Teaching methods are based in the gradual release of responsibility model with a goal setting mindset. I prefer to teach and coach so an individual can progress in creating healthy, lifelong habits that become incorporated permanently in a healthy lifestyle. In the beginning I work closely with a client, guiding them, teaching them.
I am a hands on, enthusiastic coach with a passion for what I do. Classes are open to everyone, but I have spent most of my time on the high performance sport spectrum. A typical class will involve theory for understanding and then lots of physical activity to learn the practical side of things.
My teaching methods are individually based on the needs of the athlete, student, team, or person looking to improve their physical life. Although the structure is scientifically based according to my education and certifications, every body is unique and the science is applied on a case to case basis.
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