Boxing has been growing in popularity over the years. It uses to be only done in boxing gyms, but now a lot of places are offering boxing classes, including gyms. Why? Boxing can be the perfect exercise for so many people. It can be low impact and offers cardiovascular and strength training as well. So whatever you're fitness goals are, boxing workouts can help you get there.

There are many ways to use boxing to get into shape. We'll list a few options for you to get started below. Boxing can seem nerve-wracking to get started in, especially if you walk into a boxing gym for the first time. Still, boxing can be a community-based sport where everyone wants to see you succeed. Once you make that first step into a boxing gym or class, you'll be glad you did. Boxing can be the perfect hobby for some people. But, you have to try it out for yourself. Continue to read more about boxing and discover all the great things about using boxing to get in shape.

Boxing can be a fun way to exercise to help you get in shape.
Boxing can be a fun way to exercise to help you get in shape. Source: Jesper Aggergaard, Unsplash.
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1st lesson is free!
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1st lesson is free!
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1st lesson is free!
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Do You Have to Step into the Ring?

A big misconception around boxing is that if you train boxing, you have to enter the ring at some point. This isn't the case at all. Those that want to step into the ring will have the option. Even if you sign up at a boxing gym, you can mention you don't want to fight. It's completely acceptable to train boxing without ever stepping into the ring.

Although, stepping into the ring can be a great way to accelerate your learning. You have to have your reasons for boxing. If you're looking into boxing for fitness, great, you don't need to fight. But learning boxing for the technical skills getting in the ring can help you understand better. It's one thing to practice hitting and another thing to use in the ring. It can really help with your training, but again the choice is up to you. It's whatever you feel comfortable with.

Even with the boxing exercises you may endure outside of a boxing gym. It also doesn't qualify you to get into a fight. Boxers have spent time training and practicing themselves before they even step into the ring.

Boxing is the perfect option for a lot of people. It can be used in several ways that allow for safe exercise as well as an adequate answer. To answer the question above, there are a few reasons one might get started into boxing. We'll list our three favourite options below.

Stress-Release - Letting loose and hitting the heavy bag feel good. You can feel your stress let go. We all can have stressful weeks or even days you need an outlet to de-stress. Boxing can be a perfect way. It can also be very technical based so you'll easily distract yourself from boxing rather than stress.

Fun - Punching, kicking, throwing elbows are all some elements you'll be performing during boxing. It can be delightful to perform these moves. Boxing also makes for good exercise with friends. It can be a great way to spend some quality time while getting good exercise.

Workout - Boxing is an effective workout. We'll mention more down below, but boxing incorporates several different elements to fitness that help with your overall fitness level. Beginners and advanced can enjoy a boxing workout.

These are just some great reasons to start boxing, but these aren't the only options. If you haven't tried boxing before, now is a great time to get started. You can enjoy all the benefits of enjoying and having stress releases after a long week. Whatever your reason is to start boxing, now could be the time to start. You just need to make that first step and sign up with a boxing coach today. Then, you can experience all the great benefits for yourself.

Boxing can be an effective way to stay in shape.
Boxing can be an effective way to stay in shape. Source: Victor Freitas, Unsplash

Boxing and Fitness in Canada

There are so many different workouts out there it can be hard to pick on you like. There is Zumba, weight light, yoga, powerlifting, TRX, and so many more. With all these different workouts, it's essential to find one you enjoy. This is where boxing comes in. It can be a perfect option for many people. Along with the enjoyment aspect, there are many fitness benefits to boxing. Here are some down below.

Cardiovascular - When people picture boxing, they most likely see someone skipping. Boxing workouts are focused on cardiovascular work. You'll see boxers running and skipping t help their cardiovascular. It can also be exhausting throwing a few punches and kicks. You'll be surprised how out of breathing you can be in just 30 seconds.

Strength Training - Boxers have to have some power behind their punches. Boxers will follow a strict training program that helps them add some more power. You can see boxers perform push-ups, pull-ups, squats or anything else along these lines.

Flexibility/Mobility - Boxers have to be able to move freely. Tight shoulders or back can lead to them losing power or breaking down their technique. Therefore, boxers spend time working on mobility and flexibility to be able to move correctly when performing boxing.

These three aspects of fitness help boxers in the right. Boxing incorporates these into almost every boxing workout. For those interested in using boxing as a workout, you'll become efficient at all of these things. Boxing can be an excellent overall fitness plan to follow. You'll be a better-rounded individual. It may be your new favourite form of exercise. You just have to try it out for yourself. You may be surprised by the results.

Suppose you're looking for more information around boxing and fitness or want to follow a boxing workout yourself. In that case, you can work with a boxing coach. Superprof has 100s of boxing coaches all around Canada that are ready to work with you. They have the experience and knowledge to teach you everything you need to know. They also offer lessons online and in-person, giving you the freedom and flexibility to learn when you want to learn. So now can be the right time to follow a boxing workout.

Skipping is a popular exercise for boxers to train their cardiovascular.
Skipping is a popular exercise for boxers to train their cardiovascular. Source: Element5 Digital, Unsplash

Follow a Boxing Workout

Getting in shape is a common goal for most people living in Canada. The most significant issues, of course, lies within nutrition and workouts. We won't touch base on nutrition. That's for another article, but for the workout, you need to find something you enjoy. It could be boxing, but it could also be anything else that gets you moving. There isn't the perfect method for working out. The perfect method is the one you enjoy because you'll actually stick with it. Getting in shape is about the long game. It won't happen overnight.

We have written numerous articles about boxing, whether about using boxing for fitness or entering the ring. Boxing can be a perfect hobby for some people. If you enjoyed this article, you'd certainly enjoy all the other articles we have written. Check out our other articles around boxing down below.

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Chester

You can usually find me writing at a cafe sipping on coffee or working out at the gym. I fell in love with writing a few years ago and have never looked back. I love being able to share my words with the world.