veg or cereals, depending on your programme.
Whatever they may be, in order to get fit, you’ll need to stick to your diet.
It’s just as important as your physical training, and not taking it seriously will not just waste your money but your time too, as it will take longer for you to get where you want to be.
So, nutritional advice really is essential to optimising your training.
You can find a personal trainer at your local gym or online. A successful personal fitness training journey is built on two pillars: an effective exercise regime and carefully-planned diet to complement it.
What Working Out Can Do for Your General Wellbeing
Your personal trainer is a fountain of knowledge when it comes to your wellbeing.
Of course, wellbeing is a broad topic, but it contains several disciplines which all interlink.
Wellbeing can cover anything from your fitness level to your self-confidence – which is why it’s so difficult to pinpoint how to improve it on a personal level.
This is why it’s so important to have individualized support from someone who knows what they’re doing and can pull out all the stops to ensure that you see changes as soon as possible.
So how exactly can a personal trainer be good for your wellbeing?
There are many answers to this question, including helping you build muscle, feel more confident in your skin, lose or gain weight, offering nutritional advice, or even training you for a certain event such as a marathon.
Even if they seem scary, personal trainers know that being mean won’t get them anywhere, so in order to make sure that it’s not just your physical wellbeing they’re looking after, your coach will make sure that you’re happy with your programme and will never push you to do anything that makes you feel uncomfortable.
Working out does wonders for your body, but working as a pair with a professional coach is even better, as they can keep an eye on your training techniques as well as keep you motivated.
You are far more likely to achieve your goals with a personal trainer than without – but why is this?
This is simply because your personal trainer will make decisions with you, based on both of your understandings of your progress and your goals.
Your personal trainer will believe in their own expertise and believe in your abilities, and it’s this relationship of trust that will see you on your way to achieving your objectives and feeling physically and mentally healthier.
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How Exercise Can Help You Sleep
It’s estimated that one-third of the population has trouble sleeping.
This is sometimes linked to age, medication, money worries, or changes to your home or professional life.
In order to combat this problem concerning sleep quality which affects all kinds of people, working out at the gym or taking up a new sport is usually recommended.
Recent studies have shown that people who play a sport or work out for more than 2 hours per week will have more restful sleep than those with a sedentary lifestyle.
So, the more you exercise, the more steam you can let off and you’ll become less anxious as you tire yourself out enough to fall into a natural sleep.
When you sleep after exercise, particularly when you fall into a deep sleep, you’ll replenish your energy stores as your levels of a hormone called melatonin increase.
This will regulate your sleeping pattern and make for better muscle recovery after your workouts – it’s a virtuous cycle.
However, to benefit from this, you’ll have to start exercising – and it can be any sport or workout programme you like!
To help you in your quest for better sleep and finding your ideal sport, personal training is more than just a solution. Your trainer will be able to advise you on which sport to choose based on your fitness level, stamina, cardio strength, and your goals.
You may be encouraged to do anything from yoga, to Pilates, to resistance training, to tai-chi, to cycling, to swimming to long-distance running.
The most important thing is to learn how to regulate your breathing and work your muscles in an effective way, so that they’re a healthy level of tired and can recover with enough rest before your next workout.
Personal trainers are experts in fitness program design, and yours will create a tailored plan which will include personal training sessions, strength training and cardio work.
As part of the ‘personal’ aspect of their personal training business, your training programme is not set in stone. It can be modified and adapted as you go along, depending on how your body responds to the exercise.
An exercise regime with professional support from a certified personal trainer will not only help you keep fit, but improve your quality of sleep and your overall wellbeing.
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Weight Loss with a Personal Trainer
Everyone knows that exercise promotes loss of excess weight.
However, working out alone in order to lose weight isn’t much fun, and even with your favourite music, it’s hard to stay motivated.
So, what’s the solution?
The most effective method of getting fit to shed the pounds it to find someone with a personal training certification.
Getting to your goal weight doesn’t happen overnight – it’s a long process which demands a lot of support, motivation, and, of course, patience.
The role of a personal trainer isn’t to make you get up and go to the gym, they’re there to provide an informed weight-loss regime with expert advice on fitness and nutrition to help you stick to it.
Their expertise comes from years of fitness education and experience in the fitness industry - and they're not just weekend experts. In order to become a personal trainer and pursue a fitness career, every private training coach has had obtain some kind of personal trainer certification by sitting both written and practical exams.
Their role involves everything from showing you how to use the correct techniques in your workouts to making sure you have a balanced diet which you can adopt as part of your new healthy lifestyle.
So, how does a weight-loss coach help you to lose weight?
- They make a note of your present level of activity, lifestyle and family situation in order to identify a starting point
- They give you a personal training program with the specific exercises and nutritional advice that will help you reach your goal
- They help you to progress in steps so as not to overwhelm you – this could involve resting from exercise on some weeks and helping you adopt healthy habits one at a time
Doing any kind of exercise has undeniable health benefits including boosting your immune system and helping you to stay in shape in the long term as you adopt new, healthier habits.
What makes personal training so different from training alone is the results, and since your personal trainer will look at every aspect of your lifestyle, you’ll see improvements far more quickly.