Jennifer - Prof yoga - Grand Forks

Jennifer

Verified tutor profile

  • Hourly rate $49
  • Response Time 24h
More Yoga tutors

Unfortunately, this tutor is unavailable

Certified Yoga Instructor Gives Yoga (Gentle, Flow, Seniors) online and around Grand Forks, BC

About the lesson

I offer online programs, one-to-one locally or via Skype, and teach live workshops and classes. People who take my programs know they can come and do the exercises and sequences even if they are recovering from a heart attack, have a pace maker, an artificial hip, have weak wrists, bad knees, are overweight, haven’t exercised for years, are 93, have a bad back from 30 years of driving a forklift, and they won’t get pushed beyond their limits.

The benefits of yoga can be enjoyed by people of any age or ability who want to stay active, mobile, and independent. Its for anyone who wants to reduce pain and enjoy life.

If you are new to yoga, meditation, and exercise or have been sedentary, you will still find programs here that are achievable and painless. If you want to stay active but strains and sprains don’t heal as quickly as they used to, this yoga will help.

My unique breathing program for reducing pain, called The Release Method, is for anyone – even those with limited mobility. If you are stuck in bed, you can still get the benefit of this amazing breathing technique which increases energy, reduces stress, and helps you sleep.

subjects

  • Yoga
  • Hatha
  • Flow Yoga

languages

  • English

levels

  • Beginner
  • Intermediate
  • Advanced
  • +1

    Proficient

About Jennifer

Discover the benefits of yoga with Jennifer, Certified Yoga & Fitness Instructor. My passion is to create gentle yoga, fitness, and meditation programs that reduce pain and aid with regeneration. When its treated right, the body has limitless potential to rejuvenate. I’ve been teaching fitness and gentle yoga to beginners & experts for over 25 years. I’ve helped hundreds of clients learn gentle stretches and exercises that are appropriate for their needs. I am a Certified Yoga Teacher (200-hr, GaiaTri), Certified Fitness Instructor (AFLCA), Certified Pilates Instructor (Spencer), former yoga studio owner, and personal trainer.

I draw from 25 years experience teaching movement. I have trained with dancers, sports scientists, kinesiologists, physiotherapists, and personal trainers to expand my knowledge of the best techniques for safe, healthy, and effective form and body movement.

I have worked with thousands of distinct bodies including people with arthritis, bone spurs, MS, knee replacements, hip replacements, bursitis, tendonitis, metal plates, rods in the spine, visual impairments, fibromyalgia, overused muscles, and more. Adults of all ages from 18 to 92.

I worked for the MS Society of Canada, Calgary Chapter teaching yoga and fitness programs for people with Multiple Sclerosis.

My unique breathing method for reducing pain, called The Release Method, is for anyone – even those with limited mobility. It is a natural, medication-free way of reducing chronic pain.

Rates

packages

  • 5 h: $290
  • 10 h: $490

webcam

  • $ 49/h

Details

For travel outside of Grand Forks, Christina Lake, and Greenwood, there is an additional $5 per 10km.

Video

Find your tutor
yoga
6255 tutors available

  • Practice yoga safely and effectively with Alignment Expert Christina! Whether you are new to yoga or looking to refine your skills.

    Christina

    Toronto

    5 (18 reviews)
    • $90/h
  • Yoga for stress management and relaxation in the comfort of your own home!

    Jess

    Hamilton

    5 (8 reviews)
    • $35/h
    • 1hrs free
  • Get out of pain. Yoga teacher provides private therapeutic yoga lessons-focus is on reducing and eliminating pain.

    Brittany

    Fredericton

    5 (7 reviews)
    • $85/h
    • 1hrs free
  • I teach fitness and Yoga which is an effective and exciting Mind and Body workout. It is a safe practice that will make you work hard, connecting breath with movement and I love making my classes

    TAMARA

    Coquitlam

    5 (5 reviews)
    • $30/h
    • 1hrs free
  • Offering Private 1:1 Sessions , Private Group Yoga, Virtual Yoga, and Park Yoga options in Niagara Region!

    Misha

    St. Catharines

    5 (5 reviews)
    • $45/h
    • 1hrs free
  • Private and Corporate Yoga and Meditation, All Levels Welcome, Located in Plateau

    Ayla

    Montréal

    5 (4 reviews)
    • $100/h
    • 30min free
  • Certified yoga, pilates and gymnastic stretch instructor with experience of teaching in Tokyo and Vancouver.

    Sari

    Vancouver

    5 (3 reviews)
    • $65/h
    • 30min free
  • Find Your Flow with Jenn! Certified private yoga instructor in the GTA

    Jenn

    Hamilton

    5 (2 reviews)
    • $35/h
    • 45min free
  • Amanda specializes in Hatha and Prenatal Yoga and is also a Yoga Therapist

    Amanda

    Vancouver

    5 (2 reviews)
    • $40/h
    • 30min free
  • Bilingual Yoga & Meditation Teacher To Help You Find Relax & Find Calm (Private & Group Available)

    Mica

    Montréal

    5 (1 reviews)
    • $80/h
    • 30min free
  • Private/Semi-Private Yoga Instruction in Vancouver, BC with an RYT 200 Hour Certified Teacher

    Zoe

    Vancouver

    5 (1 reviews)
    • $50/h
    • 1hrs free
  • Nourish your body, mind & spirit with private yoga sessions tailored to your specific needs.

    Meighlin

    Vancouver

    5 (1 reviews)
    • $110/h
    • 1hrs free
  • Experienced, dedicated and certified Yoga and Pilates instructor.  My focus is on getting a strong foundation in Yogic practices such a asana and pranayamto enable one to build a strong and healthy bo

    Pooja

    • $40/h
    • 45min free
  • Do you feel stiff and stressed? Therapeutic yoga teacher offers range of one-on-one and group yoga classes that will help you to de-stress and feel great.

    Christina

    Toronto

    • $80/h
    • 1hrs free
  • Life long Yogini teaches and guides all levels on the path of Yoga! ~ Finding bliss through Synthesis of Mind, Breath and Body ~ Start your journey today!

    Claire

    Toronto

    • $80/h
    • 1hrs free
  • Private Yoga Classes to help connect to your breath, Spirit, and find strength, stretch, and stability in your body.

    Chrys

    Toronto

    • $100/h
    • 1hrs free
  • Chair Yoga for seniors. Gentle yoga using the chair as a prop for sitting and standing poses.  We do breath work and some tai chi as well

    Cassandra

    Temiskaming Shores

    • $25/h
    • 1hrs free
  • Yoga Instructor with 15+ years of experience teaching group and private yoga classes.

    Eva

    Montréal

    • $45/h
    • 30min free
  • Well-Being Enthusiast teaches various Hatha Yoga styles one on one or in groups.

    Michael

    Montréal

    • $50/h
    • 1hrs free
  • Personal training, weight loss, small group lessons,Yoga and mat Pilates online and in-person for individuals and small groups. Within Vancouver,Richmond area.

    Beti

    Vancouver

    • $60/h
    • 1hrs free
  • See more tutors