My style is both evidence based as well as the realization that everyone is built differently and should not is trained and coached the same exact way. I use methods that have been proven time and time again to be the most effective and efficient based on your specific personal goals.
my way is simple, I like to keep things very simple and easy to learn so going step by step through every move or action , start from the very basic and going up so it's like building a wall you have to start with good foundation and build on it so you don't leave my class until the lesson is totally understood .
My teaching methods are based on pre screening and family history of obesity and a complete understanding of daily needs and hormonal structure of every client making it easy and a very interesting way to weight loss and overall fitness
I usually find a public playground and set up my workout equipment on the monkey bars. There is no need to go to the gym as calisthenics is all about body weight. I will construct routines for which you can do at home without any equipment, as well as setting short and long term goals for you to constantly strive for.
I understand that everyone is individual in their goals, abilities, and what works best for them. My method is to get to know what you want out of training (specific body aesthetic, strength, toning, agility, sport specific, etc.), how often you are willing to work out in a week, your preference and dislikes in exercises, and more. Once I have all the relevant information, I will construct a plan.
My teaching methods are linked to psychology, sociology, in order to create the most motivating training you could ever find. These classes are meant for everyone who's tired of not getting any results in terms of fitness.
"Hard work beats talent, unless talent works hard" As a coach and athlete, I know the importance of structured training. Building an athlete, or a healthy body, is about understanding how the different components of fitness contribute to the whole. My programs include a balance of strength (explosive/isometric), balance, flexibility, durability, and most importantly, mentality training.
First is to analyze my client, then start a method and check about rhe reaults. If it is not satisfying, will try another one.
I base my class on motivation. First thing u need is a reason after that you will want to do everything else.
Coach with highest level of certification (NCCP L 4) and over 40 years of experience offering one on one lessons in fully equiped gymnastics training facility. Both male and female participants welcome as instructor has coached boys and girls.
The ultimate movement cleanse for recovery and high performance. See fitness with a 360 degree microscope. The algorithm of movement is applicable to rehabilitation, conditioning, and training programs and are based on principles of Fitness Intelligence to develop the 7 functional human movement patterns and the 6 athletic qualities of everyday life and sport.
-I am not doing theory classes! I focus on execution and that you learn key points along the way! -You are going to assign yourself with a goal of what you want to achieve. (ex: Lose Fat, Gain Muscle, Improve Calisthetics Skills, etc ...) After that, we are going to plan your training and nutrition according to your goal in no time.
Hard work, clean eating, no restriction diets. Loving your body and self. I strive to make sessions fun and deliver motivation and accountability! I can train any level from beginner to elite level, beginner level, HIIT, moderate intensity, "lazy girl," strength, and barre.
My teaching focuses around making small but simple changes to the way you move your body and think about health and fitness. Workouts and classes are adaptable for any fitness level and always fun and challenging no matter where you are at! My mission is to teach you the skills so you can take care of yourself for life.
Become street wise in personal or self protection + learn about what exercises to perform in order to become more proficient within YOUR personal protection system! - Move you from beginner to ??? (it is up to you as to how far you advance).
My teaching methods can be fun or super-tough depending on the level of the class or student I have in front of me. It can also depend on which kind of sport an individual wants to compete in, or if the student just wants to make a life-changing process of body-mind-soul.
My teaching methodology is to do everything in practical as it is more easy understanding, i like to involve my students in the full learning programme, i also include certain field trips in my teaching , as learning can not only be done by books ,
My classes are creative and entertaining which I find helps you retain the information better. Aside from speaking clearly and writing assignments I like to use visual aids and body language to help the learning process. I like to teach whatever you're interested in.
I believe that you can only get a super body with your own body weight. I'll show you how to build a functional and aesthetic body with your own body weight. I train 3 times a week. You can come with me and you will learn from me.
WHO AM I ? Enchanted, my name is Mathias :) Coach Individual sportsman since 3 years, I consider the sport as essential to a healthy lifestyle. As his physical and mental benefits are no longer to be proved, his practice provides access to the general well-being necessary to carry out his daily life and his projects.
A graduate in physical activity for all, a personal sports coach since 2010, I would like to share with you my experience of more than 20 years of the world of high-level sport around the world, sports animation, physical preparation and nutrition.
I have been a teacher and sports coach for more than 10 years. I am a graduate and trainer in many disciplines: - Boxing thai, Kick-boxing, Full-Contact - Wrestling, jiu-jitsu, judo - Fitness and strength gymnastics - Olympic weightlifting and powerlifting - Aquatic activities I intervene as well for communities, individuals or even state services (police, army).
1. I adapt to the needs (all levels and ages) and customer requirements by bringing my expertise. 2. In a group, solo, with friends, with colleagues, I go to your home or outside for an outdoor session. 3. I promote pleasure in sport, essential fuel of sport performance that allows us to surpass ourselves and never be disgusted. 4.
Where ? - At home (if you have equipment) - At the Gym Sporting Club Reforma (with me, you save more than 5,000 mxn on your registration) - Chapultepec A high level training, at the service of all.
For me there are 4 axes: Training, recovery, diet, regularity. I will help you through these four words to optimize your results and push your limits even further.
- I train people using my complete knowledge that I have in this subject. - I train with a scientific approach and teach my students all the concepts.
Being Fit or keeping your body in shape is an art that i teach to my students. I broaden their knowledge about body and fitness & how they can enjoy even their daily hectic routine. Its more than building big muscles.
My teaching method is patience. We all learn in different ways. I believe that knowledge is power and we should all strive to do our best in this lifetime. Slow and steady, baby steps and before you know it, success.
My Methodology when conducting Personal Training or Coaching Swimming is set to the needs of the individual or group that I am taking. Regardless of age or ability you will find once you have had a session with me all your ambitions and goals suddenly become achievable.
I give training to all over range of people, from the least fit to the body builder stance. I create a lesson/programme specifically for the individual person and their needs and I don't instruct anybody to do anything that I cannot do myself. My lessons are aimed to improve fitness and challenge the individual.
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