1st lesson free
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Aagam
- Rate $3
- Response 1h
$3/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
Built a highly aesthetic physique (48kgs to 60kgs body weight, maintaining body fat 9%) at the age of 16 while playing football intensely and managing studies and built crazy strength in 6-8 months
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
Lesson location
About Aagam
I spent 6-8 months taking my physique from a lean, flat baseline to an elite V-taper with deep abdominal definition. This wasn't luck—it was a disciplined protocol of progressive overload and high-protein vegetarian nutrition.
The Methodology
I specialize in Aesthetic Bodybuilding. My training doesn't just chase heavy weights; it chases symmetry, core definition, and muscle proportions.
The Diet
I am a Pure Vegetarian. Most people think you need meat to look like an athlete—I am the proof that you don't. My system focuses on:
High-Protein Optimization: Hitting 140g+ protein purely through veg sources.
Water Management: Dieting for maximum core definition.
Sustainable Macros: Real food that fuels heavy gym sessions.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I transformed my physique into an elite V-taper and defined core on a 100% vegetarian diet (skinny with body weight of 49kgs to 60kgs at 9% body fat in 6 months). No meat, no excuses. Get my exact high-protein meal plans and the specific gym programming I used to build symmetry and maximum definition. I will provide you with the exercises which require the most basic gym equipment but give wonderful outcomes, and helped me transform myself along with the diet plan.
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Rates
Rate
- $3
Pack rates
- 5 h: $13
- 10 h: $23
online
- $3/h
free lessons
This first lesson offered with Aagam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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