With a background in fitness competing, along with certification in personal training, I aim to help both girls and boys with building confidence in the field of personal development in fitness. Fitness is not only physical, but mental, emotional, and social. I will help you to discover, and further, develop healthy and progressive life choices in the area of fitness.
With three years as a substitute teacher in the Edmonton area, along with several months of full time employment in London, England as a high school Geography instructor, I have enjoyed helping students progress not only with their studies, but with their own emotional and mental health.
Dependant upon ability level (beginner, intermediate, advanced) and initial consultation, costs may change. Also, I am open to group settings of up to 5 students at a time (more if needed).
Education and Certification
Canfitpro - Personal Training Specialist Certification; Edmonton, Alberta 1/2018
• Develop and implement both short and long term periodized programs for clients
• Explain to clients the benefits and advantages of both strength training and cardio programs, while how to lead a healthy and balanced lifestyle
• Instruct clients on how to safely use equipment to prevent injury, and furthermore ensure it is well maintained
University of Alberta; Edmonton, Alberta 9/2013 - 4/2015
• Bachelor of Secondary Education
• Major - Social Studies; Minor - Physical Education
Grant MacEwan University; Edmonton, Alberta 1/ 2010 - 4/2013
• Bachelor of Arts Transfer
Eveline Charles Academy - Esthetics Certificate Program; Edmonton, Alberta 9/2008 - 3/2009
• Certified with full knowledge of waxing, tinting, manicures, pedicures, facials, body treatments, microdermabrasion, and make-up application
Professional Experience
Sturgeon School Division 10/2016 - 10/2017
Substitute Teacher
• Followed head teacher's substitute plans for each day
• Created a safe, stable and fun learning environment
• Ensured a follow up/written reply was left for the head teacher following each class covered
Elk Island Public Schools 4/2016 - 10/2017
Substitute Teacher
• Followed head teacher's substitute plans for each day
• Created a safe, stable and fun learning environment
• Ensured a follow up/written reply was left for the head teacher following each class covered
Vegreville Composite High School 4/2016 - 6/2016
Media Studies Teacher; Grades 7 and 8
• Allowed students to safely and properly search through computer databases
• Helped students develop valuable skills while creating film projects on Adobe Premier, iMovie, and Windows Movie Maker
• Used basic and advanced lesson plans and assignments for students to learn Photoshop editing
• Ensured students understood the importance of online bullying, violence in the media, and the consequences that come with media, violence and computer technology
Aspen View School District 12/2015 - 4/2016
Substitute Teacher
• Followed head teacher's substitute plans for each day
• Created a safe, stable, and fun learning environment
• Helped organize Kindergarten through Grade 12 Christmas play along with several other teachers, students, and parent volunteers at H.A. Kostash School
Bexleyheath Academy; London, England 9/2015 -11/2015
Geography Teacher; Grades 7 through 12
• Followed England's national curriculum standard of learning
• Created diverse, skilled, and organized lessons for each grade level
• Input grades, behavior, and achievement points into computer database
• Independently distributed and graded exams for grades 7 through 12
Protocol Education; Bromley Branch/London, England 9/2015
Cover Teacher; Grades 7-12
• Followed head teacher's substitute plans for each day
• Created a safe, stable learning environment for all students
• Ensured a follow up reply was left for head teacher and agency director following each class
Additional Achievements and Interests
• Member of the Women's Nor'Westers Rugby Team; Edmonton, Alberta
1/2016 - 10/2016
• Organized a safe, fun, and recreational environment for young athletes aged 4 through 7 in order to promote an increased awareness of sports knowledge and kinesthetic development; teaching boys and girls the beginner steps of rugby; Hockey Alberta, Edmonton, Alberta
8/2015
• Planned, coordinated and utilized thorough strength and conditioning programs for H.A. Kostash boys' and girl's rugby teams; Smoky Lake, Alberta
1/2015 - 3/2015
• Competitor in Muscle Beach Fall Classic Fitness Competition; Edmonton, Alberta
10/2014
• Coached Ross Sheppard High School girl's rugby team; Edmonton, Alberta
1/2014 - 6/2014
• Implemented and further coached H.A. Kostash High School's first boy's rugby team; Smoky Lake, Alberta 1/2008 - 6/2011
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Learning isn't a problem, muscle toning lessons for all!
Taking muscle toning lessons has never been easier: you're going to learn new skills.
| at their home | at your home | By webcam | |
| 1 hour | Not available | $50 | $50 |
| 5 hours | Not available | $225 | $250 |
| 10 hours | Not available | $400 | $500 |
