Jessica - Personal trainer - Ottawa

Jessica profile and its contact details have been verified by our team.

Jessica

  • Hourly rate $60
  • Response Time 2h
Jessica - Personal trainer - Ottawa
  • 5 (4 reviews)

$60

1st lesson free

Book a class

1st lesson free

1st lesson free

  • Personal Trainer
  • Fitness
  • Muscle Strengthening
  • Aerobics
  • Postnatal gym

(Remote) Personal Training 1-on-1. With experienced Fitness Trainer. Beginner-to-Intermediate. See Description for Details.

Lesson location

About Jessica

Jessica has been instructing Yoga for 3 years and personal training for 6. With over 6000hrs serviced to-date. She holds a number of certifications in yoga, flexibility, mobility, resistance training, endurance, calisthenics, sports conditioning, injury prevention, working with chronic/acute conditions; physical or autoimmune, and providing pre/post-natal services.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Looking to:
- Improve flexibility
- Increase strength & mobility
- Promote weight loss
- Tone & tighten
- Boost pregnancy/postpartum function
- Recover/ prevent Injury
- Incorporate PNF facilitated treatment,

Sessions are designed to meet client need and goals.

Session Description:
- Safe and experienced instruction guiding you through custom exercise program.
- Personal adjustments and natural progressions.
- Promotes accountability, consistency, and passion for movement.
- Equip you with the fundamentals to program your own workouts.

Novice-to-Intermediate:
** $60 for 1 hour
** $35 for 30 minute

Professional Credentials:
• 500 RYT Yoga Instructor (2022-current)
• 200 RYT Yoga Instructor (2019-2022)
• 6 Years Personal Training over 1000hrs+ Experience (2023)
• Active CPR & Insurance (2022-2023)
• Level 4 Personal Trainer Goodlife Fitness (2014-2022)
• Integrated Kinetic Neurology Lymphatic Approach (2018)
• Resistance Training Specialist (2018)
• Exercise Therapy (2018)
• Precision Nutrition (2018)
• Breathe is King (2018)
• Neuroplasticity 101 (2017)
• Adaptive Fitness (2017)

Keywords: Personal Training, Fitness, Bootcamp, Pilates, Aerobics, Strength Training, Resistance Training, Prenatal, Postnatal, Prehab, Posthab, Beginner-Intermediate, Athletes, Coporate Wellness

For Direct Inquiry:
jessicamarie263
@ gmail
.com
Ask about team rates ^ (2 or more)

Checkout my other ad:
(concealed information)

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Rates

Hourly rate

  • $60

Pack rates

  • 5 h: $300
  • 10 h: $600

webcam

  • $ 60/h

free lessons

This first lesson offered with Jessica will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hrs

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