Yoga has been a part of my life for a few years now and has help me in the
diffrent phases of my life. I use yoga wether I need to calm myself, to re-energize, feel fearless, to release a body part or simply to keep active. I possess a regular practice and still continue to go to class to keep learning.
My teaching is based on alignement and bringing awareness of the body.
I like to start with a few centering poses, get active for a good portion of the class and then do a few cooling down poses towards the end.
I have been teaching yoga for 2 years now, and I have taught to adults and to kids as well. I teach to beginners and to intermediate students.
Classes are in french and english.
Certified yoga teacher under Yoga Alliance.
2 years experience in teaching yoga.
2017 - Private classes.
2018 - Yoga teacher for kids at le Centre de loisirs et communautaire Lajeunesse in Montreal.
Few replacement at United Yoga Montreal.
I teach one on one or in group settings.
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