1st lesson free
Jezara profile and its contact details have been verified by our team.
Jezara
- Rate $104
- Response 1h
$104/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Pilates
- Postnatal gym
Rooted in You: Movement That Rebuilds Strength and an Inner Connection to Self. Nervous system regulation and full body awareness
- Personal Trainer
- Fitness
- Body building
- Pilates
- Postnatal gym
Lesson location
About Jezara
I’m a certified personal trainer and holistic movement coach with over 15 years of experience in fitness, Pilates, postnatal recovery, and nervous system-informed training. My approach blends strength, core connection, and mindful movement to help clients feel strong, regulated, and deeply connected to their bodies. I create a supportive space where every session is tailored to your unique journey—whether you’re healing, rebuilding, or simply ready to feel at home in yourself again
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
With over 15 years of experience.
Each session is a holistic, personalized experience designed to help you reconnect with your body, build strength, and support your nervous system. We begin with a grounding check-in and breathwork to regulate the nervous system and set a clear intention. From there, we move into gentle mobility and activation exercises to awaken the core and joints, followed by strength and Pilates-based training tailored to your needs—whether you’re postpartum, rebuilding, or simply seeking functional strength. The session closes with a restorative cool down, including stretching, breathwork, and nervous system regulation techniques to help you leave feeling strong, centered, and at home in your body.
See more
Rates
Rate
- $104
Pack rates
- 5 h: $520
- 10 h: $1040
online
- $104/h
free lessons
This first lesson offered with Jezara will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
Other tutors in Personal Trainer
Alexander
Montréal
- $30/h
Anthony
Toronto & online
- $100/h
Becah
Toronto & online
- $60/h
- 1st lesson free
Sam
Montreal & online
- $50/h
- 1st lesson free
Jess
Hamilton & online
- $40/h
- 1st lesson free
Issree
Montreal & online
- $45/h
- 1st lesson free
Arsham
Toronto & online
- $30/h
Ata
Toronto & online
- $65/h
- 1st lesson free
Ezequiel
Québec & online
- $40/h
- 1st lesson free
Carole
Montreal & online
- $80/h
- 1st lesson free
Sanjana
Mississauga & online
- $30/h
- 1st lesson free
Aleksandra
Toronto & online
- $75/h
- 1st lesson free
Yon
Montreal & online
- $60/h
- 1st lesson free
Wasim
Montreal & online
- $40/h
- 1st lesson free
Katy
Vancouver & online
- $75/h
- 1st lesson free
Federico
Burnaby & online
- $30/h
- 1st lesson free
Sash
Montréal & online
- $55/h
- 1st lesson free
Frank
Toronto & online
- $50/h
- 1st lesson free
Ian
Mississauga & online
- $50/h
- 1st lesson free
Sari
Vancouver
- $85/h
- 1st lesson free
-
More Personal Trainer tutors
