Getting in the ring as a boxer requires some serious training. There are several things boxers have to know before even stepping into the ring. In this article, we'll list some of the great exercises you can do to help you prepare for boxing. One of the misconceptions around boxing is that you have to step in the ring, but this isn't the case.
Suppose you're not comfortable with getting hit or throwing punches as someone. In that case, you can let the boxing gym you at know, and they'll be accomodating. With that being said, you can still benefit from the exercises we're about to mention. There are all-around practical exercises for anyone to improve. Boxing training programs are perfect for all-around fitness. They work on cardio, strength and flexibility. Anyone who can benefit from these aspects can help you excel with your own fitness goals or even step into the ring.
- All boxers spend the time practicing to get continuously get better. Source: Andrea Boncota, Unsplash
What Does a Boxer Need?
Before we get to the exercises, it's essential to understand the elements as boxers need to be efficient. Just like all sports, there are a few basic training methods that will benefit them more. In boxing, conditioning, strength, mobility, and technique are all essential elements each boxer needs to be efficient at. So let's look at them more closely.
Conditioning is one of the essential elements for a boxer. Lasting in the ring for 3 minutes each round is exhausting. If you have never thrown a few punches, you'll get quickly tired within the first 30 seconds. Imagine moving around and trying not to get hit all at the same time. Conditioning allows a boxer to last longer in the ring. If your conditioning is terrible, you won't be able to last. Everything can start to break down from your form to strength.
Throwing punches is your method to win in the ring, but you need to have some power behind each hit. Strength training would be improving your strength, such as your upper body and lower body. You won't necessarily be training your punches to be stronger. Still, other forms of strength training will have a connection to you hitting stronger.
Mobility and flexibility are essential for everyone. They can keep us healthy. Especially for boxers being mobile and flexible means your body can move freely. If you're were stiff in the ring, you won't be able to perform at your best. You'll be held back by your body's mobility issues. This also keeps your joints and muscles healthy. They won't be restricted.
The technique is always going to be number one in your training. Nothing else matters if you can't throw a punch correctly or block effectively. The technique is something boxers continue to learn and get better at. There is always room for improvement. Most boxers train technique regularly. The technique allows you to hit right and be safe in the process.
All 4 of these make a well-rounded boxer. If one of these areas lack there, it can lead to error or loss in the ring. Training these can make an efficient boxer. Now, when it comes to your training, it's about incorporating these elements so you can be a well-round boxer.
If you are looking for coaching guidance with your boxing, you can always work with a coach. Superprof has 100s of boxing coaches in Canada that are ready to work with you. They have the experience and knowledge to teach you everything you need to know. Superprof also offers lessons online and in-person, giving you the freedom and flexibility to learn when you want to learn. A boxing coach can efficiently teach you all four elements and give you a program that's right for you.
- Using the heavy bag is a must for boxers. Source: Alex Harmuth, Unsplash
Exercises to Help with Boxing
There are many exercises that will help with getting in the ring. The exercises we'll mention below aren't an exhausted list. Every coach or trainer will have specific exercises that are good for anyone entering the ring. Use these exercises to start training to get into the ring. Then, you'll be on the path to success.
Shadow Boxing - It's a great one to practice combos and get a feel for each movement. Shadowboxing isn't necessarily helping you learn to box. Still, it can be a great exercise to build muscle memory and get ready for your boxing workout.
Jump Rope - It's usually part of every boxer's routine. Skipping builds your cardiovascular system making you last longer in the ring. It'll also strengthen your calve muscles, making you able to maneuver around the ring better.
Pull-Ups - With all the punching motion, you're overusing the front of your body. This means your chest and shoulders are continuously being used. It's important to work movements that are the opposite, like pull-ups, to keep your body healthy. Overacted chest and shoulders muscles will lead to injury.
Heavy Bag - It's going to be must need exercise for anyone wanting to enter the ring. The heavy bag enforces proper form and allows you to work on your punching power. You'll need to spend time hitting the heavy bag.
Push-Ups - It can develop the chest, shoulders, and tricep muscles which all relate to a more powerful punch. Push-ups are in every boxer's exercise range.
Core Training - It's a fundamental aspect of every boxer's training program. You need to have a strong core, but also a functional well. Your core is used the whole time your boxing from blocking punches to throwing punches out. There are numerous core exercises out there to try. Start with sit-ups, leg raises and planks to get started.
Other exercises will certainly help with your boxing in the ring. These exercises listed above are a great place to start. Always speak with the right professional before starting any exercises. They can give you the right information when it comes to you and your body's limitations, Following a basic strength training program, will also be beneficial. Having the strength behind your hits will help you in the ring. It would be best if you stuck with your plan from start to finish. You will be able to get ready for the ring as long as you have a set plan. As the famous saying goes if you don't have a plan you're planning to fail.
- Pull-ups are a great exercise to incorporate into your exercise routine. Source: Anastase Maragos, Unsplash
Start Boxing Today
Getting in the ring can be an aspiration for some people. Following the proper training program and practicing can help you be the best boxer you can be. We always recommend hiring a boxing coach. They can teach you everything you need to know to ensure you're on the right path. They can teach you proper form and have you ready for the ring. Start boxing today.
We have written numerous articles about boxing, whether it's about using boxing for fitness or to enter the ring. Boxing can be perfect a hobby for some people. If you enjoyed this article, you'll certainly enjoy all the other articles we have written. Check out our other articles around boxing down below.
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