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Tess - Prof yoga - Montreal

Tess

Verified tutor profile

  • Hourly rate $30
  • Response Time 10h
  • Number of students 3
Book a class

1st lesson is free!

1st lesson is free!

I am a certified hatha yoga teacher, and mindfulness meditation instructor,I help you relax your body and release the tension.I offer group and personalized yoga session, breath work ( pranayama) an

About the lesson

I always start my class with relaxation techniques: yogic breath and savasana

then we do breathwork to ease the mind and generate the necessary energy for the asana

I guide you through asana (posture), each asana helps to activate your energy centers which are specific organs that release the necessary hormones in your body.

The asana helps as well to release tension and decrease inflammation

we finish the session with final relaxation and a guided meditation when we have time, we do some Sanskrit chanting.

I am not a typical yoga instructor, because i can help you relax, heal and be more flexible and i explain at the same time what is happening in you body ( if you want to understand) thanks to my scientific background ( i am a pharmacist)

flexible body, flexible mind :)

subjects

  • Yoga
  • Hatha
  • Vinyasa Yoga

languages

  • French
  • English

levels

  • All Levels

About Tess

Hi, I am Tess.
I am a yoga and mindfulness instructor
Life coach and a pharmacist

I teach in French and English

I can you teach how to relax, heal and be more flexible thanks to my hatha yoga class, breath work and meditation

You can reach out to me on Instagram

@tessouiddir
You can book your session in person or online
(concealed information)

Rates

packages

  • 5 h: $150
  • 10 h: $300

webcam

  • $ 30/h

free lessons

  • 1hrs

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