My style is both evidence based as well as the realization that everyone is built differently and should not is trained and coached the same exact way. I use methods that have been proven time and time again to be the most effective and efficient based on your specific personal goals.
my way is simple, I like to keep things very simple and easy to learn so going step by step through every move or action , start from the very basic and going up so it's like building a wall you have to start with good foundation and build on it so you don't leave my class until the lesson is totally understood .
-I am not doing theory classes! I focus on execution and that you learn key points along the way! -You are going to assign yourself with a goal of what you want to achieve. (ex: Lose Fat, Gain Muscle, Improve Calisthetics Skills, etc ...) After that, we are going to plan your training and nutrition according to your goal in no time.
My teaching methods can be fun or super-tough depending on the level of the class or student I have in front of me. It can also depend on which kind of sport an individual wants to compete in, or if the student just wants to make a life-changing process of body-mind-soul.
I understand that everyone is individual in their goals, abilities, and what works best for them. My method is to get to know what you want out of training (specific body aesthetic, strength, toning, agility, sport specific, etc.), how often you are willing to work out in a week, your preference and dislikes in exercises, and more. Once I have all the relevant information, I will construct a plan.
"Hard work beats talent, unless talent works hard" As a coach and athlete, I know the importance of structured training. Building an athlete, or a healthy body, is about understanding how the different components of fitness contribute to the whole. My programs include a balance of strength (explosive/isometric), balance, flexibility, durability, and most importantly, mentality training.
The ultimate movement cleanse for recovery and high performance. See fitness with a 360 degree microscope. The algorithm of movement is applicable to rehabilitation, conditioning, and training programs and are based on principles of Fitness Intelligence to develop the 7 functional human movement patterns and the 6 athletic qualities of everyday life and sport.
First is to analyze my client, then start a method and check about rhe reaults. If it is not satisfying, will try another one.
Coach with highest level of certification (NCCP L 4) and over 40 years of experience offering one on one lessons in fully equiped gymnastics training facility. Both male and female participants welcome as instructor has coached boys and girls.
Hard work, clean eating, no restriction diets. Loving your body and self. I strive to make sessions fun and deliver motivation and accountability! I can train any level from beginner to elite level, beginner level, HIIT, moderate intensity, "lazy girl," strength, and barre.
My teaching focuses around making small but simple changes to the way you move your body and think about health and fitness. Workouts and classes are adaptable for any fitness level and always fun and challenging no matter where you are at! My mission is to teach you the skills so you can take care of yourself for life.
Become street wise in personal or self protection + learn about what exercises to perform in order to become more proficient within YOUR personal protection system! - Move you from beginner to ??? (it is up to you as to how far you advance).
My teaching methodology is to do everything in practical as it is more easy understanding, i like to involve my students in the full learning programme, i also include certain field trips in my teaching , as learning can not only be done by books ,
My classes are creative and entertaining which I find helps you retain the information better. Aside from speaking clearly and writing assignments I like to use visual aids and body language to help the learning process. I like to teach whatever you're interested in.
WHO AM I ? Enchanted, my name is Mathias :) Coach Individual sportsman since 3 years, I consider the sport as essential to a healthy lifestyle. As his physical and mental benefits are no longer to be proved, his practice provides access to the general well-being necessary to carry out his daily life and his projects.
I have been a teacher and sports coach for more than 10 years. I am a graduate and trainer in many disciplines: - Boxing thai, Kick-boxing, Full-Contact - Wrestling, jiu-jitsu, judo - Fitness and strength gymnastics - Olympic weightlifting and powerlifting - Aquatic activities I intervene as well for communities, individuals or even state services (police, army).
The lessons are made over 1 hour. I would surely want blood tests and a medical report before. I prepare all programs including nutrition program according to the person. weekly course schedules are held for the disciplined courses. There are rules that must be observed. the implementation of the training program and the results-oriented studies are given.
I believe that you can only get a super body with your own body weight. I'll show you how to build a functional and aesthetic body with your own body weight. I train 3 times a week. You can come with me and you will learn from me.
Are you looking for improve your physical condition : weight, bodybuilding, endurance, preparation for a sport performance? For each objective and profile, I establish a personalized program. At home or outdoor, depending on your schedule, I'm here to encourage you to do what you wouldn't do alone! Confidence, rigor and pleasure will guide each session.
Fitness - Weight Loss - Body Workout - Cardio Training - Self Defense combat sports Convenient to defend themselves, let off steam or improvement At home or in your neighborhood or local in paris
Pedagogy is my strong point, I pass on my passion for sport with enthusiasm, dynamism and professionalism to all types of audiences: seniors, athletes, beginners, confirmed, etc. All my interventions are adapted to the objectives and specificities of each one, from then on, each care begins with a balance sheet: we meet to talk about your level, your objectives, etc.
Certified teacher, I touch a very different audience in his expectations for several years: general fitness, stress management, weight loss, bodybuilding, muscle tone or preparation for a physical test of military competition. As a Personal Sport Trainer, I help you define your goals and the means to achieve them, avoiding inappropriate postures.
The approach that I adopt is first of all that of listening and observation. I can not be helpful if I do not understand your requests. Subsequently, I find it more fun and enjoyable to work dynamically using space and mobility. I do not hesitate to be creative in the construction of my sessions or exercises. Adaptability is a master word in my methodology.
My method of teaching is 1on1 interaction. Each session will cover topics YOU want to be covered, I will answer any and all questions you might have and I will give you my best and most honest opinions and ideas.
My training methodology will depend on you and only you. Each profile will receive a special attention so that you can reach YOUR objectives, while respecting YOUR personal constraints (professional and family time in particular) so that your sporting practice does not come to unbalance your way of life.
Each person has a different coaching adapted to his needs, his strengths, his weaknesses, his postural imbalances and his health history. My coaching is totally personalized and will lead you to optimize your health and to live in your daily life.
sporting preparer of senior athletes (basketball, football, roller derby, Thai boxing, K1 etc ...), I also give courses for beginners or levels every age and disability. I love him to all public a customized preparation. The courses are the fun way of equipment (dumbbells, body weight, speed ladders, hurdles, kettelbells, sandbag etc. ..). Courses for all level professional courses.
My teaching method is based around the clients experience fitness level and personal needs and requirements.
My name is Samuel Smith. My email is (concealed information) please contact me there for further questions. I have low prices but a great understanding of sports and training. I am good at helping people understand the subject and the material within it.
Personal Trainer graduated in Motor Sciences, specializing in: - Functional Training - Women's Training - Weight Loss - Postural Gymnastics It is possible to perform individual training sessions, for couples, and up to a maximum of 4 people, Vomero, Rione Alto, Aversa area , Melito, Giugliano
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