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Hamilton 
Hamilton 
  • (6 reviews)
P
Paul
« Jess is an awesome teacher, her trainings helped me in so many ways,... More »
P
Paul
« Jess is an awesome teacher, her trainings helped me in so many ways, she has a deep understanding of yoga and stretching that can help any athelte. »
$35/h
1st lesson is free!
Profile and diploma verified
Response Time 14h
Lessons offered by Jess
  • Individual
The lessons will be held
Taught subjects
  • Personal Trainer
  • Aerobics
  • BodyPump
  • BodyAttack
Levels
  • Beginner
  • Intermediate
  • Proficient

BodyTone: Body weight exercises to help you Strengthen and tone your body

Methodology

I approach my classes with flexibility so I can advance or regress any exercise to suit your needs and experience level. Im here to motivate and encourage you to push yourself to feel accomplished. We will use body weight exercises and functional movement patterns to target a whole body routine. I like to think my use of humour is helpful during our sessions to keep it entertaining and enjoyable.

Background

I am a fitness professional who graduated with honours from a Health, Wellness and Fitness program which enables me to teach one-on-one sessions or group lessons. I specialize in body weight exercises that will get your heart pumping, increase your cardio abilities and help you feel more energetic elevated in your everyday life!

Rates

Rate for online lessons : $ 35/h
Lessons offered by Jess
Individual
The lessons will be held
Taught subjects
  • Personal Trainer
  • Aerobics
  • BodyPump
  • BodyAttack
Levels
  • Beginner
  • Intermediate
  • Proficient

The 6 reviews on Jess
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

6 recommendations

P
Paul

Jess is an awesome teacher, her trainings helped me in so many ways, she has a deep understanding of yoga and stretching that can help any athelte.

F
Felly

Jess is so knowledgeable in her trainings. She explained why each move helps each muscle group so I could focus on my hips specifically. She's calm, patient and can answer all your questions!

K
Kitty

I had never tried yoga before I met Jess back in 2016. From there we did daily yoga classes together. She was a fantastic teacher and was extremely knowledgable. Jess has a wonderful ability in being able to explain every move, its benefits and the areas it is targeting. She explained everything very well and I found myself really progressing and developing my skills. As soon as I met Jess I found her passion and drive very inspiring and I was very lucky to not only learn yoga skills but also build a beautiful friendship with her. Jess is a very kind and patient person with a beautiful soul.

J
Jessica

Jess is a strong beautiful soul! I've know her for a few years now and she's motivated, driven and highly skilled in what she does. She gives me motivation to live a healthier lifestyle everyday, her knowledge and experience in all she does is truly amazing ! Definitely would recommend her to anyone!! ️

M
Monika

Jess’s compassion for Yoga along with her positive energy and caring personality are qualities that make Jess a wonderful Yoga Teacher.

K
Kel

I have had the pleasure of training with Jess.
She is the most caring and genuine person you will meet.
She has worked hard to be where she is today and only wants to see yiu successful in your journey.
After you spend one class with her you will always look forward to the next.
She had a light hearted, free spirit attitude that will make you feel comfortable!
She wants to help you achieve your goals! Try a class and I guarantee you will go back for more!
She has been a tremendous inspiration to me and has helped me to achieve my fitness goals.
You won't be sorry.
Light and love!

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