Thinking about running a marathon and signing up for a marathon is different. Most people have thought about running a marathon at least once in their life, but many of those same people don't start running. Marathons can be hard. They require a lot of hard work and practice to run those 42km, but once you do, complete a marathon. The feeling is incredible.
If you want to run a marathon, sign up for a race today. It’ll make the training real. You’ll have the motivation to lace up and start training. You don't want to show up undertrained to a marathon race. Signing up for the marathon will give you the motivation to start training. You may be filled with a lot of questions like How do You Start? But that's why we wrote this article for you. You’ll have everything you need to start training for your marathon and finally check it off your list of things to do.
Hiring a Personal Trainer for a Marathon
Personal trainers can often be seen as coaches in the gym. They’ll help you lose weight, build muscle or any other fitness goal you may have, but many personal trainers have different skillsets. Some spend their time and energy helping people train for a marathon. They can devise a plan to keep you safe and have you training properly. They’ll also be with you every step of the way to ensure you keep practicing.
Personal trainers can offer so many great benefits. They're perfect for any beginner looking to get started in their first race, but they can also offer some good insight for those experienced runners. Your trainer is there to help you succeed in finishing the marathon race.
If you're are looking for a personal trainer Superprof has 100s of great trainers all across Canada that are ready to help you. They have the experience and knowledge to teach you everything you need to know about running a marathon. They’ve worked with so many people now it's your turn. Superprof personal trainers also offer lessons online and in-person, giving you the freedom and flexibility to train when you want to train.
To learn more read our article Hire a Trainer for Your Marathon.
Marathon Training Plan
Training for a marathon is going to take time and practice. You’ll have to spend anywhere between 3-5 days a week running to ensure you're ready to run all of this 42km. Every time you miss a run before your marathon, it’s going to hinder your progress. It’s recommended that anyone new starting should start training between 4-6 months before their race. This leaves you with ample time to train and ultimately be prepared.
There is a ton of marathon training plans out there that can help you succeed. We’re not marathon coaches, so well, link to some good plans you use to train. However, we can still offer some great tips for your marathon training. Running equipment can go overlooked. A good pair of running shoes is only the beginning when you start training. Running shoes should be on your list of things you need to purchase. Those old running shoes you have aren't going to cut it. Always speak with a professional as well. Certain shoes are better for running, even running longer distances than shorter distances, so it's important to get the right shoe.
To learn more read our article Your Own Marathon Training Plan.
Professional Marathon Runners in Canada
Canada has lots of great marathon runners. There are a few professional marathoners that do stand out. These runners have become the best at what they do and have spent years perfecting their running. Looking at these marathon runners can help you with your training. They can give you the motivation you need to get out there and train. A lot of these runners can also offer good tips and tricks to help you. Even though they run marathons around the 2-hour mark, they can still provide some good information.
Trevor Hofbauer - Trevor is originally from Calgary and is currently one of Canada's fastest full and half marathon runners. He’s won numerous titles and continues to stand out in the sport. He’s known as a goofy guy that shows his character during his runs. Trevor strives to become the best in the running and wants to continue to get better.
Dayna Pidhoresky - Dayna grew up in Tecumseh, Ontario, which is just 4 hours from Toronto. She is one of the fastest female marathon runners in Canada. Dayna has lots of career highlights in the running and was even on the 2020 Olympic team. She states she's always been a natural runner from the very start. She’s always had a passion for running.
To learn more, read our article Professional Marathon Runners in Canada.
Marathons Around the World
Training for a marathon can be tough, and it has its own sets of challenges, but once you cross that finish line, you're filled with excitement and joy. It's an incredible feeling. Suppose you're looking for more motivation to train many people to book marathons in other parts of the world. You can run your race in a lot of spectacular sights. There a few marathons around the world that stand out. These 3 races are only just the beginning. There are so many beautiful races that are worth checking out. Some are even right here in Canada.
The Big Sur - It's located in California. It starts at the Big Sur and finishes on the Carmel. It's known for its scenic routes as you run along highway 1. Most runners describe the views as breathtaking. It's a great spot to run your marathon.
Great Wall of China - It's located in Tianjin, China. It's a marathon race that is truly a once-in-a-lifetime experience. The race isn't known for its personal bests due to its steep climbs. You'll get to experience the amazing views of the countryside. It's a good race to experience and enjoy.
BMO Vancouver Marathon - Located in Vancouver, British Columbia it's known as one of the most scenic races in Canada. 70% of the course is on the shoreline. You'll run right through the city and the mountains in vanocuver. Most racers describe it as a stunning course to run on. People from all over the world come to run.
To learn more, read our article Marathons Around the World.
Next Steps for Marathon Training
Now is the time to lace up your shoes and start training. Running a marathon comes down to you putting in the time and effort. You don't want to be an under-trained race down. If you are worried about training and unclear how to start, remember you can always hire a personal trainer. They can take care of everything from start to finish. You have to be willing to put in the work.
It is possible to run a marathon. You have to be willing to train consistently. You're going to have days when you don't feel like running, but these are the most important days to run. You don't want to be undertrained on your race day. On the days you don't feel like running, try to lace up your shoes and put some running clothes on. The hardest part sometimes can be getting out the door. After you get a few kilometres in, you'll start to feel better.
Start training for your own marathon. You do have the power to cross that finish line. It comes to staying motivated and staying focused.