- 01. Use Boxing to Get into Shape
- 02. Steps for Your Boxing Fitness Training
- 03. Stay Active with Boxercise
- 04. What is Shadow Boxing? Is it for Weight Loss?
- 05. Boxing Exercises to Help in the Ring
- 06. How to Get Started with Thai Boxing?
- 07. Is Boxing Good for Cardio Training?
- 08. Start Boxing Today
Boxing can be the perfect hobby for some people, especially with a long list of benefits and reasons. Boxing can be good for all ages and any experience level in fitness. However, everyone has to start somewhere. In this article, we look at numerous things around boxing, from getting in shape, losing weight and even getting in the ring. Of course, you can still train boxing without stepping foot into the ring. However, boxing can be a good way to stay in shape along with so many other things.
- Boxing can be a great way to stay in shape. Source: Sergio Pedemonte, Unsplash
Use Boxing to Get into Shape
Boxing can be the perfect option for so many people. Along with all the great benefits, it can be an excellent way to work out. One of the misconceptions around boxing is you have to get into the ring. This is not the case at all. You can train like a boxer without ever stepping foot into boxing.
There are many reasons why boxing is a great way to get in shape. For instance, it targets the whole body as well as many fitness elements. As a result, you'll gain strength, flexibility and improve your cardiovascular system. Here are some of the other reasons that make boxing an excellent fitness activity.
Fun - Punching, kicking, throwing elbows are all some elements you'll be performing during boxing. It can be delightful to perform these moves. boxing also makes for good exercise with friends
Stress-Release - Letting loose and hitting the heavy bag feel good. You can feel your stress let go. We all can have stressful weeks or even days you need an outlet to de-stress. Boxing can be a perfect way.
To learn more, read our article Use Boxing to Get into Shape.
Steps for Your Boxing Fitness Training
Boxing can be relatively easy to get started. It can require minimal equipment, and you learn to box anywhere. Boxing has become more popular over the years. Gyms and studios are now offering boxing classes. You're first into boxing is picking an area. They all have their pros and cons, but there is a suitable class for you. You can even learn boxing right in the comfort of your own home. There are lots of online courses and coaches that can provide a great virtual experience.
Another important factor in boxing is hiring a coach. Depending on where you work out for boxing, you'll have access to a great coach. We highly recommend hiring a coach when you first start boxing. Your coach will be able to keep you safe and be able to create a program that's right for you. In addition, they can offer some accountability you need to reach your fitness goals.
These two steps are the start of finding a good boxing fitness program. There are a few more steps after that you can read in the full article. Finding a gym and a great coach will start you in the right direction.
To learn more, read our article Steps to Start Boxing Training.
- We always recommend hiring a coach to get started. Source: Dylan Nolte, Unsplash
Stay Active with Boxercise
Boxercise is based around traditional boxing workouts, but instead of emphasizing fighting, it's a workout program. We should mention you'll still be performing boxing moves safely. With a qualified professional, they'll ensure you're doing everything correctly. Just because you are not training to fight doesn't mean you can ease up on the form.
Boxercise can be a good alternative for those looking for something new to try. As we mentioned above, boxing can be a good activity for anyone to try. Just be ready to sweat during your boxercise class. They'll give you a good workout. It may be harder to find an exercise class in your area. With it being a new boxing class, many more prominent cities in Canada are just starting to offer the course. However, you can find a class online if you want to try your very first boxercise class.
To learn more, read our article Learn About Boxercise in Canada.
What is Shadow Boxing? Is it for Weight Loss?
Shadowing boxing is primarily used in boxing, but other martial arts methods also use the same training method. It can be used as a warm-up to increase heart rate and warm up the body for physical activity. Shadowing boxing is when you move around the room throwing punches and other combinations (in a light manner) that mimics sparing. You're just hitting the air when you punch.
It might not look like much when you see someone's shadow box. But this is not the case at all. Shadowboxing can be a great full-body workout. Not to mention it's low impact and relatively safe for everyone to perform. Every punch you throw works your hips, core and shoulders. It's also an intense cardio session.
With shadowing boxing, you can burn up to 400 calories in an hour. It can be an excellent way to replace your traditional cardio exercises. Shadowboxing can be a fun way to incorporate cardio into your workouts or be used for training on its own.
To learn more, read our article Shadow Boxing to Help with Weight Loss.
Boxing Exercises to Help in the Ring
Getting in the ring as a boxer requires some serious training. There are several things boxers have to know before even stepping into the ring. In this article, we'll list some of the great exercises you can do to help you prepare for boxing.
Many exercises will help with getting in the ring. The exercises we'll mention below aren't an exhausted list. Every coach or trainer will have specific exercises that are good for anyone entering the ring. Use these exercises to start training to get into the ring. Then, you'll be on the path to success.
Shadow Boxing - It's a great one to practice combos and get a feel for each movement. Shadowboxing isn't necessarily helping you learn to box. Still, it can be a great exercise to build muscle memory and get ready for your boxing workout.
Jump Rope - It's usually part of every boxer's routine. Skipping builds your cardiovascular system making you last longer in the ring. It'll also strengthen your calve muscles, making you able to maneuver around the ring better.
To learn more, read our article Boxing Exercises to Help in the Ring.
- Find a boxing class near you to get started. Source: Damir Spanic, Unsplash
How to Get Started with Thai Boxing?
Thai boxing, more commonly referred to as Muay Thai boxing, is Thailand's national sport and cultural martial arts. It was formed 100s years ago to form close combat and used the entire body during a fight. Many that refers to the art of eight limbs. It uses 8 points of contact to become a weapon. For instance, the hands are daggers, the shins and forearm are for blocks, the elbow is like a hammer, and the legs and knees are a heavy mac. The whole body operates as one.
You'll have a few options when starting Thai boxing. The first step is finding a coach. We always recommend starting with a coach before you try anything new. A coach can help you train safely as well as effectively. You want to know you are learning the right way the first time. By reading books or watching videos, you're missing out on the live feedback. A coach can make instant corrections. They'll ensure you learn the right moves so you can stay on track without wasting any time.
To learn more, read our article Get Started with Thai Boxing.
Is Boxing Good for Cardio Training?
There are lots of great exercises for boxers to get started with. We'll list some great exercises you can use in your next training sessions, whether you're at home or in the gym. Its important to always perform everything in proper form. Safety and form are always stressed around lifting exercise, but the same applies to cardio. Having adequate form for skipping or running, for instance, will have you perform the movement more efficiently along with keeping you safe.
There is a long list of cardio exercises that can benefit boxing. Skipping and running seem to be the most common among boxers, but anything that gets your heart rate will help your cardiovascular. There are few guidelines to follow when starting a cardiovascular. First and foremost, speak with your doctor to ensure it's safe to do so.
To learn more, read our article Is Boxing Good for Cardio Training.
Start Boxing Today
After reading this article, now is the time to try out boxing for yourself whether it's to step in the ring or you're looking for a great workout. Always speak with your doctor before starting any exercise program. They can help you in the best possible. Boxing can be right for you. You just have to make that first step and find a boxing class that's right for you. Start boxing today!
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