I have been a part time group fitness teacher for 5 years and absolutely believe that fitness is key to health, and living happier. Although I enjoy energetic movement, dance and aerobic workouts, I always focus on good posture and a safe gym practice. One of my aims is to help those with minimum movement, flexibility due to age and other physical limitations; to encourage those to live an independent life through increasing blood flow, working the brain, and stretching and balancing exercises and toning with free weights. I am generous with my information and always listen to my clients.
I am a certified Group and Individual fitness instructor with the YMCA and I have been a Visual Arts teacher for 20 years. I give classes in Cardiography, Aerobics, Aerotoning and Toning courses. I also lead Zumba classes and have a certification in Ageless Grace. I generally give classes focused on low impact within a maximum workout, designed for individual needs and expectations.
Rate can change due to student level and student needs. The travel fee is not included in 5-10 hour class rates.
Clients would need to supply some basic equipment , ie. free weights, shoes, yoga/exercise mat
Health and Fitness Professional Experience 2013 - present
Ymca, Montreal :
Centre Ville / Westmount / Pointe St. Charles / Du Parc : HLM et Maisons Habitation
• Group Fitness Trainer, YMCA Canada, Montreal
Leading classes in Cardiography (Aerobics), Aero-tonus, Toning, Gentle stretch and Balance and Zumba
• Office assistant to the group and weight room coordinators, YMCA Canada, Montreal
Office work at Ymca Centre Ville involves:
Filing/scanning files, organizing instructor files, entering Stats in Excel, working on Scheduling with Co-ordinator, Equipment and music inventory, creating cards and posters, schedules, enter data on Volunteer Impact, assisting with special events.
Certified in Ageless Grace
Certified in Group Fitness, YMCA Canada, Montreal
Certified in Individual Fitness, YMCA Canada, Montreal
Certified in Zumba, Montreal
Certified in Nutrition and Health, Ashworth College, US 2011
________________other_ completed Fitness _workshops available on demand_______________
closeby? Here's a selection of tutoring ads that you can check out.
Superprof can also suggest muscle toning lessons to help you.
Learning isn't a problem, aerobics lessons for all!
Taking zumba lessons has never been easier: you're going to learn new skills.
|at their home||at your home||By webcam|
|1 hour||Not available||$38||Not available|
|5 hours||Not available||$170||Not available|
|10 hours||Not available||$350||Not available|