I am a certified hatha yoga teacher, and mindfulness meditation instructor,I help you relax your body and release the tension.I offer group and personalized yoga session, breath work ( pranayama) an

- Montreal
- at your home
- By webcam

About the lesson

I always start my class with relaxation techniques: yogic breath and savasana

then we do breathwork to ease the mind and generate the necessary energy for the asana

I guide you through asana (posture), each asana helps to activate your energy centers which are specific organs that release the necessary hormones in your body.

The asana helps as well to release tension and decrease inflammation

we finish the session with final relaxation and a guided meditation when we have time, we do some Sanskrit chanting.

I am not a typical yoga instructor, because i can help you relax, heal and be more flexible and i explain at the same time what is happening in you body ( if you want to understand) thanks to my scientific background ( i am a pharmacist)

flexible body, flexible mind :)

subjects

Yoga
Hatha
Vinyasa Yoga

languages

French
English

levels

All Levels

About Tess

Hi, I am Tess.
I am a yoga and mindfulness instructor
Life coach and a pharmacist

I teach in French and English

I can you teach how to relax, heal and be more flexible thanks to my hatha yoga class, breath work and meditation

You can reach out to me on Instagram

@tessouiddir
You can book your session in person or online
(concealed information)

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the teacher's students.

5 (3 reviews)

TJ
- 5
Perfect! Tess was very knowledgeable and caring. I recommend getting coaching from her.
Read more See the response Tess

TJ
Perfect! Tess was very knowledgeable and caring. I recommend getting coaching from her.
View more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor Yoga.

Massinissaa
Tess is definitely one of the best coaches and yoga teachers. she is calm, understanding, patient, trustworthy, and skilled. Highly positive person and influence
Read more

Massinissaa
Tess is definitely one of the best coaches and yoga teachers. she is calm, understanding, patient, trustworthy, and skilled. Highly positive person and influence
Ina
Very good teacher, take her time to explain mouvements and postures. Very kind and inspire safety and hapiness.
Read more

Ina
Very good teacher, take her time to explain mouvements and postures. Very kind and inspire safety and hapiness.
View more recommendations

Rates

packages

5 h: $150
10 h: $300

webcam

$ 30/h

free lessons

1hrs