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Waterloo 
$14/h
1st lesson is free!
Profile and diploma verified
Response Time 24h
Lessons offered by Jessica
  • Individual
  • In group
The lessons will be held
  • By webcam
Taught subjects
  • Positive psychology
  • Stress management
  • Personal coaching
  • Personal development
Levels
  • All Levels

Recent BA Psychology graduate aiding others in personal well-being, mindfullness and growth

Methodology

With a focus on the theories of positive psychology as well as other methodologies, I plan to encourage others to find their own "flow" in life, to find what works best for them. In my classes I would introduce exercises such as mindfullness, some basic meditation/stress relief techniques, as well as grounding strategies which could be used in real-world scenarios.

Background

I am a recent alumni from Wilfrid Laurier University, and from here have earned a BA in Psychology with a minor in German Studies and French. With the various coursework, personal research and other sources I have accumulated over the years, I have been inspired to aid others in developing their own sense of emotional and mental well-being. Having tutored a significant number of students in the past in a variety of subjects, and having received stress management techniques myself, I am confident that I will be able to assist others in maintaining healthy habits, finding strategies that suit their own lifestyle, and overall getting the most out of life!

Rates

Rate for online lessons : $ 14/h
Rate for 5 hours of lessons : $65
Rate for 10 hours of lessons : $120
Lessons offered by Jessica
Individual
In group
The lessons will be held
webcam
Taught subjects
  • Positive psychology
  • Stress management
  • Personal coaching
  • Personal development
Levels
  • All Levels

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