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Laveda

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  • Hourly rate $70
  • Response Time 24h
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Certified Yoga Instructor helps heal pain! Passionate about your spiritual growth and helping you align with your true self.

About the lesson

"Teach Peace, Choose Love!"

I focus on correcting posture for healing chronic pain, breathing techniques, meditation, visualization & chakra balancing.
I enjoy working with a wide range of demographics including all ages. I am well trained in modifications and skilled at customizing.

subjects

  • Yoga
  • Hatha
  • Flow Yoga
  • +2

    Vinyasa Yoga

    Prenatal Yoga

languages

  • French
  • English

levels

  • Advanced
  • Proficient
  • children

About Laveda

I completed my 200hr Hatha and Vinyasa teacher training in Toronto, at Yogaspace in 2015. My teachers studied extensively in India with the K. Pattabhi Jois lineage of Ashtanga/Vinyasa. After my training I went on to coordinate a not-for-profit yoga program at United Athletics, a primarily boxing/fitness gym in Toronto where I had the opportunity to introduce beginners to yoga. I also sourced mat and prop donations from well-known yoga brands, and organized a “Yogathon” event for the community.
My classes include Hatha and Vinyasa styles with focus on correct alignment and muscle engagement accompanied by functional beathing. I have studied injury rehabilition and adjustments profoundly. I incorporate themes, set intentions, and use a variety of creative ways to immerse the students in a complete yoga sensory experience of connecting the mind, body and spirit.
Movement is life, and I want to ignite the fire inside those struggling to find healing towards bringing the body back to health and homeostasis. I believe it is my purpose to share the bliss yoga has brought to my life with anyone open to receive it. I delight in teaching people from all different demographics, including toddlers, children, adults, seniors and those with special needs. It is my intention to teach from a heart-centered space providing the required support for all who are on the path of healing.

Rates

packages

  • 5 h: $325
  • 10 h: $650

travel

  • + $$5

webcam

  • $ 45/h

Details

Students are required to sign a release form. Classes can also be held outside in nature at an agreed upon location. Cancellation is required 24hrs prior to scheduled lesson in order to not be charged.

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