My teaching methods are Pilates, Yoga, Cycling Crosstraining and i past in France a lot of training class in each specialty.
A typical class during 50-60 min with a warm up, the class and streaching after this. It can be very cool or very intense, it depends on the public. I always adapt each exercise for each person!
I am a fitness trainer and personal trainer in Montréal. I come from France, Lyon. I have eight years of teaching in the fitness gym. My specialties are Pilates, yoga, crosstraining, all Fitness like body sculpt, abs class...
I have a diploma in France for teaching fitness and I am a former.
Gaël à plusieurs cordes à son arc :
Crossfit, Fitness, Yoga, vélo... C'est un bon pédagogue, attentif à chacun des participants de ses cours. À very great teacher, really!
Gaël is a good personal trainer. He has a good knowledge in sport. I liked to do a training session with him. I recommend it to everyone.
Thank for the work done with me.
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