Would you like to work out with a personal fitness trainer in order to get toned or build muscle?
Are you unsure whether you should hire a one on one fitness professional to come to your house or do group fitness classes at the gym? Not know whether you should be doing zumba, gymnastics, ab workouts, or pilates?
By the end of this article, you should be able to confidently choose the right fitness instructor online and know whether your sessions should take place at home or in a gym.
But before we move on to how to find a great personal trainer in your area, let’s consider why you might want to.
Personal trainers are all the rage at the moment.
We see celebrities working out with their “PTs” all over Instagram, and local adverts for private training have started cropping up everywhere (especially since the beginning of the year, when trainers know is the time that most of us get off our bottoms and muscle up the energy to do something!), but you don’t want to hire a personal trainer just because everyone is doing it.
Yes, it’s great if you want to better yourself and make healthy lifestyle changes which a personal trainer fits into very well, but it is not such a good idea if you are unhappy and looking for someone to make you feel better about yourself for the wrong reasons.
Your relationship with your physical self starts, quite unbelievably, in your head.
The way you feel in your own skin coincides with how you perceive yourself and others and also your mentality towards change. If you are feeling down about weight gain and bad greasy skin, for instance, but aren’t prepared to alter the way you eat as well as put in a few training sessions then, unfortunately, all of your problems are not going to disappear.
The job of a personal trainer is to educate you not only on what you can do fitness-wise to keep healthy and strong but also how you can train your mind to find better habits and how to get the best nutritional diet for your unique situation.
Not everyone can live off of salads and going running twice a day, which is why personal trainers are trained in the science of our bodies and can offer tailored food and fitness programmes.
So, we’ll now ask you again: what are your reasons for wanting to hire a private trainer? If, from reading the above, you realise that you are at war with yourself then you must first of all settle this battle and find a positive outcome to this impending lifestyle change, one which you can hang on to and turn into a goal to change both the way you think about and treat your body.
Weight loss is one of the primary reasons that both men and women decide to join an exercise programme.
It can be so hard to feel truly happy in your skin, especially with all of the role models that we have appearing on our screens. For women, for example, there are mixed messages about what it is to be beautiful; is it to look slim and lanky like many of the catwalk models on fashion shows or would they be happy having a tiny waist and a large behind like the Kardashians? In reality, neither are probably the right body shape for her.
A personal trainer will take on board what you want to achieve from the programme yet s/he will also take into account your natural body shape and what your body should look like.
What’s more, so many diets claim to guarantee fast weight loss, which any personal training professional will tell you is risky and simply not worth it. The idea of losing a significant amount of weight in a very short space of time is not only harmful to your body and mentally damaging, it also leads to the ‘Yoyo effect’, meaning that you won’t have formed the good habits that a personal trainer can get you thinking about and instead you will simply put the weight back on.
There are other dangers for your body if you are tempted by fast weight loss diets, including muscle loss.
For a healthy and lasting weight loss, you should follow this fail-safe method:
With regular physical activity, supervised by a personal trainer online or face to face, a realistic, balanced diet and a healthy lifestyle, you are sure to lose a few of those extra pounds.
Signing up to a marathon is daunting, and many will already be aware that the training program is considered more difficult than the race itself. There are, therefore, many things to consider when preparing yourself physically and mentally to be able to cross the finish line on race day.
When it comes to marathon running, many people find that hiring a personal trainer not only helps them approach their goal in a safe and effective way but having a PT also helps them to stay on track with their training.
The beauty of having a personal trainer is the tailored approach. One-size-fits-all rarely works for everyone!
Training isn’t just important for avoiding injury, it’s also essential for improving your cardiovascular health so that your heart and lungs can keep up with your legs on race day. Another benefit to training (which is often forgotten) is the mental preparation for running such a long distance.
When it comes to long-distance running, personal trainers focus not only on increasing the distances of training runs in a safe and effective way, but also advising clients on fuelling and refuelling their bodies before and after their runs.
Not only will your personal trainer help you get your body fit for race day, but they will also coach you on approaching each step of the race, including setting a good marathon pace and knowing what to do when you ‘hit the wall’.
Although a personal trainer is not a sports coach, nor are they just a gym instructor.
Though coaching is part of a personal trainer’s job, their aim and purpose is not to prepare athletes for competitions, but they can certainly help you along the way.
Sports coaches will have set up a training program to meet the goals of the sports club and will generally train in group fitness sessions, yet a personal trainer will work with you on your individual needs and aspirations. Nevertheless, a personal trainer can help you to find the right exercises to reach your goals and motivate you as an athlete, whether you are preparing for a football match or a boxing fight.
After a first consultation, for example, he or she will find out what your fitness goals might be and will work out a plan tailored to this long-term plan, which might include:
If you are working for a specific sports team, or aspire to enter an event like the Olympics, then you may wish to hire a sports coach as well as your personal training advisor so that you can get the all-round physical, nutritional and mental help that you need in order to succeed.
So you’ve decided it’s time to do some fitness training and get healthier… How do you find a certified personal trainer that’s right for you?
Start by clearly defining your health and fitness goals so that you can shortlist those that meet them. Once you’ve done that, you can then compare which personal fitness trainer has the rates that best line up with your budget. A number of personal trainers on Superprof offer their first-hour-free meaning that you can try a few different ones!
Make sure that your fitness instructor is qualified? (Source: pixabay.com)
Make sure they have a nationally recognised personal trainer certification of some sort! There are a number of qualifications you can get to become a personal trainer:
Degree in Personal Training
Level 3 Personal Trainer Qualification
Accredited trainers also know how to ensure your safety during their personal training sessions. They’ll know how an athlete should warm up in order to minimise the risk of injury.
During the main part of the session, you should focus on your objectives and your sessions should be specifically tailored to you by your personal trainer.
Finally, stretching during the recovery session is important to ensure that you don’t get injured.
In addition to word of mouth, you can also find personal trainers online! This means you can compare different trainers without leaving the house!
To make sure you make the right choice, you should ask the following questions:
Do you have a coaching qualification? Have you got experience?
What’s your specialisation? Who are your usual clients?
Can you come to my house?
Are you insured?
Do you offer a free taster session?
How much does a session cost and how long is it?
How do I pay you?
When are you available? Are you flexible?
While these questions may seem a bit forward, it’s important that you have all this information in order to make an informed decision on the best personal trainer for you.
By checking online, you can compare rates, the services they offer, what qualifications they have, and whether they live near you.
You should also get yourself to Superprof.co.uk! There’s sure to be an online personal trainer looking for clients. Find the right one in your area.
Are you undecided whether you want to train in the gym or with a personal trainer? We’ve also got some advice to help you make the right decision.
Personal training focuses on the individual and their objectives. The advantages of getting a personal trainer at home are:
More personalisation when it comes to your training sessions.
More motivation: your personal trainer is there to encourage you and motivate you to achieve more than you thought was possible.
Save time: your personal trainer comes to you!
Advice: from start to finish, your personal trainer is there to make sure you exercise safely.
There are also some disadvantages we should mention:
Limited equipment: a personal trainer can’t bring an entire gym to your house
Cost: having your own personal trainer tends to be more expensive than a gym membership
At a health club or gym, you can use a variety of different machines. (Source: pixabay.com)
What are the advantages of joining the gym?
Lots of equipment: there are usually plenty of different machines you can use and a good gym always has the latest equipment.
Relaxation spaces: Quality gyms also include steam rooms, pools, and saunas.
Affordable rates: gyms and sports centres provide access to all their equipment as well as group classes for a fixed monthly rate.
Long opening hours: Gyms are usually open most of the day and on the weekends
Meet people: a gym or sports centre is a great place to meet people who like the same sports you do.
There are some disadvantages, too:
Travelling: you have to get to the gym
You’re never alone: It’s difficult to get alone time in a public place
Motivation: it might be difficult to motivate yourself. A lack of motivation is the main reason people stop going to the gym.
The trainers at the gym are usually very busy with multiple people meaning that you could run the risk of injuring yourself.
If you want to motivate your clients or get a few ideas, you should check out a few of these sports coach films.
You should start with the Rocky films. They’re classics, after all! With 7 films over the space of 40 years, Stallone can’t be beaten! While you needn’t run up stairs like they do in the film, you can still be inspired by them!
While not as famous as Rocky, Coach Carter is a great choice for fans of basketball or Samuel L. Jackson. With test scores going down, the coach signs a contract with the basketball team: they need to start performing academically or they’re off the team!
When it comes to personal training, a contract can be used to outline the objectives to be met. A personal trainer doesn’t need to be as hard on their clients as Coach Carter. However, it is important to know who you’re working with, their strengths and weaknesses, and how to get the most out of them.
You should also watch Denzel Washington deal with coaching and race relations in American football in Remember the Titans. He uses team spirit to bring together black and white players in order to succeed.
It also provides an interesting insight into the relations between coaches and their athletes.
Never underestimate what a good coach can do! (Source: pixabay.com)
Based on a true story, the film Moneyball focuses on the art of strategy in sport. Brad Pitt’s character is put in charge of a failing team. He decides that his best approach is to use statistics to find quality players at a lower prices.
When it comes to coaching, information is important whether it’s for weight loss or strength training. If you’re working on a meal plan or a diet, you need to work out the nutritional information of each meal to ensure your client’s eating right!
Al Pacino plays an ageing American football coach in Any Given Sunday. Another must-see film!
Whether you’re an American football coach or a personal trainer, the most interesting part in this film is Al Pacino’s rousing pre-match speech! Psychology plays an important role in personal training and you could learn a thing or two from this film. It’ll help well when it comes to motivating your clients! Take notes!
Directed by Clint Eastwood, Million Dollar Baby can inspire coaches and athletes to never give up! The film is funny, tender, and tragic at the same time and shows that if you work hard, anything is possible!
There are plenty of different reasons why people get back into sport. Perhaps your reasons mean that you may need a specialised personal trainer to meet your goals.
A personal trainer who specialises in weight loss can give you dietary advice as well as tailored exercise classes near me that will help you keep your weight under control. Check to see if your personal trainer is also a qualified nutritionist.
Are you looking to improve your strength? Choose a personal trainer that specialises in bodybuilding. Make sure you tell your personal trainer exactly what you want to work on: abs, glutes, pecs, or just general muscle building.
Make sure that you stay healthy during the summer, too! (Source: pixabay.com)
Would you like to get back into shape? Your personal trainer could help you get into a good routine with cardio exercises. Flexibility is also important to ensure that nobody, regardless of their age, gets injured. You should ask your personal trainer for advice.
You should also consider doing sport or exercise as a way to combat stress. Exercising is a great way to get your mind off things and focus on something else!
To get the best results, you need to put everything into your training. Listen to your coach’s advice and take it seriously. If your coach is good, they can turn your enthusiasm into physical exertion.
Know your limits but make sure you’re also focused on extending those limits. Your personal trainer is in charge of your personal safety, make sure you listen to what they say and work with them. Make sure not to overdo it or you’ll risk burning out or doing yourself an injury.
You’ll also gain confidence and when you’re lacking in it, your coach will be there to motivate you. There’s no harm in letting them help you and keep your head in the game.
Enjoy your sessions and be proud of your achievements! Friends can also help improve your performance. Why not consider working out with them, too?
Don’t forget that at the end of the day, the results inevitably depend on you and what you do with your coach during your training sessions!
Check your personal trainer’s qualifications.
Whether you look online or hear about your coach through word of mouth, make sure they’re what you’re looking for in terms of your objectives.
Think carefully about whether you go to the gym or have training sessions at home and your budget!
Get inspired by some great films!
Don’t forget that your coach can’t perform miracles if you don’t put the effort in! Go for it!
To become a personal trainer in the UK, the sporting enthusiast might consider the following training certification:
Level 2 certificates in:
Note that gym certification allows a person to work as a fitness trainer in gyms and fitness centres and clubs, but NOT as an independent trainer.
Or take it further to a Level 3 course in:
Personal Training lets the individual give lessons at their clients’ home (rather than tying them to a studio or gym).
Before letting them loose on you, you should also check a few other things before you hire a personal trainer and part with your money.
Check that they have relevant experience. Even if they have the qualifications, you might like to go with someone who has a list of previous happy customers.
Check that they are first aid trained and have insurance. Anyone working in the public domain must have suitable public liability insurance and those working as health-related professionals should know about basic first aid.
Finally, it is important to get on well with your personal trainer as you will be spending lots of time with them. In addition, you should feel comfortable in their presence as you will be working in close proximity to one another and they may, at times, need to touch you to help you to perfect an exercise or pose.