Achieving good-looking skin is something everyone wants to achieve. Whether you have acne, want to look younger or anything else along those lines. We often see products on the market in Canada that promise us overzealous outcomes that can be hard to believe. On the other hand, you have friends and family telling you what they think and what worked for them. It can be hard to decide to take care of your skin proactively.

Wanting healthier skin can come down to eating right. Hiring a nutritionist can be the right step into achieving the skin you wish to. Working with nutritionists means they can find the foods that work well with your skin, and they'll also have the science to back up their reasoning. It's appealing to go for the products you see online, but you always don't know how you react to them. If you use nutrition to help your skin, this is the article for you. Some well-known foods have been known to help with your skin, whether it's to help with acne or ageing. Eating right plays an important role. Find out the foods that work best with your skin. 

Nutrition plays a role in how are skin looks and feels.
Nutrition plays a role in how our skin looks and feels. Source: Michael Dam, Unsplash
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What is a Nutritionist?

When thinking about a nutritionist, the most common thought is they can help you lose weight, but a nutritionist can do several things. Nutritionists work with individuals and advise them on how to live a healthier lifestyle. They can also help you achieve your health-related goals. A typical nutritionist will develop a plan for clients, meet and support their clients throughout their goals.

As our skin can be affected by the foods we eat. Hiring a nutritionist can help you get your skin looking the way you want it. Nutritionists can have several ways to help you achieve your goals. They are nutrition experts and will be able to guide you. If you are looking for a Nutritionist, the Superprof has 100s of coaches all across Canada. They have the experience and knowledge to teach you everything about food. Superprof nutritionists also offer lessons online and in-person, giving you the freedom and flexibility to have a session when you want to.

What Foods are Suitable for the Skin?

Several foods are suitable for the skin. For this article, we'll look at the two most common topics for skin: acne and anti-ageing. You can start with these foods to help you achieve your optimal goal. Always check with the appropriate health care provider when it comes to your health. Although more science and studies are needed around the benefits of food for your skin, there is some information around foods that have been known to make progress. As more studies are done, we'll have better concrete answers when it comes to improving our skin. Scientists know the food we eat affects our bodies, and that goes for our skin as well. Eating right can be the first step

Foods for Acne Issues

Waking up with acne isn't a good feeling. Those pesky blackheads or pimples can ruin your self-confidence for the day. A big part of controlling breakouts is through diet. Some people react differently to foods which can cause breakouts. Caffeine, sugar and fatty foods have been known to cause some people acne issues. This is why it's important to hire a professional to find the root causes of your area.

Foods Rich in Omega-3 Fattu Acids - More research is needed around food and acne. Still, there is some evidence that shows omega-three fatty acid foods can help improve symptoms of an. Foods like fish, spinach and eggs can all be a good source.s

Foods Rich in zinc, vitamin A, and vitamin E - Again, more research is needed around food. Having foods in zinc, vitamin A, and E can help reduce inflammation. Foods like blueberries, pumpkin seeds and carrots can help.

Eating right helps you have healthier looking skin.
Eating right helps you have healthier-looking skin. Source: Dan Gold, Unsplash

Foods To Avoid for Acne

There was a study done in 2016 that found certain foods are more likely to cause acne. Again more research is needed, but some people will benefit from eliminating these foods from their diets. The study found dairy products like milk, cheese, yogurt and foods with a  high glycemic index such as white bread, oatmeal, and short-grain rice. People often think greasy goods cause acne. However, there is little evidence to support that claim. Oily skin can cause acne but not the fat and oil from the food.

Everyone's bodies can react differently to certain foods when it comes to acne. It can be a bit of a trial and error. Talking with the right professional can help you take care of your acne.

Foods for Anti-Aging

Anti-ageing has always been popular. Everyone wants to look younger. Getting wrinkles or crow's feet is usually a sign your older. Diet can play a role in these anti-ageing properties that can give you healthier-looking skin and younger-looking skin.

Watercress - It has several benefits for the skin. It's full of calcium, potassium and phosphorus and other nutrients that help with your skin. It may result in enhanced oxygenation of the thespian and neutralizes harmful radicals to keep your skin looking good.

Red Bell Pepper - This food has lots of antioxidants as well as vitamin c. It can help protect the skin from sun damage and has inflammatory properties.

Papaya - This is high in antioxidants, vitamins and minerals that improve skin elasticity. It’s also been shown to minimize the appearance of wrinkles. Papaya contains an enzyme call papain. This enzyme is known to provide additional anti-ageing properties because it's an anti-inflammatory.

Nuts - May nuts are a great source of vitamin E, which can help repair moisture and protect the skin from sun damage. 

Another factor to consider for both acne and anti-ageing is water consumption. Most people don't drink enough water to hydrate themselves properly. Water keeps your skin looking healthy. It'll maintain your skin's elasticity and have a more refreshing look. Drinking more water can also lead to having fewer wrinkles and lines on the skin. Don't forget to stay hydrated when trying to improve your skin.

Protect your skin from external factors as well like the sun.
Protect your skin from external factors as well like the sun. Source: Kyle Ryan, Unsplash

Foods and Your Skin

Eating right ensure your body is getting all the nutrients it needs. By eating better for your skin, you may notice improvements in other parts as well. Always talk to the right professional when it comes to food. Everyone's bodies are unique in their own way. You want to ensure your helping your body the right way. The foods we listed above to help with your skin problems have been deemed helpful in certain studies. However, more science is needed.

Acne and ageing are something people will always aspire to beat. Science will continue to get better, and hopefully, there will be more prominent studies. It’s never a good time seeing a pimple pop up or a wrinkle. There are proactive ways you can take care of your skin, such as applying sunscreen. Sun damage has a big effect on your skin. Even living in Canada applying sunscreen in the winter is important. Also, having a morning and nighttime skin routine can be beneficial to have your skin looking healthy. Beating your acne or preventing your skin from ageing won't happen overnight. It's important to stay consistent when trying anything new. You have to give it time to work properly. 

Nutrition plays a vital role in our bodies. There are lots of other benefits we can gain from eating right. Check out these articles around nutrition to learn more.

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Chester

You can usually find me writing at a cafe sipping on coffee or working out at the gym. I fell in love with writing a few years ago and have never looked back. I love being able to share my words with the world.