Consistency is the biggest factor in sticking to your fitness goals. If you want to gain strength, lose weight or just want to get back in shape you need to be consistent. Yes, diet, intensity, and frequency of your training do have a part, but if you are not consistent you won't see results. For example, if you wanted to lose weight but you hated going to the gym, you're going to find every reason not to go. Now let's say you love going to Zumba, so you keep going. This means you're not missing a workout so you will see the benefits of exercising regularly. You need to love your style of training. Lucky for us Canada offers every type of fitness class or facility.
In today's world fitness clubs and centers open up all the time. There's always a new fad or a unique fitness idea that people seem to tend too. This is amazing for anybody that has tried working out in a traditional sense and didn't like it. There's a million different fitness classes and facilities to try out, I guarantee there's one you'll love going too. Just to name a few popular ones, there's Zumba, Trx, Bungee, step class and kickboxing. The list goes on and on.
Types of Fitness Classes
There are so many fitness clubs it would be hard to list them all here. You can, however, break them into 4 main categories for the general person. Most people will either train with a personal trainer, group class, unique class or a traditional gym. Each of these will have its own benefits. They won't all be for everyone. Each one of you reading this is going love or hate one. Again, it's about finding the one you love.
Personal Training is becoming increasingly popular over the last decade, but it's for good reason. Hiring a personal trainer is one of the most effective ways of reaching your fitness goals or staying in shape. Your trainer is your guide book. They have all the answers for you to reach your goals in the gym. Your trainer will help you stay consistent in the gym. They're going to work with you to find a fitness program you enjoy.
Group training is like personal training except you're with a small group of people. Your still under the guidance of a trainer you just don't get the one on one attention. Group training can be a great way to meet people and it helps make the workout more enjoyable . You have someone else going through the same thing as you. Your group trainer will be able to put together an effective workout the whole class can benefit from.
Unique Fitness Classes
Unique fitness classes can be considered as TRX, Zumba, Pilates, Bungee, or any other class that's in the non-traditional fitness sense. You're going to have the same benefits as group training, You're under the guidance of a trainer and your trainer will be able to meet the needs of everyone in the group. Unique classes provide an edge. Depending on the class it may not even feel like you're working out, you'll be having too good of a time to notice. I've seen a couple of Zumba classes and everyone is smiling while getting a good workout in.
This is a traditional fitness facility. They have free weights, machines, barbells, and cardio equipment. It's not for everyone to work out by yourself and around other people. For some of you, I'm sure you've been this type of gym before and didn't like it, I don't blame you. This style of the gym is great for people that just want to work out. They just want to follow their own style of training and they can do that effectively at a traditional gym.
Check out the article Are Cheap Gym Memberships a Red Flag? to learn more about cheap gyms.
Other Fitness Services
One of the great things about staying in shape or being physical is you have the perfect excuse to try other fitness services like massages, sauna or nutritional counselling.
For more information about gym membership prices, check out our article here.
Feeling tense or sore after a workout? Try a massage. Massages are a great way to reduce muscle soreness by getting out unwanted knots and creating more blood flow to the sore area. They're also a great way to relax or a great escape after a long day. If you've never had a massage, I highly recommend it. Your body feels amazing after and you really do feel less stressed
The sauna is another great way to relax after a workout. Sitting in a sauna can reduce soreness after a hard workout. The sauna also has many other benefits such as reducing stress, flushing toxins, cleansing the skin and improving sleep quality. Every sauna place you visit should have a shower and change room. It's recommended that you're in the sauna for only 15-20 minutes. This isn't a long time for the number of benefits you receive.
One of the factors to reaching your fitness goals is eating right. Nutritional counselling can be a great way to find an eating style that suits your needs best. Your counsellor will be able to determine the foods you need to eat to reach your goals as well as overall feel better. They can teach you about eating that will benefit you for a lifetime. Everyone can benefit from a nutritional counsellor.
All these other fitness services provide an experience that will benefit you. If you have access to a sauna, massage, or nutritional counselling take advantage of them. You'll notice some great benefits and feel amazing as well.
What Gym Is For You?
The easy answer here is you have to decide. You can read about different gyms and make a synopsis of which one you'll like better, but there's no real way of telling until you try it out for yourself. After reading this article make a list. Start with your goals. Do you want to get back in shape, or lose weight? Or do you want to stay healthy? Next, ask yourself do you feel comfortable working out alone? If you don't feel comfortable or safe working out alone, try a personal trainer or group training. Next, do you want to work out around other people or by yourself? Lastly, see if the gym looks like fun and answers all your questions above. There is a fitness facility out there that you'll love going too.
You can also check out the article Benefits of a Women's Only Gym.
Try Something New Today!
Consistency is key. If you're consistent with your workout whether it's Zumba, TRX or just working out at the gym. I guarantee you'll reach your goals. It's not about doing what everyone else says is the most effective way. You may have been told working out a traditional gym or doing CrossFit is the best way, but the best way is the one you'll be consistent with. You can even grab a friend or spouse if you don't want to try something alone. Don't forget about the other fitness services like massage, sauna or nutritional counselling. They all offer amazing benefits, especially when you're working out. Get out there and find a gym you love!
If you more questions about fitness services check out A Guide to Personal Training, Fitness Services and Classes.
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