We can experience many negative things from external factors against our body. Still, something many of us takes for granted is the things we can control, like nutrition. Nutrition plays a significant role in how we feel, how we age and can lead to several health problems if done incorrectly. Our bodies aren't perfect, and as we continue to age, the worse we take care of it, the quicker we'll decline. Eating right can be the first step in living healthier.

Our eyesight is something that can diminish as we age. Nutrition can help prevent eye conditions and lead to healthier eyes. Of course, always talk with the right professional when it comes to your health. They'll know the best method for helping you with your eyesight. There have been some nutrition factors that may help with the health of your eyes. Hiring a nutritionist in Canada can be beneficial to learn more.

Protect your eyes by taking care of your body.
Protect your eyes by taking care of your body. Source: Nike Arnot, Unsplash
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5 (15 reviews)
Aakash
$35
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1st lesson is free!
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5
5 (4 reviews)
Julie
$25
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5 (3 reviews)
Joleen
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5 (6 reviews)
Harmahik
$20
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1st lesson is free!
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Erika
$65
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Why Do I Need A Nutritionist?

Hiring a nutritionist can help you live a healthier life. They are nutrition experts and can find the foods that work with you best. If you are interested in helping your eyes, a nutritionist would know the beneficial foods to help you. They can also develop the right eating plan to ensure your giving your body the optimal nutritional levels. Nutritionists will also help you through your journey. They can continue to provide you with the support you may need during your dietary changes.

Superprof has nutrition coaches all over Canada that ready to work with you. They all have the experience and knowledge to teach you everything you need to know about eating right. They have worked with so many people with their nutrition realize it's your turn. Superprof also offers lessons online and in-person, giving you the freedom and flexibility to learn when you want. If you're going to get serious about your nutrition, now is the time.

Healthy Eating and Eye Health

Healthy eating does several things for our body, such as having strong bones protecting our hearts, preventing disease and maintaining eye health. Poor nutrition will lead to a number of issues and can directly impact how we feel. You can start to feel sluggish or experience brain fog just by eating improperly. Eye health is just one of the important factors to eating healthy. Making the change to eat better because of your health you'll also be improving your body. You can feel better throughout the day and ensure you're body is getting the nutrients it needs.

As we mentioned above, there are a few foods that may help with your eye health. Always speak with the right professional to ensure you're getting the most accurate information about your body. Making the change to eat better can help with your overall eye health. You only have one body. It's important to take care of it. Nutrition should be looked at as a whole, but below, we have listed the foods known for improving or maintaining eye health.

Foods for Healthy Eyes

Omega 3 Fatty Acids - Foods containing high amounts of these have been known to reverse dry eyes. Eating foods like tuna, salmon and trout all have high amounts of omega-three fatty acids.

Nuts - They contain a high level of vitamin E, which can help with any age-related damage. The types of nuts to look for are cashews, peanuts and lentils.

Carrots - They are rich in vitamin a and beta carotene. Vitamin A helps with our vision, and beta carotene helps make vitamins which again helps with vision.

Beef - It is high in zinc which may help with age-related sight loss and macular degeneration. The meats also contain zinc, like chicken, which may have lower levels.

These 4 foods are just some of the foods that have been known to help with eye care. Speaking with a nutritionist, you can find out more foods that may help with eye health. If you've never had these foods before, it can be a great way to experiment with new foods and try something new. Always speak with the right professional. Everyone's bodies are unique and may react differently to certain things. It’s important to get the right information from your health care provider.

Nutritionists can help with your eye health. they'll know the best foods to eat.
Nutritionists can help with your eye health. They'll know the best foods to eat. Source: Social Cut, Unsplash.

External Factors to Eye health

As nutrition plays a vital role in our eye health, external factors should also be noted. You may eat right but still making these mistakes that will ultimately damage your eyes. There are several things we all do that affect our eyesight. Although we may not stop doing these things, we can make adjustments to lessen the effects. 

Factors that Affect Eye Health

Screen Usage - We all look at the screen repeatedly throughout the day. It becomes a problem when you're staring for over 20 minutes. It drastically increases dry eyes.

Eye Rubbing - Itching your eye may seem harmless, but repeatedly doing so can cause damage. It also may be a sign something isn't right.

Contact Lens - A lot of people have lousy hygiene when it comes to contact lenses. They start to cut corners or go against doctors' orders. You quickly increase your chances of an infection which can lead to several issues.

Sun Exposure - Sun damage can be a factor that we're all at risk for. Wearing sunglasses is about looking good. It's about protecting your eyes against sun damage.

Taking these proactive methods is the first step in maintaining good eye health. A lot of the external factors that cause eye damage are easy to avoid. For instance, sun damage is a big factor in eye health. Wearing sunglasses provides great protection against the sun. Even wearing sunglasses in the winter due to the brightness of the sun in Canada is important. Take care of your eyes before it's too late. Genetics also plays an important role in eye health, but that's a conversation for your health care professional.

Find various online nutritionist here on Superprof.

Wear your sun glasses to protect your eyes from sun damage.
Wear your sunglasses to protect your eyes from sun damage. Source: Ayo Ogunseinde, Unsplash

Eat Right, Have Good Eye Health

Nutrition plays a vital role in how we feel and look. There are so many great benefits you'll experience by eating right. Eye health can be one of those benefits. Eating right can be the In time there will be better studies around food and eye health. Until then, we can do what we can to eat right and protect our eyes from external factors. If you want to learn more about your eye health and food, speak with a  nutritionist in your local city or hire one from Superprof. They’ll be there to support you every step of the way from start to finish. 

Making the changes from external factors to the food we eat doesn't have to be an instant change. You can slowly start to make these changes one at a time. Immediately making these changes can make it hard to adjust and you'll be less likely to stick with them. Making small consistent changes is better than making one giant change. The small changes are manageable. Even when it comes to food, you don't have to cut out the foods you love. You need to limit them as part of your diet.

Nutrition plays a vital role in our bodies. There are lots of other benefits we can gain from eating right. Check out these articles around nutrition to learn more.

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Chester

You can usually find me writing at a cafe sipping on coffee or working out at the gym. I fell in love with writing a few years ago and have never looked back. I love being able to share my words with the world.