Toronto is one of Canada’s most active cities, but that doesn't mean working out. Living in Toronto means you’re on the go, you're busy. You have to catch the bus or subway. You're part of the millions of other people just trying to get where they need be. Most of you may not have the time to work out. A lot of you have work, kids and a house to clean. That’s not easy. Then when you want to start living a healthy lifestyle it seems like it’s impossible to do. Check out Canada's physical guidelines in our article about personal training in Edmonton.

You have so many questions about starting to live a healthy lifestyle.

  • What do I eat?
  • What workout do I do?
  • How long should I be in the gym?

When you think about the questions you have you can be scared to start. This is your reason to hire a personal trainer. Your personal trainer can be your guide to help you live a healthy lifestyle. It doesn’t matter if you want to lose weight, build muscle, gain strength or even just want to stay healthy. A personal trainer is your guide book. If you're looking for more tips to stay healthy while being busy check out this list here.

Looking for more benefits to staying active? Check out our personal training in Calgary.

Personal training can be seen as a luxury service. This is not the case anymore. With personal training becoming increasingly popular this service is now more affordable than ever. If you want to learn more about starting to live healthier read our article about personal training in Montreal.

Eating Healthy
Eating Healthy. Source: Nathan Cowley, Pexels

Why Hire A Personal Trainer?

Think of your typical trainer. The one you see in movies yelling at their client or their just watching you work out. This is far from the truth. Personal trainers do more than just guide you through a workout. Here are our 5 reasons for hiring a trainer. If you need more check this list here.


If you’re someone that has a hard time waking up in the morning to go to the gym or you just find it hard to get yourself to the gym a personal trainer is your solution. The reason you’re not going to the gym is that you have no other driving force to get you there. You book a time with your trainer and this makes you more committed. You have someone waiting for you and you don’t want to let that person down.

Information Resource

Personal trainers are walking information books. There is a lot of information out there about living healthy. A quick google search about how to be healthy leaves you with about 2 billion different searches. That’s a lot! Not to mention some information is incorrect. Personal trainers have spent time, money and years of experience gaining knowledge about the human body. Any question you have or uncertainty about living healthy they will be able to answer.


Safety should always be your number one concern. You’ve heard the countless stories of people getting injured in the gym. Chances are these people were performing exercises wrong. Exercising can be very safe if done correctly. Yes, you can read or watch videos about how to correctly perform the exercise, but how do you know? After all, we all think we’re great drivers, but we know there are a lot of bad drivers out there. Don’t believe me just drive on the Gardiner.

Your trainer is there to make sure you stay safe. The last thing you want is to start working out and get injured. This can set you back and even make it harder to start next time.

Personalized Program

You can’t use a one size fits all program, you're unique and you’re going to have your own needs when working out. Your personal trainer can design a program that is going to help you in the best way possible. Another interesting fact is if you gave 2 people that we’re generally the same in height and weight and gave them the same program and diet, they would both have different results.


Finding the right level of intensity in the gym is important. You need to be able to push yourself. This can be hard for a lot of people, but you need to work the muscle to see changes. If you’re easily doing something your body doesn’t have a reason to change. Your personal trainer can push you and get you the intensity you need to see results.

Personal trainers give you the best chance to start living a healthy lifestyle. If you’re just starting, you can be easily confused and given the wrong information from your friends. We call this bro-science, it’s advice that’s not scientifically accurate. Your friend just thinks that it is. Start working out the right way by hiring a trainer.

For more benefits of hiring a personal trainer, check out personal training in Vancouver.

Training in the gym
Training in the gym. Source: Victor Freitas, Pexels

I’m Already Working Out, Do I Need A Trainer?

If you're someone that’s been working out awhile you can still benefit from a trainer. Everyone can benefit from a trainer. Professional athletes don’t stop getting coached because their professionals. If anything they get coached more to take their game up a level. The same goes for us. You will plateau at some point in the gym. You may stop losing weight, stop gaining strength or stop building muscle. This is when a trainer can come in handy. They have the knowledge and experience of helping you push through your plateaus. They’ve helped other people crush their plateaus. They would be able to get you past yours.

Sometimes we get bored with our workouts or eating healthy. It can be hard to keep things fresh in the gym and the kitchen. Your trainer knows 1000s of other workouts or ways to train. They also can point you in the right direction to finding new healthy meals to try!

If you want to take your training to the next level or keep things fresh. Hiring a trainer is still for you.

Where To Find A Trainer?

Toronto offers tons of personal trainers. If you want to train in your house, at a gym, or online; Toronto offers it all. It’s just going to depend on what you want. Before picking a trainer be sure to go to their free consultations (most trainer should offer this). It’s important to have someone you like and you’re comfortable.

Check out these places to get started.

If you don't know what to ask your trainer, check out our article personal training in Ottawa.

Nielsen Fitness

They focus only on in-home training. In-home training is great for anybody that may be intimidated by going to a gym. It makes the experience more enjoyable and it’s a huge plus because you don’t have to leave your house or apartment! They come to you. Nielsen Fitness has amazing reviews on their website. They also have a 5-star review on google.

They work with anybody in and around Toronto ( Mississauga, North York and Scarborough). They also offer a free complimentary session risk-free. Be sure to check them out!


They offer personal training in a premium training facility. This would be a great place if you didn’t want to go to a big box gym. Fitsquad truly believes in helping you reach your goal. They are super flexible with the schedule. Their trainers work early morning, late evening, during the day and the weekend.

They're located right downtown Toronto which makes it convenient for anybody working downtown. They’ve been featured in countless places around the internet including The Globe and Mail and BlogTO. They do offer a free consultation. Check out their website to get started.

Online Trainer

Online training has to be mentioned. It can be a cheaper alternative to hiring an in-person trainer. They offer the same benefits as your traditional in-person trainer, but you can have more flexibility. They're cheaper because you’re not paying for the overhead costs or for more of their time.

Superprof offers an unlimited number of online personal trainers in the area. (Some of our trainers also offer in-person training). Our trainers have spent years perfecting their craft and now they want to help you reach your goals. We also recommend that most trainers offer a free session. This ensures your both comfortable in working with each other. If you still want a personal trainer but are worried about scheduling or costs this is the perfect option.

Curious about other gyms around you check out our article about personal training in Canada.

Personal Trainer
Personal Trainer. Source: PixaBay

What Are You Paying For With A Trainer?

Although personal training is becoming more affordable, it’s important to know what you’re paying for.

  1. You’re paying for overhead costs.

- This could be the rent to the facility they train you in and equipment expenses.

  1. You’re paying for their time.

- It can be exhausting for trainers if they spread themselves too thin. Working 12 hours every day with back to back clients. This is draining, by making their prices reasonable they don’t have to work countless hours with clients. This means they're fully committed to helping you.

  1. You’re paying for the education.

- Personal trainers have lots of certifications. Their main one is the personal trainer certification. This can run up towards 1000 dollars to be a fully certified trainer. Trainers also have to constantly keep learning to ensure they can serve their clients. These classes or workshops aren’t cheap.

  1. You’re paying for their knowledge.

- It would take you 1000s of hours of work to understand a personal trainer's level of knowledge. They’ve spent the time and they have the experience of the time and tested methods of what works for their clients.

Start Now With A Personal Trainer!

Personal Trainers can benefit everyone. If you had a fitness goal you set this year, but don't know where to start, that's okay. Start with contacting a trainer to getting you on the right path to crush your fitness goal this year. Whether you want to start living a healthy lifestyle, get in shape, lose weight, build muscle or gain strength a personal trainer will get there.

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You can usually find me writing at a cafe sipping on coffee or working out at the gym. I fell in love with writing a few years ago and have never looked back. I love being able to share my words with the world.