First and foremost, my teaching starts off with YOU and YOUR goals. My delivery and services will mold accordingly to those goals. Once that has been establish, I will be using the most up-to-date methods in training, programming, and fitness theory to develop our sessions together - my knowledge base expands from personal experience, academia, textbooks, and current scientific literature.
I am currently certified with the National Strength and Conditioning Association as a Certified Personal Trainer (CPT), and certified in CPR-C with AED. Additionally, I am a Kinesiology and Psychology student. I have past experience interning for a professional coach and experience was a personal trainer working with young adults and mid-adults.
Our first free lesson will a consultation, health and fitness assessment, and goal setting.
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|at their home||at your home||By webcam|
|1 hour||Not available||$30||$30|