Bodybuilding is one of the most popular workout styles and for good reason. Everyone can benefit from following its style of training. Bodybuilding is all about looking good and increasing muscle mass. It’s also relatively safe compared to other training styles and easy to get started in. There are so many reasons to start building whether you're looking to increase size or just look your best.
Following a bodybuilding-style program, you can train anywhere. Whether it's in the gym, at home or just using your bodyweight. This is one of the reasons bodybuilding is so great. For the purpose of this article, we'll focus on bodybuilding in the gym. The majority of people will be training in the gym, not at home or using their bodyweight. It's still possible to see results but the gym is the most popular.
What is Bodybuilding?
Bodybuilding is a training style that is all about increasing muscle size. The training style focuses on hypertrophy which again means to increase muscle size. By training your breaking down your muscle fibres and then when they rebuild they come back stronger and bigger. Bodybuilding training plans should follow a high-rep exercise scheme. Higher reps do mean you won't be able to lift the same amount of weight, but it's not about strength.
One of the biggest issues for people starting bodybuilding training is they focus on lifting heavy. Lifting heavy can ruin your form and you may not be able to complete your reps. Hypertrophy training is based around a high-rep scheme to show effectiveness. It’s not that you won't be able to gain strength during a bodybuilding program, it's just going to be slow progress compared to following a strength training plan.
How to Get Started in Bodybuilding?
We’ve written numerous articles around the popularity of bodybuilding and that may leave you with one question, how do you get started? Bodybuilding is relatively easy to get started you just need to know where to start. Bodybuilding can be done at home or at the gym, but for this article, we’ll assume your starting in the gym. It’s going to be an effective way and it's more popular for the average person to work out in the gym compared to at home.
Your first task should be finding the right training plan for yourself. Your plan is going to break down everything for you. From things like training days, off days, reps, sets, exercises and even the amount of weight you should be using can be found in your training plan. Walking into the gym and just picking different exercises isn't effective. Having a plan in the gym will keep you focused during your workout, but you’ll also be training your body effectively. Most training plans online can be effective. Of course, having a personal trainer create a workout plan that is personalized for you will be more beneficial.
Nutrition is often said to be 80% part of training which leaves only 20% for your workouts. Your nutrition needs to be on track, even more so with bodybuilding. A lot of bodybuilders will bulk up to increase muscle mass and then lose weight later on but try to maintain their muscles. If you look up professional bodybuilders in their offseasons there is a difference between seeing them on stage. Being a beginner it's always going to be recommended to bulk up first to increase muscle size. There is plenty of ways, resources and information out there to help you with nutrition or you can even hire a personal trainer.
The biggest part of any training program is consistency. If you're not consistent you won't see results. You need to trying your best. Of course, you're going to have good days and bad days. It’s just important on the bad days to get back on track. Having a goal can help you with consistency. It can motivate you and keep you dedicated to staying on track. If you want to see results you’ll have to stay consistent.
One thing our bodies are good at is homeostasis, which means staying the same. To see results you have to be training effectively in the gym. You need to make your body uncomfortable to increase your muscle size. This means if something is too easy, it's time to increase the weight. If you feel like you're just going through the motions it’s time to increase the intensity.
Misconceptions around Bodybuilders
One thing that needs to be noted, especially for beginners following a bodybuilding program is don't compare yourself to professional bodybuilders or other fitness influencers. Once you see someone shredded in a photo or on stage looking their best, they don't always look like that. Bodybuilders will do a cut before they step on stage or have a photoshoot to look their best, but it's impossible to look like that all the time. Being around 5% is simply just unhealthy. Your body will feel awful. Check out any bodybuilding video when they're preparing for a show and they’ll tell you everything they're going through, it doesn't sound pleasant. That being said you can still maintain a good look physique without having too low of a body fat percentage.
Should You Hire A Personal Trainer In Canada?
Beginners getting started into bodybuilding or any fitness training plan may consider hiring a personal trainer. A personal trainer can be a great way to start strong in your training. They'll be able to give you accountability, safety and create an individualized training program for you. Personal trainers are like cheat sheets for reaching your fitness goals. They do come at a cost but are worth the investment. A lot of people can feel lost when starting. They don't know what exercises to do or how to perform the exercises. On top of those issues, there are more questions they need help answering.
A personal trainer will be able to take care of everything from start to finish. You'll still have to put in the work. Superprof has 100s of personal trainers in Canada that can teach you the fundamentals of bodybuilding and get you results. They all have the experience and knowledge to teach you the best way possible. They've been able to help so many people, now, it's your turn. Supeprof also offers sessions online and in-person giving you the freedom and flexibility to train when you want to train.
Start Training in Canada
The last step in getting started in bodybuild is to start. Bodybuilding isn't something you only read about you have to act. If you are worried about starting or being safe in the gym hire a personal trainer. They'll be able to get you where you need to go. You'll love being able to see changes in your body inside and out. Bodybuilding can be the perfect hobby especially with all the benefits that can follow.
You just need to take that first step forward and start training.
This article is just the beginning when looking for inspiration on bodybuilding. We have covered numerous articles that can help you find the motivation for your own training. Check out any of these articles below to get started.