Training to burn belly fat is something everyone is sought-after in Canada. It's a goal many people set out to achieve, whether it's the six-pack abs or a toned flat stomach. Unfortunately, there is no quick fix in getting the stomach you want. You're going to have to be willing to put in the work to see results.

It's going to require workouts and eating right to get the stomach you want. Burning belly fat is a realistic goal for anyone in Canada. It would help if you were willing to put in the time. This article is for you if you've wanted to lose belly fat and are looking for some excellent tips to add to your training to get the results you want.

Having a schedule is a great way to stay on track of your weight loss goal.
Having a schedule is a great way to stay on track with your weight loss goal. Source: Jess Bailey, Unsplash
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The Misconception Around Burning Belly Fat

There is a lot of misconceptions around fitness as far as nutrition and training. These misconceptions give people the wrong ideas regarding their training and can hinder progress. One of the biggest misconceptions and something people believe far too enough is spot targeting.

Spot targeting is the misconception that says you can target where you want to lose weight. You'll often see this targeted towards the stomach. It used to be told you could train your abs to lose stomach weight, but this is far from the truth. We don't get to pick where we lose the weight. Of course, it would be perfect if we could train abs and lose weight in that area, but it's not realistic. By training your abs, they'll get stronger and get more defined when you lose weight.

Don't let this misconception around burning belly fat stop you from progressing. As we mentioned above, there is no quick fix to burning belly fat. However, it is still possible to burn belly fat. You need to look at training as a whole and not focusing on one area.

How Do We Lose Weight?

Burning belly fat has to be looked at from losing weight as a whole and not on one area, as we mentioned above. Training in one area doesn't mean you'll lose weight. The truth is everyone will lose weight differently. For instance, women will hold on to weight primarily in their thighs, butt and hips, so these are the last places you'll notice weight loss. On the other hand, men hold weight in the stomach so again this will be the last place you'll lose weight.

Losing weight comes to do calories in vs calories out. Losing weight can become more complicated, but this is the premise of losing weight. If you want to burn belly fat, this is something you'll need to consider along with finding the right training program. Nutrition plays a significant role in losing weight, but you'll also need a proper training plan.

Losing weight doesn't have to be complicated; you can even hire a personal trainer. Personal trainers are like cheat sheets for losing weight. They can help you with everything you need, from educating you on proper nutrition and exercises. They'll also be there to guide you every step of the way from start to finish. You'll be able to get the stomach you want, whether it's the six-pack abs or the flat-toned stomach. It's possible to burn that belly fat. Personal trainers can give you an easier time when trying to get a flat stomach because they take care of everything. You just have to be ready to make the change. It's not necessary to have a personal trainer, but they can be a tool for success. 

Superprof has 100s of personal trainers that are ready to work with you all over Canada. They have the experience and knowledge to teach you everything you need to know. They'll be with you every step of the way from start to finish. Superprof also offers sessions online and in-person, giving you the freedom and flexibility to train when you want to teach. Now, is the perfect time to lose belly weight with a personal trainer.

Eating right and exercising is essential for burning belly fat.
Eating right and exercising are essential for burning belly fat. Source: Jason Briscoe, Unsplash

Exercises for Belly Fat

As we mentioned above, you can't specifically train your stomach to lose weight in that area, but you can train it to have more defined visible abs when you lose weight. Incorporating a few of these exercises down below will undoubtedly help with that. Having strong abs always relates to your core, and having a solid core offers several benefits.

Oblique Twists - Oblique twists work your obliques which are the muscles on the side of your abdomen. It's fundamental for having a solid core. You're working on your ab muscles as well as your stabilizer muscles. Once you lose the belly fat, you'll have a nice-looking stomach and a functional core.

Planks - Planks are a great way to work your whole core. Performing a plank properly means you're working the muscles in your lower back, glutes, and abs. Planks can help build core strength and can be an excellent move for beginners. Planks are more of a stabilities exercise, but you can get some great results if done correctly.

Knee Tucks - Knee tucks can be performed lying down or hanging from a bar. With knee tucks, you'll be working on your lower to mid abs. Performing knee tucks properly can build a strong core. To avoid swinging, you have to control the movement the whole way down.

There are so many other exercises to work the core area. Remember performing these exercises doesn't automatically mean you'll burn fat in that area. You'll be building a solid core performing these exercises, which can be suitable for several things. When you do lose weight, these exercises can also help make some definition in your abs. Always consult with the right professional before trying any new exercise. 

There are lots of different forms of exercise out to enjoy.
There are lots of different forms of exercise out to enjoy. Source: Gabin Vallet, Unsplash

Start Training

Now is the perfect time to start training and eating right to burn belly fat. Remember the misconceptions around burning belly fat as well. You will be able to reach your goal. You have to be willing to stick with it and stay on track. If you are unsure about starting, you can always work with a Personal trainer from Superprof. They can help you from start to finish every step of the way.

There is lots of information out there online that has the wrong information. It can hinder progress for those who follow this misguided information. Getting the right information you need from the start can help you be on the path to success. Hopefully, this article has provided you with enough information to get started on your own fitness goal of getting a flat stomach. Check out our other articles around burning belly fat or getting a flat stomach.

If you have had this fitness goal for a while, now is the perfect time to start. We are confident you'll be able to reach your goal as long as you put in the time and effort. Remember, nutrition and exercises will play a factor in your goal. Get the information you need to reach your goals successfully.

Are you looking for more information about burning belly fat? We have several articles about the topic. Check them out down below.

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Chester

You can usually find me writing at a cafe sipping on coffee or working out at the gym. I fell in love with writing a few years ago and have never looked back. I love being able to share my words with the world.