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$50/h
1st lesson is free!
Verified tutor profile
Response Time 24h
Lessons offered by Alex
  • Individual
The lessons will be held
Taught subjects
  • Fitness
  • Personal Trainer
  • Muscle toning
  • Postnatal gym
  • Prenatal gym
  • TRX Suspension Training
Levels
  • All Levels

Pregnant and at home? It has been proven that safe fitness training makes for an easier labour, delivery and faster recovery and a stronger baby that reaches monumental landmarks prior to infants of m

Methodology

There is nothing you are unable to do. Our mind creates doubts and disbeliefs that we may buy into, but they aren’t real. I spend a lot of time building strong, open, trusting relationships with those I work with to then guide them through milestones they has difficulty believing they could achieve. We can do anything! Sometimes we just need the proper guidance.

Background

I am a Kinesiologist and personal trainer with experience in clinical settings and fitness arenas. I hold multiple certifications in movement screening assessment , group fitness, functional fitness, pre and post natal fitness and care and clean and healthy eating. I am completing my degree to become a Manual Osteopath so believe it is essential to address the whole body and mind when working with clientele.

Rates

Rate for online lessons : $ 45/h
Rate for 5 hours of lessons : $250
Rate for 10 hours of lessons : $450

Details

I understand that COVID has cost many their jobs (me included). I believe that everyone should be able to improve their health and fitness and I am open to discussing options to make sure this is feasible for everyone interested.

Lessons offered by Alex
Individual
The lessons will be held
Taught subjects
  • Fitness
  • Personal Trainer
  • Muscle toning
  • Postnatal gym
  • Prenatal gym
  • TRX Suspension Training
Levels
  • All Levels

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at their home at your home By webcam
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5 hours Not available Not available $225
10 hours Not available Not available $450
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