Job interviews in Canada are stressful. It's safe to say everyone feels the anxiousness and nervousness that stems from knowing you have a job interview. It can be nerve-wracking from start to finish. Stress is another common feeling that goes along with everything. The more stress you have it can impact your performance on your interview and it can disrupt your actions before the interview.
Being able to manage your stress level should be something you take to practice. Less stress is going to help you become that calm cool and collective person before and during your interview. There are going to be a few things that you can do to help with your stress level. It’s important to find a method that works for you. Lowering your stress level will also be beneficial for other parts of your life.
How Does Stress Impact Performance?
Before we get into the tips and tricks of ways to lower your stress before an interview it's important to know how stress can affect your performance. It can be hard to pull stats from stress during interviews, so let's look at stress in general in what it can do to the body. Lowering our stress levels for job interviews is going to be one of the best things you can do for yourself.
If we look at the internal changes in our body when we're stressed we can get increased heart rate as well as raise our blood sugar. Being stressed causes your body to trigger a release that is called stress hormones. The hormones cause the body to have negative changes. Your muscles also get affected by stress. Muscles in your shoulders and neck will tense up causing headaches. Another key issue to having too much stress is the effect on your immune system. Your immune system will have a harder time fighting away germs.
Feeling the effects of stress, won't allow you to perform at your best. Your body will be focused on too many other things. On the day of your interview, you want to feel your best, but by feeling stress you’ll be focusing on how you feel instead of how to lower your stress levels.
How to Lower Your Stress?
The interview in Canada is one of the hardest parts of the job application process, it’s also the last step required to get hired. Having a good resume and cover letter is just the beginning. Your interview is the time to prove to the employer that you're the right fit for the job. Being stressed is going to impact your performance and you won't be able to be the best version of yourself. Luckily, there are a few things you can do to help lower your stress levels.
Be Prepared - Being prepared for an interview should take priority. You want to get familiar with your resume and the questions they may ask you. There is lots of information online about interview questions. It’s also a good idea to pick your clothes out beforehand and print your resume as well. Before your interview have enough time to make it even if you were to experience delays. Being prepared can help ease your stress levels and ensure you’ll be ready for the interview.
Positive Thinking - Dwelling on negative things will of course only make things worse. You have to think positively about yourself and how this interview will go. Even saying positive affirmations leading about to your interview can make a big difference.
Getting Enough Sleep - A lack of sleep can easily create more stress. Even feeling stressed can make you not sleep well. It’s important to have enough time during the night to sleep until your rested. It’s never a good idea to stay up late or go out before an interview. Ensure you can get some z’s.
Slow Breathing - Taking a few breaths before your interview can help calm your nerves and lower your stress. Breathing in through your nose and out through your mouth a few times can make all the difference.
Listen to Music - Listening to music can seem like an easy technique, but it's an effective one. Put on your favourite song on your drive to the interview and just let your mind focus on the music and not on the interview.
Think of Bad Scenarios - You have bad thoughts in your head about the worst-case scenario. Maybe your pants rip or you fall or anything else along those lines. Write, all the worst-case scenario thoughts down on a sheet of paper. By writing these down you can see how some of these ideas are just unrealistic. On the ones that can be likely you can find ways to ensure they don't happen. For instance, if you are worried about food in your teeth, bring floss with you.
What To Do After Your Interview?
The interview is finally over. You have answered the questions, had a firm handshake, was pleasant, had good answers, but now comes the waiting. You can have a lot of unwanted thoughts about your interview. Things like second-guessing yourself or going over every detail can make you think the interview went terribly. Of course, you know you shouldn't be thinking these things, but they come up regardless. You just have to trust yourself and know you did your best. If you were well-prepared chances are you did a great job. Dwelling on the past isn't helpful especially since you can't change what happened.
After your interview, you can analyze your questions, but don't look at them from a negative perspective. Use your reflection to grow and learn. If you thought you could have answered a question better write it down and do some research. This will help you be more prepared for your next interview. But again, it won't be helpful to dwell on the negatives. Use this to grow and get better for your next interview.
Time to Prepare
Our best tip for stress levels is being prepared. It allows you to feel ready and gives you confidence before and after your interview. if you are looking for a little extra help for interviews. Superprof has 100s of personal development tutors all across Canada that are ready to help you. they can give you the tools to succeed. Superprof also offers lessons online and in-person giving you the freedom and flexibility to learn when you want to learn.
Remember interviews take time and practice to get better. It's always a good idea to practice interviews by yourself in front of the mirror or with friends and family. By practicing you can be better prepared for your interview and feel confident before and during your interview. The more you practice you can also help limit your stress levels, so you can stay calm, cool and collective.
The interview process can cause a lot of unwanted anxiety, but being prepared can help you ace your interview. We have a created numerous articles around interviews to help you feel confident before and during your interview. Check out these articles below.
- Preparing For A New Job Opportunity
- A Guide For Acing Your Interview
- What To Wear For An Interview?
- Tips For Making A Good Impression During An Interview