If you’re reading this article, chances are you’ve already heard of one or two diets that people claim to be effective, especially for weight loss and an overall better health condition. Perhaps you’ve already tried some yourself in Canada and gotten the results you wanted—or not.
At the end of the day, all these diets are directed towards having much healthier eating habits and body.
The question that remains is what diet would actually work for you? The general answer would be a well-balanced diet, but that diet has to be curated for your body’s specific needs and current condition.
A well-balanced diet has several benefits that people often overlook which is why they’re worth revisiting. As for the curating part, an ordinary person can’t really assess that thoroughly, but a nutritionist can.
Read on to know more about the benefits of a well-balanced diet and the nutritionists you can find in Vancouver.
Benefits of a Well-Balanced Diet
There’s so much more to eating a well-balanced diet than just the picture-worthy preparations of salads and smoothie bowls. The variety of benefits that come with putting in more thought and care on what you eat definitely outweighs the challenge and time it takes to prepare it.
It’s a given that eating healthier would mean that you spend more time and effort knowing what’s good and avoiding what’s bad for you. But after a while, it becomes a force of habit that you won’t even notice it being so normal and incorporated in your routine.
So start eating healthier today and notice how the benefits listed down below slowly unravel in your body and your life.
Boosts the Immune System
They don’t seem all that appetizing but vegetables and fruits contain a lot of vitamins and minerals that give you a natural boost in your immune system. Not only do you notice that you’re getting stronger and healthier, your body will also fight sicknesses better.
According to the World Health Organization - Regional Office for Europe, vitamins and minerals are essential aspects of a healthy development and boosts immunity.
Promotes Weight Loss
After a consultation from a nutritionist, you’ll get a well-balanced diet that won’t necessarily starve you or deprive you of the good, tasty foods. Instead, you’ll get meal plans that are healthy and will direct you towards your target weight.
Getting the right portions and understanding what your body needs are just some simple steps to losing the extra weight you got from all the junk you ate.
Who knew that eating right could have such a big impact on our moods? As backed by research, people who tend to load up on refined carbs such as white bread and cakes are more prone to depression.
To avoid these and see an improvement in your mood every day, you can bulk up on vegetables, fruits, and grains instead. Incorporating these into your well-balanced diet will definitely make you less likely to get depression because of what you eat.
Reduce Long-Term Health Risks
It’s no longer questionable that eating the right food, in the right portions will significantly reduce the possibility of you getting cancer, ensure your heart health, prevent stroke, and will help you manage your diabetes, if you have it.
Taking in as much antioxidants as you can, like vitamin A, C, and E, will protect your cells from getting damaged. Moreover, these will also reduce your cholesterol levels and significantly reduce the risk of heart attacks and stroke.
Nutritionists in Vancouver
Sometimes called the “Hollywood North”, this city is quite known for its billion-dollar film and TV industry. And with this kind of industry, you know people are kind of conscious about how they look and, ultimately, their overall health.
That’s why it’s no surprise that Vancouver has tons of nutritionists in the area, helping people achieve their health goals.
Here are some nutritionists you can visit in the city:
Registered Dietitians Alexandra Inman and Stephanie Dang started their own company together with the hope of helping others by sharing their passion for health and nutrition.
The company offers services based on science and evidence and provides clients with the necessary nutrition information, support, and resources they need to achieve their respective goals.
At this private practice, services such as individual counselling, group sessions, workplace wellness workshops, and cooking classes are offered to clients. They also have three different clinic locations—South Granville, False Creek, and Burnaby.
One of their latest services is the 7-Day Meal Plan wherein you can find all that you need to prepare a full week of healthy and fulfilling meals.
You can also check out their blogs and recipes for the latest recipes that might suit your preferences best. Who knows, you can discover the inner chef in you!
If you’re looking for similar services in Calgary, better check out Ignite Nutrition. They have lots of registered nutritionists on-board ready to help you with your nutrition concerns.
Offering non-emergency health information and advice service to clients, HealthLink BC has several medical professionals on-board who can give the right service to those who seek it.
The company offers several services such as nutrition services, nursing services, navigation services, physical activity services, and pharmacist services. All these services are available on weekdays, from 9:00AM to 5:00PM.
- Under their nutrition services are the following programs that clients can choose from when choosing this company:
- Eating and Activity Program for Kids - a program designed to help children and teens achieve a healthy weight.
- Pediatric Nutrition Service - a program designed for children, parents, and caregivers to deal with issues such as picky eating, feeding problems, and vitamin and mineral supplementation for children.
- Oncology Nutrition Service - a program for cancer patients before, during, and after their treatment.
- Allergy Nutrition Service - a program to support allergy and nutrition needs of infants, children, and adults.
- Provincial Food Policy Service - a consultation program to major food industries, health professionals, and the general public.
- Resource Management - a program to support food and nutrition of clients through evidence-formed plans.
Check out Copeman Healthcare in Edmonton if you’re looking for similar nutrition programs in the historical city.
Considered to be one of the leading dietitians in the area, Cristina Sutter is a registered dietitian who has over a decade of experience in the field. She provides nutrition counselling to hundreds of individuals and has helped people achieve their fitness goals.
Being an athlete herself, she understands the essence of having a well-balanced diet to help her maintain her condition. Moreover, she has been working constantly with elite athletes, like ones who actually compete in the olympics.
Some of the teams she has worked with include Vancouver Canucks, Womens Canadian Alpine Ski Team, BCGymnastics, and BCBasketball. But those who aren’t part of these teams also seek her services, especially ones who plan to join Ironman.
You might think that her services are limited but you’ll be surprised at the long list she has. Listed below are just some of the services you can get from her company:
- Nutrition for Children and Youth
- Chronic Constipation
- Infant Nutrition
- Weight Loss
- Weight Gain
- Meal Planning
- Prenatal Nutrition
- Emotional Eating
- Sports Performance
Caven Nutrition Group in Ottawa offers similar sports nutrition services, if you’re an athlete or sports enthusiast in that city. Check them out for more details!
Elements Wellness Centre
Founded in 2007, the Elements Wellness Centre was created to provide a space for people to find healing for their bodies with the best professionals and practitioners. Founders also wanted to make the centre feel more of a spa while combining it with the elements of a therapeutic clinic.
One of the promises that this centre gives to its clients is the promise that their wealth of information will be genuinely and wholeheartedly shared to whoever wants to access it during their healing journey.
While they offer quite a number of services like acupuncture, reflexology, and clinical counselling, we’re going to elaborate on their nutritional therapy.
They have Nutritional Therapy Practitioners (NTP) on board who are trained to identify nutritional deficiencies and bring back the balance of the body through supplements and dieting. By believing in the power of diet, this therapy can restore good health, vitality, and remove toxins in the body.
Find a Nutritionist Near You
Now that the need for a nutritionist and a well-balanced diet has been established, you might already be looking for a nutritionist near you. The list above may be helpful, but if you’re the type to look for someone who can really meet you on the same level, you might opt for a different way to find one.
One of the options you have is through Superprof, an online platform wherein you can find professionals according to specific fields of interest—in this case, food and nutrition.
At this website, you see a list of profiles and descriptions professionals have for themselves. You also get to see their rates and reviews made by former clients so you can make an informed decision on who your nutritionist will be.
Just simply type in your location, whether you’re Vancouver, Montréal, or any other city in Canada, and find tutors near you in just seconds.
It’s already a given that balanced diets will always lead to a healthy life. At this point, it’s just a matter of committing to that diet and actually seeing things through. One way to make sure you commit to your diet is by availing the services of a nutritionist.
Vancouver is abundantly filled with nutritionists who are more than willing to help you achieve your personal health goals. However, the rest is really up to you, on whether or not you follow the diet to a T.
If you’re looking for more nutritionists in Canada, check out these ones from Toronto.