My style is both evidence based as well as the realization that everyone is built differently and should not is trained and coached the same exact way. I use methods that have been proven time and time again to be the most effective and efficient based on your specific personal goals.
my way is simple, I like to keep things very simple and easy to learn so going step by step through every move or action , start from the very basic and going up so it's like building a wall you have to start with good foundation and build on it so you don't leave my class until the lesson is totally understood .
-I am not doing theory classes! I focus on execution and that you learn key points along the way! -You are going to assign yourself with a goal of what you want to achieve. (ex: Lose Fat, Gain Muscle, Improve Calisthetics Skills, etc ...) After that, we are going to plan your training and nutrition according to your goal in no time.
My classes are creative and entertaining which I find helps you retain the information better. Aside from speaking clearly and writing assignments I like to use visual aids and body language to help the learning process. I like to teach whatever you're interested in.
My teaching methods can be fun or super-tough depending on the level of the class or student I have in front of me. It can also depend on which kind of sport an individual wants to compete in, or if the student just wants to make a life-changing process of body-mind-soul.
I understand that everyone is individual in their goals, abilities, and what works best for them. My method is to get to know what you want out of training (specific body aesthetic, strength, toning, agility, sport specific, etc.), how often you are willing to work out in a week, your preference and dislikes in exercises, and more. Once I have all the relevant information, I will construct a plan.
The ultimate movement cleanse for recovery and high performance. See fitness with a 360 degree microscope. The algorithm of movement is applicable to rehabilitation, conditioning, and training programs and are based on principles of Fitness Intelligence to develop the 7 functional human movement patterns and the 6 athletic qualities of everyday life and sport.
My teaching methodology is to do everything in practical as it is more easy understanding, i like to involve my students in the full learning programme, i also include certain field trips in my teaching , as learning can not only be done by books ,
My teaching focuses around making small but simple changes to the way you move your body and think about health and fitness. Workouts and classes are adaptable for any fitness level and always fun and challenging no matter where you are at! My mission is to teach you the skills so you can take care of yourself for life.
Coach with highest level of certification (NCCP L 4) and over 40 years of experience offering one on one lessons in fully equiped gymnastics training facility. Both male and female participants welcome as instructor has coached boys and girls.
Hard work, clean eating, no restriction diets. Loving your body and self. I strive to make sessions fun and deliver motivation and accountability! I can train any level from beginner to elite level, beginner level, HIIT, moderate intensity, "lazy girl," strength, and barre.
Become street wise in personal or self protection + learn about what exercises to perform in order to become more proficient within YOUR personal protection system! - Move you from beginner to ??? (it is up to you as to how far you advance).
WHO AM I ? Enchanted, my name is Mathias :) Coach Individual sportsman since 3 years, I consider the sport as essential to a healthy lifestyle. As his physical and mental benefits are no longer to be proved, his practice provides access to the general well-being necessary to carry out his daily life and his projects.
I believe that you can only get a super body with your own body weight. I'll show you how to build a functional and aesthetic body with your own body weight. I train 3 times a week. You can come with me and you will learn from me.
Fitness - Weight Loss - Body Workout - Cardio Training - Self Defense combat sports Convenient to defend themselves, let off steam or improvement At home or in your neighborhood or local in paris
Pedagogy is my strong point, I pass on my passion for sport with enthusiasm, dynamism and professionalism to all types of audiences: seniors, athletes, beginners, confirmed, etc. All my interventions are adapted to the objectives and specificities of each one, from then on, each care begins with a balance sheet: we meet to talk about your level, your objectives, etc.
I have been a teacher and sports coach for more than 10 years. I am a graduate and trainer in many disciplines: - Boxing thai, Kick-boxing, Full-Contact - Wrestling, jiu-jitsu, judo - Fitness and strength gymnastics - Olympic weightlifting and powerlifting - Aquatic activities I intervene as well for communities, individuals or even state services (police, army).
Certified teacher, I touch a very different audience in his expectations for several years: general fitness, stress management, weight loss, bodybuilding, muscle tone or preparation for a physical test of military competition. As a Personal Sport Trainer, I help you define your goals and the means to achieve them, avoiding inappropriate postures.
The approach that I adopt is first of all that of listening and observation. I can not be helpful if I do not understand your requests. Subsequently, I find it more fun and enjoyable to work dynamically using space and mobility. I do not hesitate to be creative in the construction of my sessions or exercises. Adaptability is a master word in my methodology.
My training methodology will depend on you and only you. Each profile will receive a special attention so that you can reach YOUR objectives, while respecting YOUR personal constraints (professional and family time in particular) so that your sporting practice does not come to unbalance your way of life.
I prefer a high intensity workout for all my clients except some cases of special population and usually give only compound exercises to them so that they can train their body more efficiently.
Each person has a different coaching adapted to his needs, his strengths, his weaknesses, his postural imbalances and his health history. My coaching is totally personalized and will lead you to optimize your health and to live in your daily life.
My teaching method is based around the clients experience fitness level and personal needs and requirements.
My teaching method is very interactive by giving examples, analogies, and visuals. I have a very simple teaching strategy which includes: establishing clear lesson goals, show and tell, time for questions, summarising the material, and applying situations to real life.
My name is Samuel Smith. My email is (concealed information) please contact me there for further questions. I have low prices but a great understanding of sports and training. I am good at helping people understand the subject and the material within it.
Personal Trainer graduated in Motor Sciences, specializing in: - Functional Training - Women's Training - Weight Loss - Postural Gymnastics It is possible to perform individual training sessions, for couples, and up to a maximum of 4 people, Vomero, Rione Alto, Aversa area , Melito, Giugliano
I am a former award winning British Army Physical Training Instructor. I am a REPS L4 fitness trainers specialising in Nutrition, mindset and fitness coaching for weight loss.
My teaching methodology is to understand what my client's capabilities both physically and mentally. Then to help each individual to reach and achieve their goals – coaching them in technique and quality of movement. A PowerWave session is 30 minutes in total. You will begin with 5 minutes basic warm up moves, getting the body ready for exercise.
I can teach you on daily bases how you make you fit . and give the medicine preparations done at home by yourself and how to use . there is no side effects from this medicine. So even you can give these medicines to your friends also.
i impart practical lessons as well as theory lessons. latest methods been used, simple to complex pedagogical steps been adapted. focus is on improvement to the optimum level of student. all performance factors been considered for top level of performance.
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