Exams are a stressful time for anyone in Canada or the world. It doesn't matter what level of school you're in, whether it be high school or university, the stressful thoughts are the same for everyone. There stressed for good reasons. We build up the exam in our head as this big day that we need to perform while on, but putting this added pressure won't make you perform well.
You need to find ways to limit your stress before your exam. You want to walk into that exam feeling good. After all, you have spent the time studying and practicing your exam. You may not be able to get over your anxiety and stress before your exam, but you can at the very least limit these feelings. Everyone will deal with exam stress differently. It's important to limit the stress and find ways to cope. This is why we have created this article for anyone dealing with exam stress. We'll offer some great tips and tricks you can use to feel good walking into your exam.
Limit Your Stress with These Tips
Below we'll list a few tips that can help ease your nerves when thinking about your exam. We're not saying perform them all before your exam, but find the ones that work well with you. Nobody likes feeling stressed or having anxiety around your exam. These tips can help you feel less stressed so you can use your exam. Try these tips out below.
Eat Well - Eating is how we fuel our bodies; what we eat certainly impacts how we feel. It can also impact how our minds and body perform. Eating well can ensure your body is getting all the proper nutrients it needs. When it comes to studying before your exam, choose the carrot sticks over the bag of chips. Many people may choose unhealthy food over healthy because of stress eating, but the food will only make you feel worse.
Sleep Well - A lack of sleep can certainly put more stress on the body. During your exam time, try to aim for those 8 hours of sleep each night to ensure your body is adequately rested. Getting in a routine can be a great way to fix destructive sleeping patterns. In the days leading up to your exam, it's even more important to be well-rested. Poor sleep can lead you functioning less well and cause you to be more stressed.
Taking Breaks - Thinking about exams all the time will lead you to feel stressed more often. Stress has hazardous effects on the body, from increased heart rate, blood pressure and few other things. It's essential to take breaks to get your mind focused on other things. You can limit your stress levels just by not thinking about your exam.
Positivity Self Talk - Positive self-talk is where you say phrases like "I can do this" and "I can pass this exam." Feeling stressed can cause you to have negative thoughts, which can cloud your mind. You want to have positive thoughts, not these negative thoughts. Saying positive things out loud or even writing them down can help you cope with your exam stress. It may feel weird at first, but after saying "I can do this" a few times, you'll start to feel the difference.
Talk to Someone - Stress isn't healthy, especially having too much stress. Talking to someone can help destress. It can be an excellent way to vent about your exam or to gains one perspective. It could be a friend, parent or even counsellor. It's never good to bottle up unwanted emotions.
Relaxation Techniques - Breathing exercises are a popular way to destress. Whenever you feel stressed studying or even during your exam, take a few deep breaths. Focus on your breathing with your eyes closed. It can only take a few breaths to help you feel better.
All these stress relief tips can provide wonders for you before your exam. Feeling stressed doesn't feel good. It will ultimately make you perform worse on your exam day as well. Be sure to try out a few of these tips to help you cope with stress and achieve the best you can on your exam day.
If you're looking for more great tips, you can work with a tutor to help you cope with anxiety. Supeprof has 100s of tutors in Canada that can help you with anything you need, including dealing with exam time stress. Superprof tutors have the experience and knowledge to teach you everything you need to know. They can offer sessions online, and in-person give you the freedom and flexibility to learn when you want to learn. Now is the perfect time to work with a tutor in Canada.
Give Yourself Enough Time
Our best tip for dealing with stress for your exam is to give yourself enough time—the panic of not knowing information before your exam is stressful. Don't be the one who starts studying a day before or even a few days before. Give yourself 1-2 weeks to check; having more time to study ensures you can focus on everything you need. This tip is more accessible said than done, but having a schedule can help you stay on track. Make notes of study times and even the topics you need to study. This way, you have a clear focus leading up to the exam.
Rushing to study for your exam or even trying to cram can be one of the worst things you can do. It's also going to cause your stress levels to go up, which is what we're trying to avoid. Give yourself plenty of time to study. The more time, the better.
Start Studying Today
Use our stress relief tips to feel better about your exam. Stress will negatively impact your performance on exam day if you let it take over. Remember to give yourself tough enough and use the relaxation tips the day of. You may not get over your exam stress entirely, but you can make some changes to limit your stress levels.
Being prepared is one of the best ways to list stress, as we mentioned above. Try out all these stress relief tips and see what works and what doesn't work for you. If you have always been overwhelmed by exam stress, it's time to make a change and have a different reaction on your next exam. You don't have to use all these stress release tips, but you should try to find one that works well for you. Nothing can be worse than feeling stressed walking into your exam. It won't help you during your exam.
Even after your exam, you may have some anxiety. Use the same tips for dealing with anxiety after the exam. Also, remember you have done everything you can as long as you can be proud of your effort for the exam. Start studying today.
Studying for an exam can be stressful for anyone. We have written numerous articles about how to cope with your exam and how to study for your exams. Check out the articles down below to learn more.