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Geoffrey

Ambassador

  • Hourly rate $55
  • Response Time 1h
  • Number of students 50+
Book a class

1st lesson is free!

1st lesson is free!

EPS teacher for 5 years in a college in Paris, who is passionate about Fitness and muscle building.

Ambassador

This tutor has passed all tests and is officially one of our best tutors. They proudly carries our values (...).

About the lesson

Example of typical session 1h 30 with abdominal strengthening theme. Cardio-vascular and articular warm-up of 15 minutes. Jump rope, we trot, accelerations .. 6 exercises to do: 4 sets to perform 45sec sheathing on the stomach 45sec sheathing on the right side 45 sec sheathing on the left side 30 crunch 20 spread on the right side 20 spread on the left side Rest between series 1m30. Total time: 35 minutes. Example of complexity: we increase the repetitions, we add 2 new exercises for fun ... Calm down and stretch for 10 minutes. Tips: Making the movement well is essential, contracting the part you are working on, etc.

subjects

  • Fitness
  • Personal Trainer
  • Muscle toning
  • +2

    Muscle toning

    Jump roping

languages

  • English
  • Spanish

levels

  • Beginner
  • Intermediate
  • Advanced
  • +1

    children

About Geoffrey

I studied for 5 years at STAPS in LYON, it has been 5 years now that I have been a professor of PE in a college in Paris. I have been going to the gym for 10 years, and I have also been playing basketball for 20 years as a player and coach.

Rates

packages

  • 5 h: $274
  • 10 h: $547

webcam

  • $ 55/h

free lessons

  • 1hrs

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