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$60/h
First lesson is free!
Verified tutor profile
Response Time 24h
Lessons offered by Stella
  • Individual
  • In group
The lessons will be held
  • at your home
  • By webcam
Taught subjects
  • Yoga
  • Hatha
  • Flow Yoga
  • Relaxation
  • Yin Yoga
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Proficient

Certified Yoga Instructor in Ottawa! Here to help you reduce stress and increase flexibility

Methodology

I work with yogis one on one to determine your goals and understand what you are looking to get out of your practice. We can work through pranayamas (breathing techniques), meditations or asanas (poses) to help you achieve the lifestyle and mindset you are looking for.

Background

Certified Yoga Instructor (YTT 200Hour) Bali, Indonesia.

Specialize in Restorative Yoga, Yoga for Beginners, Hatha Vinyasa Flow, Power Yoga.

With 14 years of yoga experience, a lifetime of sport background and a strong understanding of the kinetics of the human body I will provide an educated and safe environment for your practice. I taylor every class to suit the interests, goals and concerns of my clients.

Yoga can help to reduce stress in the mind and body, relax and strengthen the muscles, and aid in sleep and digestion. I hope to help you reach your goals!

Rates

Rate for online lessons : $ 60/h
Lessons offered by Stella
Individual
In group
The lessons will be held
at your home
webcam
Taught subjects
  • Yoga
  • Hatha
  • Flow Yoga
  • Relaxation
  • Yin Yoga
Levels
  • Beginner
  • Intermediate
  • Advanced
  • Proficient

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