-self defense of mind by
breathing exercises (to be able to control yourself better when you facing the problems defend your mind when you need to control your emotions, concentration, anger, Stress, fears and...
-Self defense of body by physical exercises to reach the highest level of your fitness
-Technics of self defense and kata to be able to defend yourself in the case of attacking or fighting
I am 3rds black dan of Nearu Martial Arts, I’ve been working Nearu since I was child, I started my classes in Montreal but because of COVID-19 now we hold the classes online with 3 other teachers from America and Canada and more than 30 students from North America
We hope to be helpful in this period of time with physical and mental practices together
It would be our pleasant to meet you
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|at their home||at your home||By webcam|
|1 hour||Not available||Not available||$6|