Pregnant and at home? It has been proven that safe fitness training makes for an easier labour, delivery and faster recovery and a stronger baby that reaches monumental landmarks prior to infants of m

Methodology

There is nothing you are unable to do. Our mind creates doubts and disbeliefs that we may buy into, but they aren’t real. I spend a lot of time building strong, open, trusting relationships with those I work with to then guide them through milestones they has difficulty believing they could achieve. We can do anything! Sometimes we just need the proper guidance.