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Heather

Verified tutor profile

  • Hourly rate $65
  • Response Time 24h
Book a class

1st lesson is free!

1st lesson is free!

College Trained and Certified Personal Trainer - 5 years of experience helping people make lasting changes to their fitness and health. Certified Nutrition Coach and Yoga Instructor.

About the lesson

At-Home Personal Training Sessions

Utilizing a variety of movement systems including Functional Training, Weight Lifting, HIIT and Yoga, I will help guide you week-by-week through a customized workout program to get you back to a sustainable exercise routine!

Why you will enjoy my training style:

I take extra care in looking closely at your form, correcting any misalignments in posture and movement patterns so that you are moving safely.

I start from the foundation, building from simple to complex over a length of time to keep you challenged and progressing.

I build your workouts based on what you have at home, I won't ask you to purchase any additional equipment unless you would like to.

A session with me will be customized to your specific needs but typically it looks like this:
Check-In Chat
Warm-Up and Movement Prep
45-minute Workout
Stretching and Relaxation

Sessions will be held over Zoom
You will need a good WIFI connection

subjects

  • Fitness
  • Personal Trainer
  • Muscle toning
  • +2

    Aerobics

    Stretching

languages

  • English

levels

  • All Levels

About Heather

"Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime."

I chose this quote to introduce myself because it speaks to my teaching style and it is important that you know what to expect from me as a trainer. Simply put, I'm not going to just make you sweat, I'm also going to teach you about your body, so that one day, you will become self-su-FISH-ient... get it!
And yes, there will be many bad jokes like this one if you decide to work with me.

Hi! I'm Heather,

At the age of 16, I developed crippling back pain and sciatica from a sedentary lifestyle. This propelled me on a total mind-body healing process and awakened me to the powerful effects of regular exercise and healthy movement habits.

It has since inspired me to care for those who need a guide, as I once did, back to a healthy and happy body.

I can't wait to meet you!

Certifications and Education:
Diploma in Health and Fitness Science from George Brown College
Certified Personal Trainer and Group Fitness Instructor (CFES)
Certified Health and Nutrition Coach (Precision Nutrition, Pn LVL1)
Certified Yoga Instructor
CPR and First Aid Certified

Rates

packages

  • 5 h: $300
  • 10 h: $550

webcam

  • $ 65/h

free lessons

  • 30min

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