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$25/h
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Response Time 24h
Lessons offered by Aida
  • Individual
The lessons will be held
  • at their home
  • at your home
Taught subjects
  • Yoga
  • Hatha
  • Yin Yoga
Levels
  • Beginner
  • Intermediate
  • Advanced

Professeur de yoga qualifie qui utilise mes connaissances et mon expérience en tant que médecin pour transmettre scientifiquement cette discipline de bien être

Methodology

Le yoga fait partie de ma vie depuis plus que 10 ans, médecin de base j'ai vu dans le yoga au début une méthode de santé et de bienêtre et un moyen de gérer le stress de la vie quotidienne, puis, en découvrant tout ce que le yoga peut offrir j’ai voulu transmettre mes connaissances et mes expériences et je suis devenue professeur de yoga.
Diplômée du centre sivânanda de yoga Vedanta, j'essaie de transmettre une méthode qui a prouvé son succès pendant des millénaires et de la combiner avec d'autres techniques que j'ai rassemblées pendant de longues années de pratique et de nombreux voyages.
Mes cours s'adressent à tous les niveaux et mes connaissances en anatomie et physiologie me permettent d'expliquer avec précision les bienfaits des postures et les précautions à prendre en cas de problème de santé. Les corrections sont faites avec la même précision tout en respectant les capacités de chacun.
Le cours suit une séquence de base qui inclut des exercices de respiration et une relaxation .Diverses variations sont introduites selon le niveau des élèves et la progression des cours.
J'aborde le yoga d'une manière globale comme un mode de vie et je combine mes connaissances et mon expérience de médecin avec celle de yogi et de prof de yoga pour transmettre cette ancienne discipline comme une méthode préventive, un garant de bienêtre et un outil précieux de développement personnel.

Background

Je donne des cours depuis plus qu'une année et j'ai noté une grande progression chez les élèves qui sont pour la plupart réguliers dans mes classes. Ils profitent des techniques que je leur enseigne dans leur vie quotidienne comme par exemple des femmes enceintes qui utilisent les techniques de respiration autour de l'accouchement, des personnes qui ont remédie a leurs maux de dos, des personnes qui ont adopté la nutrition yogi etc.......Peu importe l'aptitude physique de base, tout le monde peut profiter dans mes cours des bienfaits du yoga et évoluer dans leur pratique.

Rates

Rate for 5 hours of lessons : $115
Rate for 10 hours of lessons : $200
Lessons offered by Aida
Individual
The lessons will be held
at their home
at your home
Taught subjects
  • Yoga
  • Hatha
  • Yin Yoga
Levels
  • Beginner
  • Intermediate
  • Advanced

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