In case you haven't noticed, the fitness industry has boomed in the last few years!
Although health and fitness have been the vogue nationally in America for the past fifty to sixty years, only recently has the fitness craze truly swept the UK.
There is a growing awareness of the mind-body connexion in relation to overall health in Britain, a concept vital to maintaining fitness motivation and optimising workout performance.
Personal fitness trainers work with individuals in the development of their physical and mental competencies to achieve the best possible long-term results.
We are aware, as you surely are too, that physical fitness training with a personal trainer does not preclude difficulties. However, working out with a certified personal trainer increases the likelihood that your exercise regimen will become recurring and perpetual.
For those who wish to slim down safely, who want steady, stable results for the long-term, consider our reasons for including a fitness professional who specialises in nutritional guidance into your workout routine.
Why Work Out with a Certified Personal Trainer?
Opting for a personal trainer means accepting a firm commitment to personalised support tailored to your needs.
Should you seek personal training sessions in your home, they would certainly be more costly, but then: your coach is making him/herself available just to you, in your private space.
Therein lies the first advantage of personal training.
Instead of small group sessions where everyone does the same routine regardless of personal ability, your fitness specialist would adapt his experience to your needs and fitness background.
Having an in-home fitness trainer assures not only the comfort of your own surroundings but time savings, as well: s/he comes to you and you get to avoid the gym, a place that is most likely packed from morning till night.
All you need to do is push your furniture out of your way, and your living room becomes a gymnasium.
Your fitness trainer will most likely bring all necessary equipment and, when you're done partaking of your aerobic routine, off you go to the shower! No need to pack a gym bag or worry about wrinkled clothing.
Another important point to consider: safety while working out.
To ensure your physical safety and prevent injury, your coach should have undergone personal trainer certification, which entails:
- Level 3 personal trainer qualification, and
- First aid certificate, also known as Emergency First Aid at Work qualification, recognised by the Health and Safety Executive board.
With just those credentials, any aspiring physical fitness coach is qualified to come to your home and guide your workout.
However, any PT passionate about fitness would further his competencies, pushing on to Level 4 certification and perhaps specialising in a particular area of sports, such as cardiovascular workouts or bodybuilding.
It is due to your trainer's knowledge of sports and health that s/he can advise you properly on movement and form.
As a sports professional, s/he will counsel you on what do to and, more importantly, what not to do, such as:
- Working your abdominals by wedging your feet under the couch with legs extended is bad form and can hurt your back.
- A personal trainer will educate you on the safe and proper way to work your abs!
- If your workout includes a cardio burn, be sure to eat plenty of protein so that you don't lose muscle as you burn fat.
- Discover how to beef up safely!
Guidance on form and safety is one of the greatest advantages of having a personal fitness trainer.
Another reason to engage a fitness instructor is motivation. Focusing exclusively on you, s/he will be able to give you the best instructions for you to reach your fitness goals faster and, most of all, to make your physical fitness a lifetime plan.
S/he can help you set new objectives as you reach target stages in your training and development:
- working specific muscle groups such as your glutes, deltoids, pecs and thighs
- after weight loss goals have been reached, you can work on building muscle mass, toning and sculpting.
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How to Find the Fitness Coach Specifically Meant for You
This is a critical step. You should seek a fitness expert with an excellent track record, with whom you can build a rapport, for an enduring, safe, secure relationship.
- Find your focus: are you looking for a group fitness instructor? Would you prefer a home fitness instructor? What about working your body with a fitness guru online?
- Inspect credentials: especially if you opt for an in-home fitness trainer, be sure s/he is properly registered with HSE and has personal trainer insurance.
- Propose a meeting: in which you can interview prospective coaches, discuss your fitness goals and view his credentials
Once you have selected your fitness trainer, let the workout begin! After that initial session, discuss again what your targets are and, together hammer out a plan to reach them.
A good physical fitness trainer should be a patient mentor: someone who listens to your health and fitness concerns and understands your goals.
S/he is there to motivate you into achieving your target weight, even when you've reached a plateau and don't seem to be getting fitter.
Finding a coach with those supportive qualities, your match is nearly won!
Fitness Programs: Session Objectives
Any exercise programme should be less about losing weight and more about following nutritional guidelines.
Working your body is only one aspect of your personal fitness training. It is essential that your fitness specialist introduce and instill good nutritional habits.
Personal training objectives should include:
- balanced nutrition
- long-term weight loss
- understanding and management of physiological and emotional stress
- a mentally as well as physically satisfying accompaniment of your weight loss journey
Your nutritional coach should be especially interested in what you eat, and when.
S/he should teach you to respect your body by feeding it well and working it regularly. S/he would give you nutrition counsel based on your lifestyle and workout regimen in order to minimise tension and discomfort.
The ideal fitness combination is proper nutrition and a bespoke workout routine.
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A Day in the Life of an Exercise Program
At the outset of your training program, your personal fitness instructor should have conducted a diagnostic assessment consisting of:
- sports you have participated in in the past
- your current level of physical activity
- which sports you prefer
- and which ones you detest
- your medical history
- your current lifestyle patterns
- including your work. There is a huge difference between a desk jockey's level of fitness, and that of a bicycle courier!
- Your current eating habits
This appraisal is necessary to understand where you are currently at as far as fitness and nutrition, where you want to be, and how you're going to get there.
At the start and finish of each session, your online personal trainer should adapt the work to you: your physical state at that time, and your overall health and well-being.
If, upon arrival, you disclose that you are tired, s/he should modify the day's programme to reflect your less-than-optimal state.
Conversely, if you are progressing faster than predicted, s/he should advance you to more strenuous levels, increase your reps or start working on target areas.
Your physical fitness training should be fluid, changing as your needs change, over time or day to day.
Your coach should lead those changes.
Don't think it unusual or excessive if your personal trainer assigns you work to do until the next session. The objective of those assignments is to reinforce newly-embraced habits so that they stay with you long-term.
If you have found such a mentor, one who practices all fitness program facets, you are sure to progress step by step, at your pace, with his/her solid support.
Your workout coach is your ace-in-the-hole of exercise science. S/he knows all the right moves to adopt and the proper form to keep: truly your fitness guide.
S/he should regularly enquire after your health and overall condition to ensure that no harm ever comes to you, either through strenuous activity or nutritional deficiency.
S/he would not hesitate to call in an independent alimentary specialist, if needed, to help get you to your goal weight and maintain lifelong sound nutrition habits.
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How to Keep the Fire Burning
You have attained a stage of fitness where a coach is no longer required.
Now is not the time to backslide!
In fact, the primary purpose of a physical fitness coach is to instill good life habits and educate you on proper nutrition for your body type and lifestyle.
The fitness education you undergo through Superprof exercise programs is functional training for your daily life.
This healthier you should now concern yourself with aftercare: maintaining your strength and conditioning.
You might consider working on endurance, or maybe just stretching and flexibility with an accredited yoga program.
Whether strength training or routine exercising: keep your hard-won fitness gains for life!
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