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Luna Val - Prof fitness - Montreal
$40/h
1st lesson is free!
Verified tutor profile
Response Time 24h
Lessons offered by Luna Val
  • Individual
The lessons will be held
  • at your home
Taught subjects
  • Fitness
  • Personal Trainer
  • Muscle toning
  • Stretching
Levels
  • All Levels

Fitness coach offers 1:1 lessons and monthly programming in the Montreal Area !

Methodology

As a personal trainer I will assess your bodily strengths and weaknesses and create customized workout plans. I will provide physical and mental guidance and monitor your progress on a regular basis. Each program and coaching sessions will:
- make sure that you won't get injured;
- evaluate your physical needs;
- offer different packages of fitness programming;
- offer nutrition coaching;

I will adapt my coaching style depending on your level, beginners to advanced lifters are encourage contact me and to discuss your objectifs! My focus is on strength and mobility and we will adapt your program to your level and interest.

If you want to take your fitness experience to another level, don't hesitate to contact me!

Background

- Counseled clients of all ages and ability levels on the value of committing to a personalized training and nutrition program to reach their fitness goals and achieve a healthier lifestyle.

- Completed comprehensive fitness assessments, including body composition, static posture, movement and performance.

- Designed training programs based on the fitness level and goals of each client.

- Created nutrition plans based on each client's body composition, daily caloric requirements and goals.

- Own competitive experience as an Olympic Weightlifter and rugby player.

Rates

Rate for 5 hours of lessons : $160
Rate for 10 hours of lessons : $300

Details

Monthly program: 100$
1:1 Coaching: 40$
1:1 Coaching (x5) : 160$
1:1 Coaching (x10): 300$

Lessons offered by Luna Val
Individual
The lessons will be held
at your home
Taught subjects
  • Fitness
  • Personal Trainer
  • Muscle toning
  • Stretching
Levels
  • All Levels

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