In the past few years, keeping fit seems to be a topic of conversation that surged in popularity, especially on the internet. As more and more people set their own fitness goals, lose weight, and start hitting the gym, most of us are clueless as to the world of fitness before we start.
Apart from knowing to eat a healthy and balanced diet and engage in some level of sport, many people feel a little lost when it comes to the finer details of working out.
When getting started, it can be difficult to know whether you’re feeling the right stretch, or whether your abdominal muscles should be hurting as much as they are.
People have been writing blogs since the dawn of the internet, with experts and amateurs covering a diverse range of subjects. Sport, health and fitness is just one of these popular topics, and staying in shape seems to be a talking point just about everywhere. Whether it’s weight-loss advice, healthy recipes or even training for a half marathon, there is a lot to be learnt from the world of fitness blogs – so let’s take a look at some of the most popular ones and the biggest influencers.
Carly Rowena is a personal trainer who is popular across all kinds of social media. With hundreds of thousands of subscribers to her Instagram and YouTube accounts, her blog is the place where all of her ideas are brought together.
On her blog, you will find lots of articles which are not only related to keeping fit, but also about issues that Carly is facing in her day-to-day life. For instance, as Carly is pregnant at present, she is currently writing articles about keeping fit whilst expecting a baby and the social issues that come with pregnancy.
In addition to her blog content on health and fitness, Carly also regularly writes on fashion, make-up and travel. So, if you’re looking for a website to help you get inspired, whether you’re looking to tone up, find healthy recipes or find a new city to explore, Carly Rowena’s blog is the perfect place to look.
This quirky blog was started in 2013 by blogger Faya Nilsson and features everything from workout and training advice to information on active holidays as tested by Faya herself. On this blog, you will find a holistic approach to health, as Faya writes about the importance of acting healthily in all aspects of life in order to ensure that one’s body is able to function at its best. So, if you want to find out about the importance of sleep, making healthy snacking choices or even why you should drink coffee, you’ll find it on Fitness on Toast. And if learning about the way your body works isn’t enough, you can also find Faya’s reviews of any fitness trackers you may be thinking about before you part with any money.
Faya also uses her blog as a travelogue for the many places she visits on her retreats, so if you have an upcoming holiday to any of the countries she has visited, you’ll be able to read a bit about it before you go!
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Like many of the fitness gurus who have a large online following, Zanna van Dijk has a blog which complements the content she posts on YouTube, Instagram and Snapchat, acting as a platform to showcase her work as a personal trainer and entrepreneur.
In addition to being a fitness expert, Zanna is also responsible for the running of two companies: one which makes swimwear from recycled plastic, and another which empowers women to take control of their own health and live a healthier lifestyle.
Fuelling your workouts is vital ¦ source: Pixabay – silviarita
When she’s not making content for her social media accounts or writing for her blog, Zanna hosts a BBC podcast called Fit and Fearless, where she discusses a range of subjects about getting healthy, going to the gym, staying fit and the different types of workout.
Zanna’s blog articles cover the questions that many of us have about fitness: Which is better for you, weightlifting or HIIT? How do you get more out of your workout? What’s the most efficient way to tone your abs?
So, if you’re into fitness and want to be a part of a community, Zanna van Dijk’s blog and social media profiles are a great place to start.
Being able to participate in and enjoy long-distance running is an aspiration for many people. A great cardio workout and therefore great for fat burning, running can not only offer physical benefits but it has also been shown to promote good mental health.
They say that the hardest part of running is starting – and many people find this to be true on their first few runs, often pushing themselves too fast too soon or even getting injured. The key to avoiding these problems is being informed, and Lazy Girl Running has training plans for new runners as well as those working towards finishing a marathon.
On the website, you’ll find three training plans available to purchase:
In addition to the online content, there is also a podcast of the same title where runners discuss equipment, racing and women’s health among other topics.
Gina, also known as The Fitnessista is a health and wellness blogger whose website has all sorts of content on healthy food and drinks recipes as well as step-by-step workouts and information on getting back into your fitness routine after giving birth.
The recipes section of The Fitnessista’s blog is perhaps the most useful for those looking to make lifestyle changes that will promote a healthy body by fuelling their workouts in the right way. For instance, if you’re looking for a recipe you can make for breakfast, lunch or dinner, you’ll find a dedicated page. Likewise, if you’re trying to find ways to snack more healthily, there are also lots of ideas for fitness-friendly light bites.
If you’re looking for a workout you can follow along at home or take to the gym, there’s a dedicated page for that too. With a page for each style of workout, from HIIT to barre workouts to working on particular muscle groups, you can pick whichever workout takes you fancy in the confidence that it will help you reach your fitness goals.
Another blog for lovers of the great outdoors, the slogan for Run to the Finish is ‘the miles will change you’ – and Amanda Brooks’ blog is all about showing you just how they change you.
Going for a run can be exciting, relaxing and exhilarating ¦ source: Pixabay – skeeze
Whether you’re a complete beginner looking for some guidance, or you’re working towards a certain distance, Run to the Finish will have something for you. There is also lots of content on common problems faced by runners and information on getting the right kit for your runs. In addition to the guidance on achieving your running goals, you can also find a good amount of information on nutrition for runners, with simple tips on how to best fuel your body for covering long distances and how to refuel post run.
This blog is especially useful for those working towards their first half marathon or looking to improve on their previous personal best time, with a dedicated page and articles to running 21.1km.
Fit Bottomed Girls has anything a girl could want if she’s looking to get active, eat more healthily and enjoy the benefits of a positive mindset.
On Fit Bottomed Girls, you can find information and articles on all sorts of workout, from intense cardio to achieving tricky yoga poses. There is also a good amount of content on weight loss and how it can be achieved through exercise and eating a well-balanced diet.
So, if you’re fed up with the doom and gloom of the world of weight loss advice and need a refreshing source of motivation, Fit Bottomed Girls could be just what you need.