Foods play an important role in how we look, feel and even how we age. Eating right should be everyone's priority when it comes to taking care of our bodies. Food is something we all need to consume, yet many people eat differently compared to one another. Looking at disease prevention food is essential in staying healthy and fighting off diseases when they come about

We all want to stay healthy. We want to live long and have a good quality of life. Of course, several factors will assist these outcomes. Still, nutrition is something that has a significant impact, and we can change. We all have the power to change our diets and eat foods that will help us, not hurt us. 

Eating right will play a role in disease prevention.
Eating right will play a role in disease prevention. Source: Nate Johnston, Unsplash
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Aakash
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5 (6 reviews)
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1st lesson is free!
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Hiring a Nutritionist

Looking at disease prevention and food, a nutritionist can be a great tool in staying healthy. A nutritionist is a food expert. They'll know the best foods to eat for disease prevention as well as staying healthy in general. Some nutritionists will also work closely with your doctor to have the best care plan for you. 

Superprof has 100s of nutritionist all across Canada that are ready to work with you. They have the experience and knowledge to teach you everything you need to know about nutrition. They've worked with so many people just like you. Now it's your turn. Superprof also offers lessons online and in-person, giving you the freedom and flexibility to learn when you want to learn. Now is the perfect time to start taking care of your body with food. 

Nutritionists won't offer you a food plan and send you on your way. A nutritionist will have several sessions with you until you reach your goals. They'll be ready to support you in any way you need. They have spent time researching and assisting their clients. Your nutritionist will be prepared to help you. 

Good Nutrition Vs Bad Nutrition

Nutrition is feeding our bodies with the proper essentials. Without proper nutrition, it can affect how you feel on a regular day. You can experience tiredness, feeling sluggish and brain fog. Lack of proper nutrition can cause several chronic issues. Nutrition doesn't play the only role in disease prevention. Lack of physical activity, tobacco use, and alcohol abuse can be other factors that assist in chronic diseases. However, for the basis of this article, we're just focused on nutrition. 

Poor nutrition can cause being overweight, obesity, heart disease, stroke, type 2 diabetes and cancer. Education can help people understand the risks of eating poorly. More than ever before in Canada, fast food is becoming more readily available, especially with the increase in food delivery services that make it, so you never have to leave your house. Eating poorly can be seen as more convenient and cheaper compared to eating unhealthy foods. However, the outcomes of eating poorly will have hazardous effects on our health. 

It's not about only educating adults. Children and teenagers also need to be educated to ensure they know how to eat right. The more people are educated around eating better. More education on how to eat better can help prevent these diseases from a poor diet. Parents can help their children eat right. There are lots of creative ways parents can get their children more interested in cooking. Have them become part of the process the next time you cook. They'll love being able to cook with and taking part. You can make healthy meals with them and explain the importance of eating right.  

You are the only one who can make the change for yourself to eat better. It can be a process and take some time to adjust to a new eating style, but it is possible. Starting small with your food changes is a good way to stay consistent. Making drastic changes may seem like a good idea, but many people will end up back on the same track. It can be too hard to adjust to drastic changes. Start small. Even with one meal at a time you're moving towards a solution. This may look like cooking a healthy meal once or twice and week and then slowly adding to it. The first step is relaxing the effects your nutrition has on your body and then making the change. It won't happen overnight, but over time eating better will become easier. 

Fast food is becoming more readily available than ever before.
Fast food is becoming more readily available than ever before. Source: Janice Lin, Unsplash

What Foods to Eat for Disease Prevention?

Eating healthy is known to help with a number of things. Healthy eating would usually include nutrient-dense foods that allow your body to get the proper amount of protein, whole grains, fats, fruits and vegetables. By eating healthy, you can have strong bones, protect your heart, prevent disease and feel good. Food can dramatically impact how we feel. Eating improperly can cause us to feel sluggish or have brain fog. There are so many benefits to eating better. Disease prevention is just one of those things. 

Although disease prevention and nutrition should be viewed as a whole and not about eating singular foods, they are certain foods that are great for your health. They also have specific properties when it comes to fighting against diseases. 

Alfalfa Sprouts - These sprouts are calorie friendly, fat-free and contain phytochemicals. These phytochemicals may protect against cancer and lower cholesterol levels. 

Apples - Apples are rich in pectin. Now, pectin has been shown to do several beautiful things for the body. Pectin can help decrease the risk of colon and breast cancers.

Beets - Betters are known for their antioxidants which have been found to protect against cancer, heart disease and inflammation.

Pumpkins - Pumpkins are reached in beta carotene, which reduces the risk of developing fun cancer. It's also been known to prevent high blood pressure as well. 

These foods are just some of the ways you help fight diseases. Of course, always talk with the right professional in Canada to ensure your getting the correct information. Our bodies are all unique. Some things may work better for others. That way, it's important to speak with the right professional.

Eating right doesn't mean missing out on the foods you enjoy,
Eating right doesn't mean missing out on the foods you enjoy, Source: Toa Heftiba, Unsplash.

Staying Healthy

Eating right should be a priority for people looking to live healthier lives. It's important to get in proper nutrition. When it comes to disease prevention, nutrition can be one factor that has the most influential part. Speak with the right professionals or a nutritionist to see what nutrition plan you should be following. We all have unique bodies, and many react differently compared to some. Speaking with the right professional ensures you're getting the best information for yourself.

Making lifestyle changes isn't always the easiest thing, but the changes don't have to start big. Making small, consistent changes can be more important than making big changes Small changes can be easier to manage and adapt to. You'll be able to stick with a plan. Eating right can be the first step in preventing diseases. Decide to eat better and get the proper nutrition. You'll start to notice great changes like feeling better throughout the day. You'll also be preventing disease a the same time.

Nutrition plays a vital role in our bodies. There are lots of other benefits we can gain from eating right. Check out these articles around nutrition to learn more.

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Chester

You can usually find me writing at a cafe sipping on coffee or working out at the gym. I fell in love with writing a few years ago and have never looked back. I love being able to share my words with the world.