You have probably heard people talk about emotional intelligence so much that it may have become a food for thought to you especially since they never provided valuable information that helps you acquire the skills. There is just so much talk about how emotional intelligence is very important in the workplace, places of learning, family, and social circles. But how and where does one acquire these skills?

Developing most skills requires access to informative resources that will make it easy for anyone to acquire said skills. The case is not different for emotional intelligence. As a skill, emotional intelligence can be acquired when the right resources are used.

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Are Emotional Intelligence Skills Worth it?

The ability to control your emotions and still understand the feelings of other people so that you can respond to them effectively with as little friction as possible is the crux of emotional intelligence skills.

This skill is needed in every level or class you find yourself. As intellectual intelligence revolves around developing cognitive skills, emotional intelligence has everything to do with interpersonal skills. The relational skills that help you navigate your interactions with other people successfully are the main focus of emotional intelligence.

Without emotional intelligence, intellectual intelligence does not take one very far. One can be cognitively sound while still struggling to lead or work with other people. Emotional intelligence helps you foster, nurture, and influence relationships that will achieve objectives and goals more effectively and efficiently than intellectual intelligence would. This is not to say that intellectual intelligence is not important but emotional intelligence has proven to be more effective in organisations and institutions that is why it is one of the most sought-after skills in the world today.

A man shouting
Emotional intelligence helps make our lives easier and better. Source: Unsplash

You must understand that human interactions are the wheels that drive businesses, schools, society, and any other organized institution. As far as human interaction exists there are bound to be differences and clashes of emotions and interest, points of views, and even beliefs. Only an emotionally intelligent person would be able to find the best way to work with other people even in the face of these differences to produce the best and desired results.

Developing emotional intelligence skills means putting aside the ego and other personal feelings that hinder seamless interactions and relations with others so that you can connect with them. This is important considering that one’s personal growth and the thriving of everything in society depends on healthy and conflict-free relationships.

What Happens When There is a Lack of Emotional Intelligence?

Conflict! There is always going to be conflict and breakdown of communication and cooperation when there is a lack of emotional intelligence. In a place of work where managerial skills are required to achieve a desired organizational objective, the lack of emotional intelligence will ensure that nothing positive gets done objectively.

The endless friction that will arise because people cannot recognize, regulate and respond effectively to their feelings and the feelings of others would be a clog in the wheel of any progress that would have been made.

The other result of lacking emotional intelligence is struggling and being overwhelmed with stress. Everyone deals with stress both positive and negative, but only a few can handle stress and still make the best of situations.

Stress is only designated “positive” or “negative” depending on how it is managed. For example, a student that has to do exams would almost inevitably find themselves stressed but their ability to recognize that they can ride on the wave of that stress to study and give better output during the exam periods is one of the merits of emotional intelligence. Stress can cause a maze of emotions that can burn any attempt at effective communication and relations.

Students just like workers need to interact and work as a team with other people in projects. Stress makes it difficult for people to look outside and within themselves to work with others. Emotional intelligence helps people become more self-aware and understand the source of their stress and how to deal with it to do what needs to be done.

What are the Best Resources to Gain Emotional Intelligence?

Learning anything is relatively easy these days. The resources to learn emotional intelligence will help you gain knowledge and develop the skills. It takes dedication and regular practice to learn emotional intelligence skills even when you have the resources within your grasp.

Some of the best resources to gain emotional intelligence skills include the following:

Articles

So much has been written on the topic of emotional intelligence. Most articles can teach you so much about emotional intelligence, its benefits, and the best ways to develop it after it is acquired. Where do you find these articles? The internet is saturated with informative and detail-laden articles that can be very helpful. Just entering the appropriate keywords is all you need.

Articles
Many scholars have written their thought on emotional intelligence from whom we could emulate. Source: Unsplash

Books

Another easily accessible resource that can help one gain emotional intelligence skills are books. Books are very detailed and can easily be referenced whenever one needs to remember a concept or anything at all. Whether you prefer e-books or hardcover books, you will find a lot of books written about emotional intelligence. Books are portable and handy so they can be read and consulted anywhere and at any time. The beauty of using books to learn emotional intelligence is that you can even go through one before you make a decision.

When you feel like you are uncertain you can take a minute to inquire from the books. The authors carefully researched facts and other fact-finding empirical work. The thoughts of many scholars  and their various experiences are all enshrined in the pages of books so you are sure that you have very adequate resources to help you learn emotional intelligence.

Some books written on emotional intelligence include; E.Q. Librium Unleash the Power of Your Emotional Intelligence, A Proven Path to Career Success, A Whole New Mind: Why Right-Brainers Will Rule the Future, and HBR's 10 Must-Read on Emotional Intelligence.

Videos

Some people do not enjoy learning through reading. For these ones, they learn better from watching videos and that is not a barrier that stops anyone from gaining emotional intelligence skills. Explanatory videos with good graphical content that can guide a learner are a great resource to have while learning emotional intelligence. The thing about videos is that you can easily pause, record, skip and move back the video content until you have satisfactorily grasped the content.

Videos have a way of sticking to the memory as they replay it subconsciously in your mind. They are easy to remember when you need to make a decision fast that demands emotional intelligence. There are lots of good videos on emotional intelligence on YouTube. YouTube is an online video-based platform that houses countless content that is helpful on every topic including emotional intelligence.

Aside from YouTube, there are other video-based courses that you can purchase as a resource to help you gain the skills of emotional intelligence. Watch videos and make notes that will help you learn as much as you need on emotional intelligence any time you want.

Tools

Online courses, info-graphics, and lots of other resource tools abound on the topic of emotional intelligence. These courses are tailored to teach anyone interested in learning about emotional intelligence so that they become aware of it, regulate their emotions and respond to the feelings of others as well. There are paid and unpaid courses that are valuable resources in the learning process. Gaining emotional intelligence skills is an endeavor that is hardly considered wasteful, so it is advised to commit your time and energy to make the most of the available tools that teach so much on the subject.

Public Speakers and Entrepreneurs

Very often entrepreneurs and public speakers talk about emotional intelligence and how to develop the skills. These people are already considered experts and authority on the subject and there is so much that they can offer using their wealth of experience.

A man speaking
You could develop emotional intelligence skills by listening to others teach it. Source: Unsplash

Listening to these speakers and entrepreneurs will give you a front-row seat to learn from people that have practiced most of what they are already teaching you. You will hear first-hand what errors they made and avoid the same pitfalls while learning their strengths so that you can apply them in your own life and practice.

Gaining the skills of emotional intelligence through the aforementioned resources will require constant practice and honest self-evaluation for you to improve on what you have learned. It also helps when you communicate with people close to you so that they can give you some feedback on what aspects of your behavior do not promote emotional intelligence.

You cannot insulate yourself from the need to gain emotional intelligence in the world we live in today. It has become very important and necessary for human relations in every sphere of life. Like we said earlier, few people are born with these skills. The majority learn and improve these skills over time through different avenues and the use of different resources. It is never too late to begin.  

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Marvis

Marvis Osarhenrhen is a freelance SEO writer that is focused on helping businesses reach their target audience, get leads and drive revenue through optimised content.