Personal training should be just that - personal. The world is full of 12-week programs and cookie-cutter workout plans with generic nutritional advice that don't take into account individual differences. No two people will have the same training and nutritional needs, so why join a program made for somebody else? I customize every aspect of your training and nutrition program to your individual needs, genetics, and lifestyle in order to help you to achieve YOUR ideal self.
I'm a certified personal trainer and sports nutrition coach previously based out of the Calgary area, newly relocated to Edmonton. My certifications are with the International Sports Sciences Association, AMEDD Centre and School, and Athabasca University. I am currently finishing my Bachelor's Degree in Health Science in order to stay up-to-date on the latest in health and sports science research.
Rates begin at $20/hr for online sessions and $45/hr for in-person training. Consultation and preliminary assessment is a minimum of 30 minutes at absolutely no cost. Bundle packages are available for sessions in increments of 10 for reduced promotional rates. Promotional rates may vary seasonally.
Certifications and Education:
Personal Trainer - ISSA (June 2020)
Fitness Instructor - AMEDD Centre and School (October 2018)
BSc. in Human Science (Health) - Athabasca University (3rd year)
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