“Dance is the hidden language of the soul of the body.” - Martha Graham

More and more people are interested in creative pursuits. Many of us wish we had more of a chance to have learnt how to dance at school. Dancing is a great way for children to unwind and channel their seemingly limitless energy.

In this article, we’re going to look at the benefits of dancing for children.

Dancing to Get into Shape

Dancing is popular with kids. For one, it requires very little equipment so almost any child can do it. Be it during break time, in their room, or while playing with friends, children love copying their idols and their dance moves. That’s why dancing is so popular from such a young age.

How healthy is dancing?
Dancing is great for both adults' and kids' health. (Source: Mountainbeehive)

Children learn from a very young age how to move in rhythm to music and moving is very important as it’s a great way for them to stay in shape. The more they do it, the more effective it is.

Dance classes, regardless of the discipline, is good for you. Stretches and choreography have you using muscles and working on your flexibility and it can also help you improve your endurance. Dancing is also great for your cardiovascular health.

Dancers can enjoy themselves while taking care of themselves. Just like any other sporting activity, dance is great for unwinding and relieving stress. Children can relax and unwind after school.

This is a great way to develop good habits in children such as eating healthily, sleeping well, and regularly exercising. So whether it’s tap, swing, hip hop, or ballet, have a look around for classes.

Find out more about children's dance lessons.

Improving Creativity through Dance

Dancing comes in many shapes and sizes. In addition to being good exercise, dancing is also great for creativity and imagination.

How can you improve children's creativity?
Dancing, much like other artistic pursuits, is great for improving creativity. (Source: picjumbo_com)

Dancing is a way to express yourself, much like music, painting, etc. Each dancer moves their body along to the music and expressions their emotions through dance, which is how dancers create choreography.

In a dance lesson, children will learn how to express themselves through movement. Improvisation is also part of dance classes. Whether it’s an introductory dance class for children or contemporary dance and jazz dance for teenagers, there’s an artistic sense with each type of dance.

Dancing to Socialise

School is one of the best places for children to socialise as they’ll make friends and learn to cooperate, even if they don’t get along. Children learn how to share, empathise, listen, etc.

How can you help children to make friends?
Dance classes are a great way for kids to make friends. (Source: cherylholt)

Dance classes are a great way for children to socialise outside of school. In a dance school, children have to share the same space with others and cooperate to learn a dance routine, for example.

Young dancers will learn how to play nice with others. It’s also good for children to have friends outside of school. This is good if they don’t like school.

Improving Your Memory with Dance

A child needs stimulation to help with their development. Dancing is a great way to improve memory. They have to remember routines between lessons. They need to remember the steps and the order to perform them in.

Dancing develops procedural memory; the type of memory relating to gestures and movements. By developing these skills from a young age, young dancers will have a head start on their peers in te/rms of memory and motor skills.

Improving Motor Skills through Dancing

In addition to improving their health, dance classes can help children develop motor skills from a very young age.

Balance is important for children and activities like rollerblading, horse riding, and ice skating are all also good for helping children develop a good sense of balance. You need to learn how to balance on a particular leg or, in the case of ballet, on the tips of your toes. Whether they’re warming up or doing a routine, they need to balance their body weight to stay standing.

Different movements can help them work on their posture and coordination, too. Being able to move each arm independently can be tricky for very young children and there’s surprisingly a lot going on to do certain movements.

Channelling Energy through Dancing

Be it contemporary dance, ballet, Zumba, break dancing, etc., every type of dancing is a useful way for children to channel their energy. After all, most children have energy to spare. They need to spend some time each day using it up. Dance classes are a great way to calm energetic children down. Once they’re out of a dance class, they’ll be tired and calmer. This can also help life at home.

Most dance classes can help children to control their feelings and their bodies. This experience, can help them in their everyday lives and, most importantly, school.

Building Self-confidence through Dance

Improving your self-confidence is on many people’s to-do list, regardless of their age. You need to believe in yourself and improve your self-esteem. This is an important part of everyone’s lives.

Dancing can help children to improve their confidence while learning dance routines and steps. Additionally, successfully performing a step or a routine will help them improve their self-confidence as the child will also learn to express themselves through movement. They can combat shyness by getting on stage and performing.

Get help choosing the right dance lessons for your kids.

Dancing to Do better at School

Several studies have shown that dancing is a useful way to improve a child’s performance at school. A study conducted by The College Board showed that children who had the option to study dance, art, or music had better results in maths and science regardless of their socioeconomic background.

To explain this idea, you need to think about movement. The link between movement and cognitive development has been demonstrated. Movement requires your brain to solve problems. Thus, children learn to think about their environment when dancing.

Artistic pursuits like music and dance are used to keep the elderly in good physical and mental shape.

Find out what children's dance lessons are like.

Learning about Art and Culture through Dance

Learning about culture is important for children. Children can learn more about the history of dance, different styles, famous routines, and professional dancers in a dance class. Be it jazz, African dance, ballroom dancing, contemporary dance, or ballet, every style of dance can teach children about different ways of dancing all over the world.

How can you teach children about art?
Through dance classes, children will learn more about the arts. (Source: garageband)

They’ll also learn more about music and rhythm. The teacher can only teach those who are open to learning about the culture of dancing.

Find dance lessons for kids.

A Passion for Dancing

Finally, the best reason to sign your child up for a dance class is that they want to learn how to dance! You can’t dance if you’re not passionate about it. It’s pointless trying to force a child to learn how to dance if they’re not interested in it. They need to be passionate about it and want to learn how to dance.

Take the time to talk to them about it and find out what they want to learn and the dance styles they're interested in. Be it tango, modern dance, or classic ballet classes, you can either look for dance studios in your local area or private lessons.

If you're interested in helping your child to improve their dance technique or just learn to dance, consider getting in touch with the experienced and talented tutors on Superprof. They also offer adult dance and fitness classes to

help you get on (or back on) the dance floor.

There are many talented and experienced dance tutors offering face-to-face tutorials, online tutorials, or group tutorials. Each type of tutorials comes with its pros and cons so it's up to you to choose the one that's best for you, your preferred learning style, and your budget.

Face-to-face tutorials are the most cost-effective because you're the only student but they also tend to be the most costly per hour.

Online tutorials tend to be cheaper per hour than face-to-face tutorials as the tutor doesn't have to pay travel costs and can schedule more tutorials each week. This increased earning potential and fewer outgoings allow them to charge more competitive rates.

Group tutorials are usually the cheapest per person per hour as the cost of the tutor's time is shared amongst each of the students in attendance. Of course, this also means that tutors time has to be shared between each student so they won't be able to offer as much one-on-one time as in private tutorials.

Most of the tutors on Superprof offer free tutoring for the first hour so use this time to try out a few different tutors and see who's right for you.

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Vanessa