First, we must determine your personal goals! Then we have to determine your nutritional requirements to achieve your goals. Furthermore, I give you a broad list of exercises for all muscle groups. Nutrition and training are adapted to your lifestyle (I'm looking for what's best for you!) I do periodic checks to determine your progress and to see what needs to be adjusted for optimal results.
I start training as per your comfort but end up with positive satisfactory results. Starts with basic followed by intermediate and advance level of exercises .
Psychologist, fitness enthusiast, I became a Personal Trainer to blossom professionally by supporting you in fitness. Analysis of your level, listening to your request, definition of a training, accompaniment to it. I will coach you so that you reach your goals and your motivation remains at the top, while enjoying progress.
Sports coach for 4 years. I studied at the Creps de Boulouris and at the training center of APPASCAM in Cagnes sur Mer where I validated my diplomas of the BPJEPS AGFF. I use different methods of work adapted to the level of each practitioner whether you are beginner or confirmed.
I help you to feel GOOD in your body and mind! First and foremost we focus on YOUR goal. Do you want to feel fitter and healthier? Your goal is to build muscle, lose body fat, improve your stamina, become more flexible, or relieve muscle tension? I offer a functional full body workout to achieve your fitness goals.
I like to approach each client differently and find out what their goals or needs are. Once we have established that I will then decide how I need to approach those sessions in order to achieve the clients goal. I like to make the sessions fun and exciting so each session can be slightly different from the next - remember practice makes perfect.
I have been teaching and mentoring up and coming Personal Trainers for over 15 years getting trainers industry ready. I hold a cert 3 and 4 in Fitness and now apply holistic therapies to PT services to cater for rehabilitation clients and those suffering from depression and anxiety.
Hello! Nice that you made it on my profile. I am Damien, certified DTB Master fitness trainer for rehabilitation & competitive sports and sports scientist.
TRAIN WITHOUT LEAVING YOUR HOUSE (Houses, buildings, condos or even in academies, if you prefer) Attendance and individualized support; Greater attention in the supervision and correction of the exercises; Comfort in the choice and variations of places for class execution; Choice of schedules compatible with your availability and daily routine; Elaboration of programs with objectivity and...
The first session is designed to know clients and to set their goals creating a fitness program to achieve these goals.
The results, the sensations to the activity and the mutual feeling will be essential for sessions of qualities. The techniques are endless and we will use the most appropriate ones. With small equipment, gym, body weight, depending on the purpose, mood and weather =).
My way of training is characterized as 'enthusiastic', 'fanatical' and 'involved'. I look at the participant and adjust the exercise to size, so that it is challenging for everyone. I also ensure that every muscle group is trained in an expert manner.
To help you achieve your goals and objectives, whether as a coach or competitor. I use 50% theoretical and 50% practical classes, I share and teach the most modern methods of training in a way that is 100% easy to understand, I give study guides and support material, together with this I share 100% instructional videos.
Dilpomé teaching of sports activities for 4 years now, I offer my skills for different purposes: - weight loss (overall, thigh gap, ...) - fitness - initiation or specialization in a physical activity courses will be at your home or at a public place, with your own equipment or that I bring as needed.
I have previously tutored a range of individuals from GCSE to A Level right up to Degree Standards over the years.
My well-thought-out training program, which you can do anywhere, anytime, has helped hundreds of people around the world lose weight and build muscle, and some have even been able to relieve lifestyle illnesses. My training is based on a scientifically proven method and works with little daily time and is complemented by delicious, fast recipes.
One-to-one sessions at your home, guiding through a complete sustainable programme of health and fitness development. Helping to shape your health and well-being. My approach can be adapted for everyone! I train people from all walks of life and with all levels of fitness, differing goals and specific needs.
I am a graduate of a license in sports, alternative fitness and health. I have over 12 years experience in fitness, exercise prescriptions and in group lessons. I adapt to every type of individual. I like giving advice and see progress (weight loss, muscle gain, develop techniques ...) people with whom I train. I tailored programs of training and food for all levels.
My training methods are based mostly on the use of one's own body, with self-loads, although sometimes, depending on the objectives, it is essential to use a machine or weigh. I adapt to the schedules, they can be flexible whenever possible (so as not to break the pace of work to achieve the client's goal) and we can work outdoors. Generally I have the necessary material for it.
I like to deliver workshop based lessons where the student can absorb the underpinning theory and apply the it with practical activities. I can structure lessons for entry level sport and fitness up to level degree level 6 in current concepts in exercise, nutrition and health related study.
With health and fitness, the teaching method largely depends on what the individual's goal is in terms of their health. Whatever one's goal may be, whether it is to lose some weight, gain some muscle mass or simply be fitter and healthier, I will do my best to help him/her with my knowledge and will provide as much as attention as I can to ensure that he/she achieves that goal in no time.
My sessions are normally 60-90min depending on the level of the student and what they want to achieve.I organise an initial consultation to establish your short term and long term goals once we have the 6-12months goals we can make a schedule of training sessions and nutrition plan to go alongside the program.
I believe in hard work and discipline and excuses are never tolerated, I'll take my sessions on the basis of demand of students like what kind of session they need and I'm flexible to go for live sessions and can travel to a certain area for dedicated students.
My name is Samuel Smith. My email is (concealed information) please contact me there for further questions. I have low prices but a great understanding of sports and training. I am good at helping people understand the subject and the material within it.
I teach with humour. My classes always have a key learning objective which may not be sports specific. I am flexible to my students needs and will always ensure complete understanding. Lessons are always active, creativity is encouraged and I aim to make each session as enjoyable as possible.
I am understanding and supportive in my coaching and great at working with clients to find practical solutions that they are comfortable with but also get results. . I have a passion for people and providing great customer service comes naturally to me. I have a true desire to help people achieve their goals and be the best they can be.
I teach you the basics about constantly achieving results in the field of nutrition and training but also on mindset. Via Skype / webcam we make a plan that is suitable for your level. Every week we have measurement moments and possibly contact to keep track of the progress.
Assessments including history, nutrition, posture and optionally blood work Online coaching and program design for home, outdoors or the gym.
My name is Zak Seddon, I’m 23 currently a professional track and field athlete, competing for Great Britain. I would love to share what I know and help others reach their own personal goals. I can help you improve your running, lose weight, increase fitness and even improve your endurance to help with other sports.
I'm a final year Sports Student at Cardiff Met, looking to support Undergrad, A level, GCSE Sports students in achieving their goals. I am dyslexic and because of this I understand that everyone learns in a different way and that the conventional and normal are not always what is best.
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