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$30/h
1st lesson is free!
Verified tutor profile
Response Time 24h
Lessons offered by Mary
  • Individual
The lessons will be held
  • at your home
Taught subjects
  • Fitness
  • Muscle toning
  • Aerobics
  • Zumba
Levels
  • All Levels

A group fitness teacher at the Ymca in Montreal with certification in individual conditioning.

Methodology

I have been a part time group fitness teacher for 5 years and absolutely believe that fitness is key to health, and living happier. Although I enjoy energetic movement, dance and aerobic workouts, I always focus on good posture and a safe gym practice. One of my aims is to help those with minimum movement, flexibility due to age and other physical limitations; to encourage those to live an independent life through increasing blood flow, working the brain, and stretching and balancing exercises and toning with free weights. I am generous with my information and always listen to my clients.

Background

I am a certified Group and Individual fitness instructor with the YMCA and I have been a Visual Arts teacher for 20 years. I give classes in Cardiography, Aerobics, Aerotoning and Toning courses. I also lead Zumba classes and have a certification in Ageless Grace. I generally give classes focused on low impact within a maximum workout, designed for individual needs and expectations.

Rates

Transportation Fee : $8
Rate for 5 hours of lessons : $130
Rate for 10 hours of lessons : $270

Details

Rate can change due to student level and student needs. The travel fee is not included in 5-10 hour class rates.
Clients would need to supply some basic equipment , ie. free weights, shoes, yoga/exercise mat

Lessons offered by Mary
Individual
The lessons will be held
at your home
Taught subjects
  • Fitness
  • Muscle toning
  • Aerobics
  • Zumba
Levels
  • All Levels

Mary's Resume

Health and Fitness Professional Experience 2013 - present

Ymca, Montreal :
Centre Ville / Westmount / Pointe St. Charles / Du Parc : HLM et Maisons Habitation

• Group Fitness Trainer, YMCA Canada, Montreal
Leading classes in Cardiography (Aerobics), Aero-tonus, Toning, Gentle stretch and Balance and Zumba

• Office assistant to the group and weight room coordinators, YMCA Canada, Montreal
Office work at Ymca Centre Ville involves:
Filing/scanning files, organizing instructor files, entering Stats in Excel, working on Scheduling with Co-ordinator, Equipment and music inventory, creating cards and posters, schedules, enter data on Volunteer Impact, assisting with special events.
Education

Certifications 2013-2018

Certified in Ageless Grace
Certified in Group Fitness, YMCA Canada, Montreal
Certified in Individual Fitness, YMCA Canada, Montreal
Certified in Zumba, Montreal

___________________________________________________________________________

Certified in Nutrition and Health, Ashworth College, US 2011

________________other_ completed Fitness _workshops available on demand_______________

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