Manu profile and its contact details have been verified by our team.
Manu
- Hourly rate $28
- Response Time 24h
$28
Book a class
1st lesson free
- Weight loss
- Meditation
- Relaxation
- Addiction Recovery
Online training for Meditation and Breathwork to live a happy and peaceful life - Learn several Meditation and Breathing Techniques with a qualified and experienced Meditation and Mindfulness teacher
Lesson location
About Manu
Hi :-) I am Manu and hopefully your future teacher :-)
My goal is to spread the tools of Meditation and Breathwork to as many people as possible. I saw how much it improved my life and the lives of my students and I want to share this knowledge and skills to help people live a happier and more peaceful life. Life is not always easy, but i know that these skills will help you to get through difficult situations without losing your balance.
-I am a Mediation and Mindfulness teacher, but also a 650 hours Yoga teacher. I studied Science (Biology) and Education for Biology and Arts.
I learned Meditation, Mindfulness and Yoga mostly in India and Nepal and tought in the last 3 years all over the world like Mexico, Sri Lanka, Thailand, India, Austria, Greece,...
I initially got in contact with Meditation while living and teaching in a Buddhist Monastery in Nepal and from there my love and Passion for Meditation grew.
I followed the path to learn multiple styles, attended different trainings, participated in Vipassana meditation and learned from different teachers. Sharing this knowledge to help people live a more balanced life is my great passion.
I feel very lucky that I had the opportunity to learn all these skills which lead me to a happier and healthier lifestyle and and I hope I can also share it with you.
-My studies and certificates: Bachelor of Science, Bachelor of Education, Meditation and Mindfulness training in Himalayan Yoga institute, 200 hours Yoga Hatha and Vinyasa Yoga teacher training in Rüh Yoga in India, 300 hours Ashtanga Yoga teacher training in Om Yoga Shala in India, 50 hours Yin Yoga teacher training
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About the lesson
- All Levels
- English
- German
All languages in which the lesson is available :
English
German
- step by step learning to meditate
- tools to come into meditation when thoughts are very strong
- several different Meditation and Breathwork techniques, suited to your problems/wishes that will help you improve your life situation
- learn traditional Meditation techniques
- learn Meditation and Breathwork techniques that will strengthen your immune system, preserve your physical and mental health
- Meditation for stress reduction, against depression and reducing anxiety
- relaxing Meditation journeys that will calm your mind
- learn Pranic energization which will energize your whole system
- Mediation styles: Simple Meditation, Anapana- Meditation, Metta- Meditation, Mantra-Meditation, Samadhi-Meditaion, A-U-M Chanting Meditation,..
-Breathwork styles: Yogic Breathing, Sectional Breathing, Naddhi Suddhi Pranayama, Brahmari Pranayama, Kapalabhati, Cooling Pranayamas (Sitali, Sitkari),..
-mindfulness living
- also able to teach Yoga philosophy if someone is interested
The lessons are typically 1 hour
and suitable for all levels :-)
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
3
I've met Manu in Sri Lanka
Her purity is something I've never encountered before.
She's sincerely good, and an amazing inspiration, to the extent that I flew to India to become a yoga teacher just because of her inspirationClasses with Manu are perfect. We did meditation, breath-work and she even initiated me to Yoga. She is compassionate, knowledgeable and really understands the needs of her students. I feel at peace after her classes. I would definitely recommend her !
Manu is a calming, confident, caring resonance that has truly changed the way I perceive meditation and yogic practice on a truly rudimentary level. From the very basics of wave like breathing to a solid hold on difficult worrier poses , each and every step she has given a new serene approach to achieve that which doesn’t happen unless a person is deeply immersed in the love for yoga. I highly praise her communication and knowledge of what she imparts as a Guru of this practice, but even more I volunteer and promote the insane humane and Honestly pure personality she endorses very nonchalantly. Manu is a personified humanity doing yoga with love, life, religiously And selflessly.
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Rates
Hourly rate
- $28
Pack rates
- 5 h: $130
- 10 h: $250
webcam
- $ 28/h
free lessons
This first lesson offered with Manu will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
Details
I am sorry for charging money, I wished to teach for free, as I think these skills should be available for everyone, but I have to pay some bills, so I can`t teach for free yet. Thank you for understanding. :-)
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