Exercise and sport are great ways to stay in shape and are great for your personal and physical development. However, it’s not always easy to get started on working towards your health and fitness goals.
Doing workouts with a personal fitness trainer can help you make the leap. They can also help you achieve goals that you never thought were possible. If you're thinking about hiring a personal fitness trainer. you should have a look on Superprof, where you can find tutors and or a personal trainer all over the UK.
Over the course of this article, we’re going to help you work out how to choose the best personal trainer for you.
Made-to-Measure Personal Trainers
Sports are the most common pastimes in the world and healthcare professionals also recommend doing fitness training in order to stay healthy, avoid illness, and improve your well-being. In this day and age, anyone can go to the gym or exercise. It’s not like when sports were only for the incredibly rich.
Define Your Objectives
Thanks to Superprof, you can choose a certified personal trainer that meets all your needs and expectations and filter them according to where they are, how much they cost, etc. Everyone has different goals and, thanks to Superprof, it's easy to find a personal fitness trainer that you get along with well and can help you achieve your goals.
On our platform, you can check out the profiles of tonnes of personal trainers, see their qualifications, rates, etc. Like Yohann, a Superprof personal trainer says:
“No matter your age, gender, or physical condition, you can change your lifestyle for the better by doing a sport that suits you.”
Compare the Benefits
There’s something for everyone on Superprof and every personal trainer is different. Depending on what you want, you can find a fitness instructor specialising in weight loss or strength training. There are even some fitness trainers who can do both! Some even have special programmes for senior citizens, new mothers, and disabled people.
There are so many personal trainers that can adapt to your needs and provide a bespoke service. In fact, a personalised service is one of the advantages of working with a personal trainer rather than going to the gym by yourself.
You can choose the accredited coach that will work best with you. Thanks to their qualifications and experience, your personal trainer can suggest exercises that will work best for you and your body type. They’ll also give you advice on things like the best running apps and equipment, for example.
Make Your Choice!
At Superprof, we maintain a particular standard when it comes to personal trainers. To save you time, you should make sure that you focus on personal trainers who meet all your requirements.
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For your peace of mind, we also recommend anyone who decides to become a personal trainer on the site gives you the first of their personal training sessions for free as you can find out whether or not you get along with each other.
What works for you works for us! You can also find the best rates and search for "personal trainers near me".
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What Qualifications Does a Personal Trainer Need?
Before becoming a personal trainer, you need a few qualifications in order to prove that you've got what it takes to work in the fitness industry and ensure that your clients will be safe under your professional guidance.
Being a personal trainer is becoming increasingly popular nowadays. However, most coaches don’t start out as freelancers. In most cases, they start by providing group fitness classes in gyms, sport centres, or health clubs and move on to one on one training later. You will almost always need a nationally recognised personal trainer certification proving you can do the job.
Being a Personal Trainer
Generally, personal trainers have qualifications certifying that they can:
Organise and run sporting or training events in a gym or elsewhere.
Provide first aid and CPR.
Provide personalised training programmes at a high level.
Coordinate teams or groups of individuals in a sporting capacity.
Getting a Degree
There are also degrees available for those wanting to become personal trainers. This is a good option for younger people wanting to make personal training their career. Like most undergraduate degree courses, degrees for becoming a personal trainer in the UK last three years (though they can last four with a placement year).
At Superprof, we recommend only hiring quality personal trainers. Qualifications are a sign of the personal trainer’s skills and abilities and we recommend that you only choose from these qualified professionals. A qualified and experienced personal trainer means you’ll get the best possible training.
They’ll know the best ways to work with you and you’ll know that everything’s above board.
It’s not just about having the right equipment. A qualified coach will also give you the appropriate advice to ensure that you don’t injure yourself when exercising.
The advantages of getting a personal trainer is that you’ll learn how to exercise safely. On Superprof, we pay particular attention to verifying a personal trainer’s qualifications. We carefully check their qualifications.
We want to make sure that you’re comfortable when choosing your personal trainer and make sure you have all the information you need so that you have peace of mind when making your decision.
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Choose the Methods that Work for You
Each personal trainer has their own methods and can adapt their sessions to you and your goals. Generally speaking, sessions follow a particular pattern. The first thing you’ll do is warm up and make sure you’re ready for the session.
Then your personal trainer will focus on the main part of the session and your training objectives. Sessions generally finish with a recovery phase with stretches and appropriate exercises suggested by your coach. This is one of the many advantages of choosing a personal trainer instead of simply going to the gym and exercising without a plan.
The Importance of Warming Up
For personal trainers, doing the right warm ups is hugely important.
It’s all well and good exercising hard but you have to warm up first. Warming up prepares your muscles, joints, your heart, and your mind for the challenge ahead. Every element of your warm-up is important and you have to do every one of them.
Warming up can also help you avoid injuries. It can also reduce the aches and pains you get after a session. Many personal trainers like to start of with a bit of light running.
A good warm-up is key to your success! The warm-up is also a good way to evaluate what kind of personal trainer you’ve chosen.
The Training Itself
The main part of the session deals with working towards your goals and getting healthier. You’ll have worked out these objectives with the help of your coach and they'll be on hand to motivate you to train if you ever start to flag. If your coach doesn’t respect the programme or doesn’t adapt it to your needs, it might be time to find another personal trainer.
To make sure you get the right coach, you have to have clear objectives. Depending on what you want, your personal trainer can suggest different exercises. If you want to lose weight, for example, they’ll mainly focus on activities that burn calories. If you want to increase your strength, they’ll probably focus on exercises that work your muscles. If you want to get back in shape, your coach will focus on your lifestyle, establishing milestones to reach.
Each personal trainer has their own style and methods to help you reach your goals and keep you motivated.
A coach won’t let you give up and will make sure they help you find fun exercises to do. The fun has to come from the personal trainer as well as the exercises they choose. Their goal is to provide you with knowledge you can use every time you do sport.
The End of the Session: Recovery
While you may be tired after the main activities, you should have a sense of accomplishment. If you’ve chosen the right coach, you’ll always have this feeling after the main part of the session.
However, before you schedule your next session and part ways, a good coach will always suggest a recovery phase. Even if the recovery phase only lasts a few minutes, it’s essential.
Your personal trainer will help you through this phase. If you’ve put a lot of effort in, for example, they’ll help you progressively cool down.
While a walk or relaxation exercises are sometimes all it takes, each coach will have their own preferences when it comes to their post-training routine.
While the recovery phase will depend on what you’ve been doing, the right personal trainer will always make sure this is adapted to your needs. The perfect personal trainer will make you believe you are in your favourite sports film - and keep you as motivated as the characters in the training montage!